Answering questions of pregnant mothers: What to eat for easy birth?

What to eat to make it easy to give birth is often the question of many pregnant women in the late stages of pregnancy in order to minimize the risk of having a cesarean section. 

According to the study, 85% of pregnant mothers can give birth naturally, the remaining 15% may need to be delivered by caesarean section . Currently, many health experts of obstetrics and gynecology believe that the number of pregnant women giving birth by the method of surgery accounts for about one third of births. However, in reality, many pregnant mothers find all the ways to have a normal birth, such as what to eat for easy birth or what to eat for easy birth.

In this article, aFamilyToday Health gives you tips for increasing normal fertility and how you can easily pass the birth.

The benefits you and your baby receive at birth

There are many pregnant mothers who do many different ways to have a caesarean section to avoid pain and reduce anxiety and fear during labor. But in fact, the method of cesarean delivery can cause pregnant mothers to face many risks ( wound infection , perforation of the uterus) ... it takes a long time to recover after giving birth and may experience complications. evidence later.

Here are the benefits that you and your baby will receive during normal delivery:

Reduce the risk of death for mothers, recover quickly after birth.

Reduce the risk of complications such as bladder, urethral damage, heavy bleeding, blood clots (blood clots) in the legs. A blood clot can form can be very dangerous if part of the clot breaks off and travels to the lungs.

Breastfeeding quickly becomes available so babies are often breastfed right after birth.

Safer baby, reduce respiratory problems.

Reduce the risk of cesarean section for mothers in the next pregnancy.

Low cost of delivery, short stay in hospital after delivery.

Factors that contribute to increased fertility are often pregnant women

There are a number of factors that will help your doctor determine if you are likely to have a normal delivery. Factors include:

You have had a normal birth.

You do not have any underlying health problems such as asthma, heart disease ... These are health conditions that can worsen during pregnancy and labor .

Your weight is at the ideal level. The reason is that overweight pregnant women can increase the risk of a large fetus and reduce the ability to give birth normally.

Your pregnancy went smoothly, without experiencing any pregnancy complications .

You have regular physical activity throughout your pregnancy.

Balanced physique: Pregnant mothers have a balanced physique, the higher the chance of giving birth.

Health conditions include: blood pressure, blood sugar and hemoglobin, under control.

The above are general health factors during pregnancy that affect your chances of having a normal birth. You can also follow some tips to help increase your chances of having a normal birth, such as eating foods believed to help increase your fertility.

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Troubleshooting: What to eat for easy birth?

In fact, pregnancy diet plays an important role in keeping pregnant mothers healthy, creating favorable conditions for natural births. Therefore, to answer the question of "what to eat for easy birth" or "what to eat for easy birth", please refer to the following information:

1. Follow the advice of medical experts

According to obstetricians, if before and during pregnancy, a woman with a healthy diet, eating properly will increase her chances of having a normal birth. In eating, health experts advise pregnant women to do the following:

The diet of pregnant women should include a serving of fruits, vegetables, lean meat, beans and milk.

Priority vegetables dark green like spinach , vegetables, spinach, spinach, watercress, sweet potatoes, spinach ... Because they are usually very rich in beta-carotene and lutein, two antioxidants capable reduce the risk of cancer. Spinach also helps to lower blood pressure, so it is also good for heart health.

Each meal, pregnant mothers should consume a quantity of starchy foods and protein-rich foods to meet the nutritional needs of pregnancy. You should consult a doctor about the amount of consumption to avoid overeating, leading to excessive weight gain during pregnancy , affecting the health of pregnancy.

Your body needs more iron during pregnancy, so make sure you eat a diet with iron-rich foods . Also, talk to your antenatal doctor about taking iron supplements to reduce the risk of anemia during pregnancy .

Seafood is rich in calcium and essential minerals such as zinc ... but pregnant mothers should only consume in moderate amounts and only eat cooked foods to avoid food poisoning.

Reduce your sugar intake.

Avoid organ meats.

Avoid chemical cosmetics, medicines containing retinol (another name of vitamin A) to treat acne, anti-aging, and beautify the skin.

Avoid eating commercially available foods because they are often unhygienic, putting pregnant mothers at risk of food poisoning.

2. What to eat for easy birth? Eat according to folk experience

If you find out what is the experience of eating for the elderly easy to give birth, you may get the answer to use one of the following foods:

Eat pineapple and mango in late pregnancy

If you ask moms what to eat to make it easier to deliver, you are more likely to receive advice on eating pineapple and mango as it gets closer to labor. This advice is somewhat grounded as pineapples and mangoes are bromelain-rich fruits, an enzyme that can stimulate labor and soften the cervix.

Note: Pregnant mothers should only consume these fruits in the last week of pregnancy in moderate amounts. Overeating can increase the risk of early labor, which is not good for mother and baby.

Pregnant mothers should drink coconut water, eat yeast and wine

Many elderly people believe that if you want to be easy to give birth, not a cesarean, pregnant mothers should drink coconut water, eat yeast and alcohol in the last 2 weeks of pregnancy.

In addition, there is an opinion that pregnant mothers who eat sugarcane and drink cane juice during pregnancy will give birth to a clean child, without mucus. However, these methods have not been scientifically proven, so pregnant mothers should consider them before applying.

From the 37th week of pregnancy, pregnant mothers should eat black sesame tea

According to folk beliefs, black sesame tea is not only delicious and nutritious but also works to help pregnant mothers give birth easily . You can eat black sesame tea cooked with tapioca to cool the body, nourish the blood, beautify the skin, smooth hair ... to help pregnant women stay healthy.

Since the 37th week of pregnancy , pregnant mothers should eat this tea in the morning, 3 times / week, each time 1 bowl (cup) to increase the chance of normal birth.

1 week before the due date, pregnant mothers should drink perilla leaf juice

According to folk experience, pregnant mothers who are about to give birth drink perilla leaf juice to help give birth more convenient. The reason is that in this spice vegetable has a substance that helps to soften the uterus , helping the cervix to open faster during labor. This helps to reduce the time pain associated with labor. Therefore, many people believe that when they notice signs of labor, pregnant mothers should drink a glass of perilla juice to increase the chances of normal birth.

Exercises to increase your chances of having a normal birth

Exercise has many health benefits for everyone. During pregnancy, maintaining proper physical activity helps support the natural birth process. Before doing any exercise, you should also consult your doctor to make sure you and your baby are not at risk.

Here are some exercises to increase fertility that you can refer to:

1. Practice breathing correctly

Breathing properly can make the whole natural process of childbirth easier. Pregnant mothers should attend antenatal classes or consult an obstetrician to practice breathing properly, to avoid adverse effects on pregnancy.

2. Modes of gentle movement

Walking and swimming are gentle forms of exercise that obstetricians often encourage pregnant mothers to do.

Walking is a very good form of exercise for pregnant women. Pregnant mothers can walk 2 times a day for 30 minutes each time. Walking in pregnancy not only helps to reduce the risk of constipation and high blood pressure, but also helps stabilize the mood.

Meanwhile, swimming during pregnancy is a way to help pregnant mothers keep fit and prepare for the birth. Swimming helps pregnant mothers strengthen muscles, prevent muscle injury, adjust heart rate ... keep the body healthy.

Besides, you can practice some exercises such as kegel, squat, yoga for pregnant women ... The practice of these exercises regularly during pregnancy not only helps mothers to be active, but also increases endurance and flexibility. tough to get better.

aFamilyToday Health hopes that with the information shared above, the pregnant mother has updated many useful things around the issue of what to eat for easy birth. Wish you have a healthy, gentle pregnancy.