After many months of waiting, the two-line mark has already appeared on the pregnancy test. Joy mixed with anxiety in the heart of a mother about to be a mother, especially when first pregnant. So what do first pregnancy need to know? There are 8 basic things that you cannot ignore.
When you find out you're pregnant, your reaction is joy and excitement. However, along with this fun, you will have a lot of responsibility. The most important thing you need to do is take good care of yourself and your baby in the womb. During the upcoming months of pregnancy, you will have a lot to prepare. Let aFamilyToday Health follow up on the following shares to know 8 important things that you need to do when you know you are pregnant.
Once you find out you're pregnant, you may want to share the good news with the world right away. However, when and how should you say this? Each person will have a different answer to this problem. Some people will tell people right after going to the doctor while others wait until the 3-month pregnancy is stable. You can choose to shout loudly and proudly or to be reserved and cautious. When to say it and how to say it, it's all up to you to decide.
How did you find out you were pregnant? Did you use a pregnancy test or through other signs of pregnancy ? Either way, it's best to see an obstetrician for a thorough check. You can ask a friend or relative to refer a reputable obstetrician. During pregnancy, the obstetrician will be the one to guide you on what to do over the next 9 months. In addition, this will also be a consultant for the health and development of the fetus . Therefore, choosing an obstetrician from the beginning is a very important thing that you need to consider.
This is one of the most important issues to keep in mind. During pregnancy, your baby absorbs nutrients from your body. Therefore, you need to pay attention to diet to ensure the health of both you and your baby. The amount of calories you need each day will also increase. You should develop a nutritious diet with the guidance of your doctor. Eat plenty of foods rich in folic acid during the first 28 days of pregnancy to reduce the risk of your baby having birth defects .
In addition, DHA-rich foods are also good for brain development. In addition, you should also add calcium in the 3rd trimester because this is the period when your baby's bones develop very quickly. Depending on your medical condition, your doctor may prescribe some suitable supplements.
How would you give birth: a normal birth or a caesarean ? Are you planning to get an epidural or other pain relief? In the coming months, you will have to decide on all of these matters. Ideally, you should consult with your doctor about your condition to make the most accurate decision.
Where will you give birth? This depends a lot on your family's economy and the location in which you live. You should find out about the quality of the hospital and the medical staff before making a decision.
For the average person, exercise is very important for health protection but for pregnant women, this is even more necessary. During pregnancy, your body goes through a lot of changes. Exercise routine is essential to ensure you have a healthy pregnancy.
Exercise will help limit weight gain during this time. It also makes it easier for labor and delivery. Not only that, exercise is also a way to help you reduce the risk of gestational diabetes up to 27%.
During pregnancy, you will find that normal clothes no longer fit you. You will need pregnancy clothes of different sizes during different stages of pregnancy. You should also start buying some clothes for your baby because later in pregnancy it will be more difficult for you to walk.
After the baby is born, you need to take time off from work so you can take good care of your baby. Therefore, it is very necessary to learn about the maternity leave. For more information on maternity leave, read aFamilyToday Health's article 5 new points to note in 2018 maternity leave. When returning to work, remember to make a profile to enjoy the maternity regime again.
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