Good tips to help pregnant mothers stop dizziness immediately

Most pregnant mothers often experience dizziness during pregnancy in the first 3 months. However, this symptom can last throughout pregnancy.

Why does dizziness during pregnancy happen?

The main cause of dizziness during pregnancy is the increase in hormones that cause the blood vessels to expand. This helps to increase blood flow to the fetus but slows the blood flow in the veins, leading to lower blood pressure than usual, which can reduce blood flow to the brain causing dizziness.

With anemia or varicose veins, pregnant mothers are at risk of dizziness more easily than others. During the second trimester, dizziness can occur because the growing uterus puts pressure on the blood vessels.

You may also feel dizzy if lying on your back, where the weight of the fetus can be placed on your vena cava (a large vein that carries blood from the lower body to the heart).

You are also at risk of dizziness while pregnant with twins

During the second trimester (4 to 6 months), you may feel dizzy or have a mild headache. At this time, the mother's body needs more blood supply to the uterus to help the fetus grow healthy. The mother's body also needs many additional nutrients. Without getting the nutrients you need, you may feel dizzy. Then, the blood vessels dilate, causing the body to lower blood pressure.

How to help pregnant mothers prevent dizziness during pregnancy?

There are a few tips you can use to relieve dizziness. In it, the most important is that you should avoid changing positions too quickly such as getting up immediately while sitting or lying down. This is a common cause of dizziness, lightheadedness, and fainting.

If you feel tired, try the following:

Sit or lie down and lower your head;

Deep breath;

Open windows for ventilation;

Avoid standing for long periods. Working that requires standing for long periods of time can affect the health of pregnant women, so you should move to help blood circulation better;

Slowly change positions when getting up, sitting or lying down slowly (especially when you are getting out of the bath);

Avoid very hot showers or showers;

Avoid lying on your back when you are in your second trimester;

Wear comfortable clothes to help blood circulation better;

Eat regularly and combine snacks to keep blood sugar levels steady. You also need to avoid sweet foods;

Eat iron-rich foods;

Eat often. Don't let your stomach get hungry, it's best to break up your meals so you can snack throughout the day;

Pregnant mothers should go to the hospital if they encounter these symptoms

You should go to the hospital right away if you feel dizzy with vaginal bleeding or stomach pain. This could be a sign of an ectopic pregnancy , a low placenta, or a placenta falling apart .

If these symptoms persist and are accompanied by blurred vision, headache or palpitations, you should see your doctor for further advice. This symptom could be a severe anemia or some other condition that can negatively impact the fetus.

If you have some symptoms like fainting, bleeding or abdominal / pelvic pain, or any other questions, you should see your doctor for advice and treatment.