Mental preparation before giving birth

Having a child is the greatest and happiest thing for any parent. That little angel will guide you through all levels of emotions. You will be a source of motivation, a "savings" for your whole life. Happiness is that, but to welcome that joy, you must have a careful mental preparation. Let's learn about how to prepare before giving birth with aFamilyToday Health.

Pregnant mothers should sympathize with themselves

It takes time for you to get used to your role as a mother. It is not easy to both feel the small movements of the child and work at the office while still having to take care of the housework. Take a moment to relax yourself, don't expect everything to be perfect. If you do something wrong, do not torment yourself, anyway it's not your fault, remember.

Pregnant mothers should know how to take care of themselves

You need to be physically and mentally comfortable to be able to take care of your child and family, so practice taking good care of yourself. Sleep should always be a top priority. After the baby is born, it is almost impossible to sleep peacefully. Even so, before and after giving birth, try to get 8 hours of sleep a day. Also, do the things you enjoy, as long as you relax. You can go for a walk, go to the park, watch movies, shop ... Especially eat the delicious foods you like (but be healthy). Eating and drinking will cheer you up.

Control stress

Sometimes you will encounter unexpected situations where you feel unbearable stress . To avoid these feelings, you should anticipate everything, including worst situations, from pregnancy to labor ... Imagine unexpected situations all the time, this way you will not be in a passive position. So even if you are stressed, the level will not be heavy, right.

Learn new changes as a mother

When the baby is born, you will have to leave work for a while until the postpartum period ends. This will sometimes have a big impact on your morale. You may feel distant from your coworkers and loved ones. Learn about the feelings of experienced people such as relatives, friends, or through community groups… to anticipate your situation. You can find out how long you can take maternity leave and how you can work from home. This way you will have a way of adapting to this without negatively affecting yourself.

Maintain the relationship between husband and wife

Having a baby can affect your relationship with your husband. Talk to your husband about your future life before you give birth so that he can understand and share with you and get through it all. Tell your husband the difficulties you will face, the complications that may occur at birth, the struggles of the first week after the baby is born, and the difficulty of caring for the baby ... Share it to create a bond. That is the best way to help you maintain the relationship of husband and wife.

Don't be afraid to ask others for help

Family, relatives, friends and those around are always the most potential source of support. So don't hesitate to ask for their help whenever you need it.

Mothers who have had children or pregnant mothers of your same age are also great helpers, especially mentally. Mothers will easily share with each other their experiences during pregnancy, child rearing, as well as the secrets that each mother has accumulated. That will make you feel much happier.

In fact, just by telling others about the joys and sorrows has helped us feel better, and with pregnant mothers, who is more suitable to share these things than other pregnant mothers? Not at all.

Hopefully, with the sharing from aFamilyToday Health, you will find the most suitable way to prepare mentally to pass the difficult road ahead.

You may be interested in some of the following articles:

Blow back the fire of "love" after giving birth

To stop stress from gaining weight after giving birth