7 tips to treat pregnant women with bloating gas during pregnancy

Pregnancy bloating during pregnancy is a common pregnancy symptom. Try light exercise, eat plenty of fiber to treat bloating.

Pregnancy bloating gas is a common condition that any woman can experience over a period of 9 months. To learn more about the cause as well as how to improve this situation, let's learn with aFamilyToday Health through the following article!

How to cure pregnant women with bloating gas

Some measures to help treat bloating pregnant women include:

Pile more water, especially warm filtered water

Busy comfortable clothing, avoid tight clothing

Drink some herbal teas to reduce bloating like peppermint tea, raspberry leaf tea, and raspberry leaf tea

Do gentle exercise, such as yoga, walking to circulate air in your stomach

Eat fiber-rich foods like carrots, apples, oatmeal, green leafy vegetables, and pears

Drink fenugreek seed water (fenugreek seeds) to cure bloating pregnant women by pouring 1 teaspoon of fenugreek seeds into 1 cup of water, wait a few hours and enjoy

Drinking warm lemon juice is also a very effective remedy for bloating during pregnancy. Just squeeze the juice of 1 lemon and add a cup of water plus half a teaspoon of baking soda, stir until the baking soda dissolves completely.

Cause pregnant women have bloating

Some of the main reasons that pregnant mothers suffer from indigestion, flatulence include:

Hormonal imbalances

The hormone progesterone is one of the main causes of gas during pregnancy. During pregnancy, the hormone progesterone is over secreted, which can relax muscles. As the muscles of your gut also relax, digestion also slows down significantly. Food consumed remains in the gastrointestinal tract for a long time, making pregnant women have bloating and flatulence.

Gestational diabetes

During pregnancy, a woman's blood sugar often rises, and if you exceed the safe mark, you could develop gestational diabetes . This health condition will make you feel uncomfortable due to indigestion, bloating, especially the second half of pregnancy.

Weight gain easily makes pregnant women have bloating

Unintentional cravings during pregnancy will cause bloating because pregnant women eat more than usual.

Body changes

Physical changes made during pregnancy can also lead to gas build up in the stomach system. As you get closer to your delivery period, the increasing pressure from your uterus on your abdominal cavity can slow digestion, which can lead to gas.

Greasy foods

Certain foods can lead to vapor build-up. If you eat a lot of fried foods, dairy products, cruciferous vegetables or carbonated drinks during pregnancy, you may experience bloating and bloating.

How to prevent pregnancy with bloating

In addition to modifying your diet, you can also reduce foods or drinks that affect your digestive system. Pregnant mothers try to apply the following suggestions to avoid experiencing this digestive condition in the future:

Limit the amount of water in your meals

Do not rest right after eating

Take the time to chew well while eating

Avoid drinks containing artificial sugars because they can cause indigestion

You should not eat large meals, but divide meals throughout the day into small meals

After the meal, take some time to walk, as this can help improve the digestive condition of pregnant women

Take measures to relieve constipation during pregnancy, as it can cause gas and bloating.

Also, you should consider doing yoga before birth to learn relaxation techniques and good breathing techniques. In some people, their stomachs release more gas when they are happy or anxious.

If the above remedies for pregnant women with bloating have not worked, talk with your doctor about any medications you can use to improve your discomfort.