Snoring during pregnancy is often uncomfortable for your husband to lie next to it, but it can also come from a detrimental cause for the safety of your pregnancy. Snoring pregnant women, please find out the cause and overcome this situation.
Snoring is a common occurrence in pregnant women, although no one knows exactly how common it is. Snoring usually occurs in the third trimester (last 3 months of pregnancy). In one study, 25% of pregnant women snore frequently and another 25% snore in the final weeks of pregnancy.
One of the reasons that the mother's breathing sounds "tonal" is the swelling of the airways in the nose. The high amount of estrogen during pregnancy causes the mucous membrane of the nose to swell and secretion of mucus, narrowing the airways.
The amount of blood in the body increases and capillaries expand during pregnancy, leading to swelling of the mucous membrane in the nose. Cold weather or allergies can also block the airways.
Women often gain uncontrolled weight during pregnancy, the increase in weight is proportional to the obstruction of the airways because this means an increase in tissue mass in the pregnant mother's throat and throat.
Snoring is a common sign of obstructive sleep apnea. When faced with this situation, short apnea attacks will occur hundreds of times each night, making pregnant mothers wake up. So the warriors have to be the watchers of their wives' breaths every night.
The immediate solution to reducing snoring is that pregnant mothers should sleep on one side (preferably on the left) rather than sleeping on their back and their head is slightly higher than the body.
Use physiological saline nasal drops before bed and use pillows to hold your back, abdomen, legs to get a comfortable sleeping position.
In particular, pregnant women should avoid drinking alcohol, smoking and using sleeping pills. These substances narrow your airway, and furthermore, alcohol, tobacco and sleeping pills are also not recommended during pregnancy.
Although pregnancy means weight gain, you should also avoid excessive weight gain, it's better to reach the weight recommended by your doctor and experts.
Snoring pregnant women not only bring discomfort to the person sleeping with but can be a symptom of some diseases. Check your health and discuss with your doctor for the most reasonable solution.
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