10 things to do if you plan to become pregnant

Proactively planning to prepare for pregnancy will increase your chances of fertilization. Don't forget to apply the 10 things that aFamilyToday Health suggests below before you want to have a baby.

With serious issues such as having children, you should be well prepared. Because this not only increases fertility but also ensures a smooth pregnancy. To do this, you should immediately pocket 10 things to do:

1. Start taking vitamin nutritional supplements - an important first step in planning pregnancy

Nutrition is the first thing to do when planning a pregnancy. There are two reasons for all "expectant mothers" to do this from today. First, certain nutrients, especially folic acid, are very important during the pre-pregnancy period and the first few weeks of pregnancy. If you wait until you are pregnant to take your vitamin supplement, chances are you'll miss out on the best nutrition for yourself. Second, you cannot know exactly when you will be pregnant. So to have a healthy pregnancy and provide adequate nutrition, it is best to take a vitamin supplement immediately when planning to become pregnant.

2. Stop using contraception

In general, birth control methods will not have any negative effects on your pregnancy. However, different contraceptive methods take time for normal reproductive function to work. Some special cases, such as after stopping the Depo-Provera contraceptive injection, can lead to delayed conception lasting months or longer.

3. Quit smoking

Smoking during pregnancy can increase the risk of miscarriage and can expose the mother to a range of complications that are common during pregnancy . You won't be able to know the exact timing of your pregnancy, so it's best to quit as soon as you are about to have a baby.

4. See an obstetrician

Choosing a clinic that can take care of you before, during, and after your baby is an extremely important decision. Before getting pregnant, you should see an obstetrician so that you can consult and answer questions about your own health status and fertility. If you still have not found a reliable location, it is best to make an appointment with the doctors in many different clinics and choose the most suitable doctor for yourself.

5. Plan to have screening tests and blood tests if you plan to become pregnant

Screening tests will help you and your partner detect potential risks in the genes of both. Sometimes defects in the genes of both you and your husband can affect the health of your future baby. Therefore, you should see your doctor so that you can be consulted and choose the most suitable test for your own health condition.

In addition, your doctor will perform blood tests to see if you are immune to Rubella disease. If not, you will be vaccinated against Rubella. In addition, if you have not had tetanus vaccination for pregnant women in the past 5 years, get a synthetic vaccine to help prevent tetanus, diphtheria, and pertussis. Getting a synthetic vaccine before pregnancy can help reduce the risk of transmitting these terrible diseases when your baby is born.

6. Tame chronic diseases

If you have a chronic medical condition - such as high blood pressure, diabetes, lupus, asthma, thyroid disease, epilepsy or any other mental disorder - you need to do your best. to manage the disease well before becoming pregnant. See your doctor or other specialist and let them know that you are planning a pregnancy for the best possible support.

7. Take the medicine carefully

If you are taking any medications, consult your doctor right away to make sure they are safe to use before and during pregnancy. It's best to avoid taking it without a doctor's prescription during this critical period.

8. Limit alcohol consumption

While preparing for pregnancy, you can still have a few social drinks during this time. However, it's a good idea to stay away from alcohol because you don't know the exact time you will conceive.

9. Control your weight when planning pregnancy

If a mother becomes obese during pregnancy, her risk of complications during pregnancy, such as diabetes, high blood pressure in pregnancy, and the risk of cesarean section, miscarriage and birth defects in the fetus is increased. high. If you are obese, postpone the intention to have a baby until you are at a reasonable and suitable weight for pregnancy.

10. Financial stability

Taking care of a pregnant woman and giving birth is very expensive, even for cases with maternity insurance. You will have to pay a lot for health care for pregnancy, labor day, postpartum care and a long time to raise children in the future. So you need to discuss with your husband and family about the cost of preparing to take good care of the mother and baby.