What to eat to have a girl you want? 11 foods not to be missed

What to eat to give birth to a girl is a question that many couples wonder when they want to welcome a little princess to the family. aFamilyToday Health will help you immediately answer this question in the following article.

Maintaining a proper nutrition not only makes it easier for you to conceive , but also contributes to a significant impact on the sex of the fetus. Therefore, if you want to have a girl, you should adjust the daily diet and prioritize the following foods more!

What to eat to give birth to a girl: 11 foods that you cannot afford to miss

The question of what to eat to give birth to a girl is actually not difficult to answer, because there are actually many foods that help you increase your chances of conceiving a girl. You can completely choose what to eat based on your taste.

1. Berries

Consuming berries like cranberries and strawberries can increase your chances of conceiving a daughter. These fruits can regulate the pH levels in the vagina making it difficult for Y sperm (male sperm) to survive. Besides, berries are very low in calories. According to research, eating more low-calorie foods increases the likelihood of having a girl.

In addition, to prevent high blood sugar and the risk of gestational diabetes , you should choose unripe fruits and limit canned fruits as they are high in sugar and have a negative effect on health.

2. Whole grains 

Whole grains contain high amounts of magnesium and selenium. In addition to boosting the immune system and strengthening bones , these minerals are also useful in supporting the birth of girls. You can choose from brown rice, oatmeal, buckwheat, corn, whole wheat, breads, and whole grains.

3. What to eat to give birth to a girl: Prioritize legumes

The consumption of legumes include kidney beans (kidney beans), soya, lentils, red beans and black beans can help pregnant girls. Beans contain high amounts of magnesium, fiber and low fat content, making them important for conception of a daughter. This explains why many people often whisper the advice of having a girl to eat beans.

In addition, eating many different types of beans also helps pregnant women avoid the problem of bowel movements, flatulence during pregnancy .

4. Milk

If you want to have a baby girl, milk is a rich source of calcium and essential in the diet. Milk has a pH of 6.5 and contains lactic acid. Therefore, women who drink milk will help the environment inside the vagina become more acidic, conducive for X sperm to survive and develop.

However, you should not drink more than 750ml per day as this can lead to stomach acid and cause problems like gastric reflux and ulcers . To avoid gastrointestinal problems, drink a reasonable amount of milk per day, such as 2 cups of milk a day or a glass of milk with yogurt.

5. Salmon

Salmon is a rich source of protein, vitamin D and fatty acids . All of these substances make the vaginal environment more acidic and facilitate sperm X's survival.

Eating salmon with cheese sprinkled on the surface also helps to make the dish more delicious and flavorful. At the same time, cheese contains a lot of calcium, which also makes conception of girls easy.

You can also eat a salad mixed with ingredients like eggs, canned salmon, green vegetables, lemons, vinegar and butter. All ingredients of this mixed salad are effective in increasing the fertility of girls.

6. What to eat to give birth to a girl: The answer is nuts

Consuming some seeds rich in magnesium and calcium (except pumpkin seeds, nuts, and almonds) can help the X-chromosome-carrying sperm survive better in the vagina. You can use nuts as a snack during the day to supplement nutrients for the body and at the same time increase the possibility of pregnant girls.

7. Tofu

Tofu contains important minerals like calcium, magnesium, iron, sodium, copper and zinc. Research shows that calcium and magnesium can help maintain a healthy reproductive system and increase your chances of conceiving a girl. To get the results you want, you should eat 100g of tofu a day.

8. Figs

Figs contain chlorogenic acid and vitamins K, A, B, E that make the vaginal environment more acidic, helping to increase the ability to naturally conceive a daughter. Figs also help to adjust the pH level inside the vagina at an appropriate level. However, since figs can raise blood sugar, you need to eat a reasonable amount of stool.

9. What to eat to give birth to a girl: Do not ignore chocolate

Chocolate increases the acid level in the vaginal and digestive tract. This allows sperm carrying the X chromosome to exist inside the vagina. You should use dark chocolate, as it helps to limit hyperglycemia and obesity .

10. Eggs

Another answer to the question of what to eat to give birth to a girl is an egg. Eggs are a rich source of calcium, which increases the pH in the vagina and hinders the survival of the Y-chromosome sperm.

11. Vegetables are green

Leafy green vegetables are indispensable foods on the list of what to eat to give birth to a girl. Green leafy vegetables contain high levels of vitamins and minerals, which are good for sperm carrying X chromosomes. In green vegetables, broccoli is the type that contains calcium, magnesium, and vitamin A. , vitamin C and vitamin K the most.

What to eat to give birth to a girl: Be sure to remember foods to limit

In addition to learning about what to eat to give birth to a girl, you also need to pay attention to what to avoid in your daily meals so as not to accidentally affect your efforts.

1. Say no to apples

When learning about what to eat to give birth to a girl, many women mistake apples as a useful fruit in this case because they have heard about the many health benefits of apples . However, if you want to have a girl, it's better to say no to apples, because this fruit can create a less acidic environment, so it is more friendly with Y-chromosome sperm.

Therefore, you should not eat apples during the entire planning period of pregnancy. After a few weeks of pregnancy, you should also not eat apples to avoid affecting the environment inside the vagina.

2. What to eat to give birth to a girl: It is necessary to limit bananas

Bananas provide the body with many vitamins and minerals, especially potassium. Potassium absorption makes the environment inside the vagina alkaline, allowing the Y-chromosome to survive. At the same time, sperm carrying the X chromosome cannot survive.

3. Avoid using alkaline drinks

Bottled drinks in supermarkets or stores, herbal teas are often high in alkali. Therefore, you should not use these types of water to avoid reducing the acidity in the vagina and affecting your ability to have a daughter.

4. Avoid alkaline foods

To conceive a girl, don't eat alkaline foods like dates, bananas, raisins, and nuts. Foods high in alkali weaken X sperm and cannot survive in the vagina.

Hopefully the above information can help you answer the question of what to eat to have a girl. Wish you soon receive good news as you wish!

aFamilyToday Health does not offer medical advice, diagnosis or treatment.