Should pregnant women use a massage chair?

During pregnancy, you will face many aches and pains in different parts of your body. To solve this problem, massage chairs are a popular choice for many families. Although the massage chair offers many benefits, it also causes some side effects that pregnant women should be aware of when using.

There are many conflicting opinions around whether to use a massage chair for pregnant women or not. Therefore, when you intend to use it, it is best to consult your doctor to ensure the health of both you and your baby. However, before that, you can refer to the following shares of aFamilyToday Health for some more information about using massage chairs for pregnant women.

Pregnant women can use a massage chair or not?

A doctor is the one who can give you the best answers based on the following criteria:

Mother's blood pressure

Pregnancy period

A medical condition that the mother is suffering from

Health of the fetus

In general, a massage chair is not a dangerous product for pregnant women. Except for very special cases, the doctor will give warnings, but most of the remaining cases pregnant women can use this chair to reduce the pressure on the body, to avoid pain. long lead to depression , irritability during pregnancy.

Problems may be encountered when using the massage chair during pregnancy

Massage chairs are becoming a popular choice to help pregnant women get rid of the pain of pregnancy. When using a massage chair, you need to have certain knowledge, avoid abuse that leads to undue harm to both the body and the fetus:

Heart problems

Most massage chairs have a heating pad located under the back. This pad can cause serious harm to your baby's health. Using a massage chair for a long time will cause your body temperature to rise, which increases your baby's heart rate, causing heart problems.

Early labor

Pregnant women who use a massage chair regularly can experience serious pregnancy complications. Specifically, you should choose the lowest massage mode, to avoid affecting the acupuncture points because the woman's body during pregnancy is very sensitive and needs special care. Full body massage chairs designed with 3D rollers can affect acupuncture points on the body including the back, which can cause contractions, leading to premature birth and Other problems like rupture of membranes, bleeding, bleeding .

Benefits of using a massage chair during pregnancy

If you use the massage chair the right way, you can get lots of health benefits such as:

Massage chairs can help pregnant women reduce leg pain and back pain. Over time, the fetus will get bigger and bigger, so the uterus will also enlarge to meet the baby's need for space. This puts great pressure on the body, leading to soreness. A massage chair can help circulate blood in the upper body area, thus helping to relieve pain and reduce swelling in the legs .

Body aches and discomfort will make it difficult for you to fall asleep. A massage chair will help you relax, relieve stress, so it is easier to fall asleep faster.

In addition, the massage chair also gives you the best psychological state, helping you to always feel comfortable and happy, avoiding negative effects on the fetus.

When should a pregnant woman avoid using a massage chair?

Pregnancy is a very happy period but it also presents a lot of challenges. Each mother will have a different state of health, if you are experiencing some of the following problems, your doctor will recommend not to use a massage chair:

Severe headache

Have a history of preterm birth or miscarriage

Excessive swelling or swelling in your body

Preeclampsia

Feeling uncomfortable when using the massage chair.

The things that pregnant women should note when using a massage chair

If you intend to use a massage chair to alleviate the aches and pains of pregnancy, there are a few things to keep in mind:

Do not use in the first three months because this is the time when the body is constantly changing, if used can increase the possibility of miscarriage.

During the third trimester, you should avoid using it if your body is too big to fit in the chair anymore

Do not sit continuously for long periods of time, each use should only last about 15-20 minutes, each day should only sit 2 times

Use only when the body condition is stable. If you experience dizziness, nausea, a fast heartbeat, high or low blood pressure, it's best to avoid using a massage chair.

In addition to a massage chair, what other options are there to help relax you during pregnancy?

In addition to a massage chair, there are a number of other alternatives to help relieve aches and pains and avoid stress during pregnancy:

Traditional massage therapy is always safe for pregnant women and it does not cause as many side effects as using a massage chair.

Yoga is a great relaxation technique you can try. Yoga exercises will help you feel comfortable and relieve pain.

Acupressure can also be a good option to help pregnant women feel more comfortable.

Simple exercises for pregnant women on YouTube are also a great choice to help the body healthy and relax.

Using a proper massage chair is the best way to reduce the pressure load on pregnant women during pregnancy. Despite its many benefits, the risks posed by a massage chair are something you cannot ignore. Therefore, it is best to consult your doctor before use to ensure the safety of you and your baby.