Can you induce labor yourself?

Childbirth is completely natural, but you may need a little help in some cases. If your doctor recommends giving birth instead of waiting, they will suggest stimulating labor.

As we all know, the typical gestation period is 40 weeks. If your pregnancy is over 40 weeks old but you are still not showing signs of coming , your doctor may recommend a form of induction. Did you know that in addition to some medically intervention forms of labor induction, there are also some natural ways you can do it at home.

Induction of labor thanks to medical intervention

Many pregnant women choose to induce labor because of its convenience. The first way to induce labor is medical intervention and others are through a number of methods you can do at home.

1. Use of drugs

Your doctor can provoke contractions that appear by inserting a pill or gel into your vagina or through an intravenous infusion. Medications include:

Oxytocin : Your body naturally produces the hormone oxytocin to stimulate contractions. Pitocin and Syntocinon are drugs of oxytocin. They can be given through a low dose intravenous infusion to stimulate contractions.

Prostaglandin: This is a gel medicine that is inserted into the vagina in the evening. The goal is to get your uterus to contract in a clinically active condition the next morning. One advantage of this approach is that mothers can walk freely while placing the medication.

2. Artificial rupture of amniotic fluid

Artificial rupture of amniotic fluid is also known as amniocentesis. You should consult an obstetrician or midwife to help stimulate fertility by this method. When the amniotic sac ruptures, prostaglandin production increases, accelerating the progress of contractions.

To make it easier to give birth, some doctors may recommend amniocentesis.

How to stimulate labor naturally

If you don't want to intervene with medical methods, there are also some natural ways to work on your cervix and stimulate labor. However, it is necessary to ensure absolute safety in each case. Some ways to do this at home include:

1. Nipple stimulation

This is a natural form of labor stimulation that you can easily do with just one breast pump. Nipple stimulation or breast massage can release the hormone oxytocin, which can lead to uterine contractions. This, like breastfeeding immediately after birth, helps stimulate contractions and slow bleeding.

Exercise

Late in pregnancy, walking or climbing stairs can stimulate labor. This way the baby's head is brought down under your belly. The baby's head puts pressure on the cervix to make it easier for you to deliver. Every day, you can climb 1-2 floors or walk about 15-20 minutes, breathing fresh air is also very beneficial. Exercising in this way can also increase your health, preparing you for the impending exhaustion process.

3. Herbal supplements

Evening primrose oil, a capsule taken 3 times a day or placed directly into the cervix, helps to soften the cervix in preparation for delivery.

In addition, you should also drink raspberry tea a few weeks before the date of birth. aFamilyToday Health wishes you a favorable birth, a lovely and healthy baby.

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