Does morning sex really increase your chances of getting pregnant?

For some couples, conception is not too difficult but in some cases it can be a problem. There are many ways to conceive, among which, it is suggested that regular sex in the morning also helps the ability to conceive successfully. What is the real damage of this problem? Let's find out. 

Humans belong to the group of mammals in which the female has a periodic reproductive cycle every month (called the menstrual cycle ). Simply put, the female body prepares for conception at the same time each month.

Women ovulate and eggs will die within 24 hours. Male sperm can live from 1 to 5 days. So, if you are planning to become pregnant , the "golden time frame" for conception is 2-3 days before ovulation to 1 day after. If your cycle is regular, you can keep track of your ovulation so you will have a better chance of conceiving. To be able to conceive successfully, you immediately read the following information of  aFamilyToday Health .

Interesting facts about sperm

According to research conducted by Ginemed reproductive clinic , sperm produced in the first "shot" will be more, move faster and DNA quality is better than the next "shot". Therefore, this export will be an opportunity for the sperm to meet the egg and successfully fertilize it. In the next "shot", there is no appearance of sperm so it cannot conceive. So, if you want to get pregnant, men should try to get the semen into the vagina the most.

When is the most prolific man? Are sex in the morning?

There is a lot of evidence that men are most prolific especially in the morning. In addition, studies also show a slightly higher male sperm count in the morning. In fact, men often wake up with an erect "little boy". Therefore, many people think that having sex in the morning will be easier to conceive.

However, in order to conceive, it is not only a matter of a little more sperm and when a man will be most full, but when a man is healthy and happy. Instead of just rushing into his wife in the morning when the "little boy" is at 12 o'clock, there are better ways to increase your chances of conceiving, specifically as follows:

1. Have sex regularly

Studies have shown that abstinence for more than 18 hours does not increase sperm capacity. In fact, you only have a few days to take advantage of a woman's golden time to conceive. So don't wait, just "love" often but don't go too far as it may not be of any help.

2. Eat enough nutrients, live healthy

Smoking, drinking alcohol, and eating foods high in sugar or salt can negatively affect sperm. Therefore, keep a healthy diet for at least two months before you intend to conceive (a full sperm regeneration cycle takes about 64 days). In addition, you should increase your resistance to disease and exercise regularly to reduce stress during conception.

3. Please replace cramped underwear

Conception is a big step towards starting a perfect family with parents and children. In addition to this, there are other issues to worry about, such as finances. When you are ready to have a baby, you don't have to watch the morning or the evening, just when you both have feelings for a full pillow.