Pregnant women should do when they have dark circles under their eyes?

Dark circles under the eyes are a common phenomenon in pregnant women, especially in the last 3 months of pregnancy. Although it does not affect the health, this phenomenon can cause loss of aesthetics, making pregnant women lack confidence.

40 weeks of pregnancy is a time when pregnant mothers experience a lot of emotions, from nervousness, anxiety, to happiness and happiness. Besides the erratic changes in mood, the pregnant mother's appearance will also have big changes. The appearance of dark circles under the eyes is one of the things that makes pregnant women feel inferior about their own beauty. Understanding this concern of most pregnant women, aFamilyToday Health tells you some tips to help get rid of dark circles quickly and effectively.

The reasons why pregnant women have dark circles under the eyes

The eye skin is extremely thin and sensitive, underneath this skin layer is a dense network of blood vessels. If the blood circulation in these blood vessels goes well, the eye area will be healthy. On the contrary, the poor circulation of blood in these vessels causes lack of oxygen and causes the skin pigmentation in this area to change, turning darker. However, we often do not know why the blood circulation in the blood vessels in the eye area of ​​pregnant women is not going well? Here are the common causes:

Dilation of blood vessels due to hormonal changes: Pregnancy is the period when a woman's body goes through many hormonal changes. This change affects the blood vessels, causing them to dilate. As a result, more blood flows through the skin and accumulates to form a dark red color that indicates through the skin under dark circles.

Lack of exercise: Less exercise or physical activity in pregnant women will reduce the synthesis of oxygen, from which the blood will receive less oxygen than normal. This prolonged condition will cause the color of the skin under the eyes to turn black and bluish.

Lack of sleep: This is a common cause of dark circles in many people, whether you're pregnant or not. The lack of sleep leaves the skin not having enough time to recover and regenerate, thereby producing dark circles under the eyes. For pregnant women, insomnia happens quite often, especially during the last 3 months of pregnancy. This is the time when pregnant mothers can hardly sleep fully.

Inflammation of an area: When an area of ​​the body becomes inflamed, the amount of blood circulating decreases. This affects the blood vessels in the lower skin, causing dark circles.

Edema: Edema is a common pregnancy symptom. This is not the direct cause that pregnant women get dark circles under their eyes, but a premise that causes inflammation in the body and consequently, pregnant mothers have dark circles in their eyes.

The impact of the sun: If you are exposed to a lot of sun without wearing a wide-brimmed hat or sunglasses, then dark eyes will happen sooner or later.

Recipes effective dark circles under eyes for pregnant women

Here are some effective tips to avoid dark circles under the eyes that you can try:

Limit drinking soft drinks and carbonated water during pregnancy

Include foods rich in vitamin C in your diet

Use a moisturizer that has ingredients that are safe for pregnant women

Apply almond oil to the skin under the eyes and leave overnight

Apply cold bags or tea bags to cool filter bags, stainless steel spoon to cool ... on the under eye area

Practice yoga, meditation and other gentle exercises to relax and relieve stress

You also take care of the skin under the eyes by applying cucumbers, potatoes

Absolutely do not use skin bleach to get rid of dark circles as it can cause many dangerous harms

Wear sunglasses, a hat, and a wide-brimmed hat every time you go out to protect your skin from the sun.

Tell mom how to make a natural skin care mask to limit dark circles

One of the methods to help remove and limit dark circles under the eyes very well that pregnant women can choose is a mask. In particular, this method is not only helpful in getting rid of dark circles, but also for your skin to become brighter and more radiant:

1. Mask of turmeric and sandalwood powder

A face mask made of turmeric and sandalwood powder is an excellent product for reducing dullness and restoring the glow of the skin. Not only that, this mask also has powerful antibacterial properties, helping to protect the skin from harmful agents. To make a turmeric mask and sandalwood powder, please:

Mix sandalwood powder and turmeric powder in a bowl

After mixing, add a little honey to the mixture and beat well.

Using:

Use your fingers to dab a little of the mixture, dab it on dark areas. Let the mixture dry for 15 to 20 minutes.

Then, wash your face, massage your skin, dry and apply some moisturizer.

Do this every day to reduce dark circles.

2. Papaya mask

The ingredients in papaya are known to reduce pigmentation on the skin. Therefore, pregnant mothers use ripe papaya to make a mask can bring a lot of benefits. To make a papaya mask:

Put the chopped papaya in a bowl

Mix with a little honey and aloe powder until smooth.

Using:

Use your hands to dab a little of the mixture and apply it to your face, leave for about 15 to 20 minutes, then wash your face and dry.

Do it three times a week or every day to see results.

3. Cucumber mask

The combination of cucumber and lemon will give you a smooth, shiny skin and eyes filled with vitality. To make a cucumber mask, please:

Crush a cucumber and squeeze the juice.

Mix cucumber juice with a little lemon juice and stir until the solution blends.

Using:

Take a cotton ball or cotton ball dipped in the mixture. Apply on face and let sit for 10-15 minutes. Then, rinse and dry. You should do this regularly every day to reduce dark circles.

How to avoid dark circles under the eyes during pregnancy?

Here are a few ways to help limit the silent eye bags during pregnancy that you can try:

Drink water regularly to replenish the body and increase moisture in the skin.

Use a cold towel to cover your eyes every day.

Apply cucumber and lemon to your eyes before going to bed.

Exercise regularly and gently to allow blood circulation.

When do you need to see a doctor?

Dark circles can be a warning sign of thyroid problems or anemia . If the dark circles show signs of irritation, the area of ​​the skin becomes soft, red and bleeding begins, pregnant women need to see a doctor immediately.

Dark circles under the eyes are a common phenomenon in pregnant women. To avoid this, you should maintain a healthy lifestyle, eat well, get enough sleep, have regular physical activity and drink enough water. If you do this, the obnoxious "dark circles" will disappear quickly, the pregnant mother will regain a bright look on her face.