Is it good for a pregnant woman to eat jujube?

Pregnant women eat jujube good or not, and whether there is a tonic is quite a popular question. If you eat it in moderation, jujube provides the essential nutrients.

The diet of a pregnant woman should have all the necessary nutrients from food sources such as meat, fruits, vegetables, milk ... There are many types of fruits that you can eat during pregnancy, but pregnancy. Eating jujube is good, pregnant women should eat jujube still leaves many doubts.

If you are having the same questions, let's find out through aFamilyToday Health through the following article.

Pregnant women eat jujube good?

The answer to the question of whether pregnant women eat jujube well is yes. If taken in moderation, jujube will become a safe food during pregnancy. In addition, there are many reasons to encourage pregnant women to eat jujube, such as almost zero cholesterol in jujube, suitable for alleviating hunger during working hours.

Benefits when pregnant women eat jujube

Eating jujube during pregnancy can bring many good effects to the health of pregnant mothers. Plus, one of the benefits also supports the fetus in the womb.

1. Improve sleep

Difficulty sleeping, insomnia during pregnancy can be one of the problems that make pregnant women uncomfortable during pregnancy. Jujube has been used in traditional Chinese medicine to improve sleep and treat insomnia since ancient times.

This is because it contains saponins that have a sedative and relaxing effect, making it easier for pregnant mothers to fall asleep. Enjoying a warm cup of jujube tea right before bed can give you a real quality rest.

2. Improve digestive system health

Eating about 40mg jujube per day is beneficial for the digestive system of pregnant women. This fruit can improve the general environment of the gastrointestinal tract and reduce exposure to ammonia and other harmful compounds, thereby reducing bloating and bloating during pregnancy .

3. Increase resistance

Jujube is loaded with vitamins A and C, powerful antioxidants. These essential nutrients counteract the effects of free radicals, making pregnant mothers more susceptible to all kinds of minor illnesses or fatigue than usual.

4. Reduce inflammation

Jujube extract can help relieve pain in muscles or joint pain due to its powerful anti-inflammatory, antioxidant properties.

5. Reduce stress

Stress during pregnancy is not taken lightly as both mother and child are more likely to be affected and have many negative effects. Traditionally, jujube has been used to treat symptoms of stress, anxiety and depression as it has a calming effect on the mind and body. In fact, a study done on rats found that jujube reduces stress when taken in the right dosage.

How much is enough for pregnant women to eat jujube?

Eating jujube during pregnancy is very beneficial. However, pregnant mothers should remember no matter how good you are, you still cannot use them uncontrollably. Eating 20-25 jujubes at a time can cause blood pressure and blood sugar to suddenly spike. This is very dangerous for the development of pregnancy. Therefore, pregnant mothers should consider using only about 5 fruits for each time is safest.

The nutritional value of jujube

Jujube is a small and delicious fruit. It contains quite a few nutrients, especially vitamin C and other minerals. The unripe fruit will be green. When ripe, it turns yellow-green with brown spots on the bark. Fully ripe jujube will be red in color and the outer crust becomes wrinkled and softer.

Small berries like jujube are really rich in nutrients, containing quite a few minerals essential for pregnant women, such as:

Iron

Potassium

Zinc

Sodium

Calcium

Niacin

Magnesium

Fat

Vitamin C

Carbohydrates

Who should not eat jujube while pregnant?

Pregnant women with gestational  diabetes should avoid this fruit because the sugar in jujube is quite high and this will negatively affect blood sugar. At the same time, pregnant mothers should only eat fresh jujube instead of jam.

Avoid consuming jujube for too long, as they can rot, leading to the formation of acids and other substances such as methanol, making pregnant women dizzy and sometimes fatal.

Eat jujube properly

You can eat jujube when it's ripe, dried fruit, or juice if you know how to cook it, but it's best to choose fresh apples. But when you eat, you should peel the peel because the peel is not easily digested. Not only jujube, you should also peel any fruit.

Side effects when eating too much jujube

Iron, phosphorus and calcium are essential minerals for the development of the body as well as the fetus. However, if you take too much, it will cause side effects, from insomnia to frequent muscle cramps and even an increase in the mother's blood pressure. The cramps can affect the chest and cause a heart attack in rare cases.

Eating jujube during pregnancy has many beneficial effects if taken in sufficient amounts. So, even if you feel delicious, do not eat too much!