Sprouts are a very nutritious dish. However, during pregnancy, if you intend to add this vegetable to your diet, you need to be very cautious because this vegetable can contain bacteria that cause many diseases during pregnancy.
Sprouts can be eaten raw or cooked. However, no matter how you process it, you should consult your doctor or a nutritionist before using it during pregnancy.
Pregnant women should avoid eating raw sprouts because they contain many types of bacteria that can poison pregnant women such as Listeria , Salmonella and E. coli. Listeria can cause stillbirth, miscarriage, premature birth and infection, while Salmonella and E. coli can lead to serious, even fatal, illnesses.
If you like to eat sprouts, you should cook them to limit the risk of disease. However, with sprouts, if you just chill, low heat will not kill these bacteria.
Here are some health problems that may be encountered when eating sprouts during pregnancy:
Alfalfa sprouts can cause dangerous complications because they are often high in E. coli bacteria. Therefore, you should avoid eating this vegetable raw.
Legumes, cloves, and radishes are vegetables that are commonly contaminated with Salmonella. These bacteria usually multiply very quickly, so just a pinch of vegetables can contain enough bacteria.
Signs of E. coli and Salmonella infections are cramps, nausea, diarrhea, and fever.
Home-grown vegetables can also have a very high risk of containing bacteria, even higher than those grown in industrial production. When you eat vegetables that contain bacteria, these bacteria will pass on to your baby and cause many dangerous diseases for your baby, such as meningitis.
With vegetables grown industrially, manufacturers often use a large amount of chemicals to sterilize vegetables. These chemicals are usually not good for pregnant women.
If you like this dish and can't resist you should take some of the following precautions:
Wash the vegetables and cook them thoroughly before eating them to make sure all bacteria on the vegetables are removed.
If you do not feel well, it is best not to eat because at this time you are very susceptible to dangerous diseases.
Here are some things to keep in mind when choosing and preserving sprouts:
Buy freshly harvested vegetables and stored in a cold chain.
Don't buy vegetables that are withered or have a musty smell.
After buying, keep sprouts in the refrigerator if you don't eat them right away. However, when storing, make sure your refrigerator is clean.
Sprouts can lead to a number of health complications. Therefore, it is best to limit your intake during pregnancy. However, if you crave too much, cook it thoroughly to get rid of harmful bacteria.
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