Cough treatment for pregnant women is not difficult if you know how

There are many remedies to treat cough for pregnant women and help increase resistance during pregnancy without using drugs but still bring unexpected effects.

One of the most frustrating health problems pregnant women experience during pregnancy is a persistent cough. Most doctors advise pregnant women not to use cough suppressants or many other drugs during pregnancy, because they are related to the health of the baby. This is the reason why natural remedies for coughs are preferred and preferred.

Cause a cough

Although the mild cough is a fairly normal health problem during pregnancy, if the cough lasts longer, it will cause pregnant women to be more uncomfortable. Common reasons why you may experience persistent coughing spells are:

Allergies: Most dry coughs come from the body's response to changes in weather, food or chemicals.

Weak immune system: During pregnancy, your immune system is not as healthy as it used to be. This inadvertently makes it easier for infections to occur.

Asthma: Pregnant mothers have a history of asthma at higher risk of breathing problems, including severe coughing.

High levels of estrogen: Increased levels of the hormone estrogen in your body contribute to pregnant coughs, especially if you have a fever or allergic rhinitis.

Gastroesophageal reflux: Acid from the stomach affects the respiratory tract and damages the lining of the lining, causing pregnant women to cough.

Viral infections: Virus invasions can make you catch the flu and cough.

Air pollution: Air, smoke, dust and gas pollution can cause coughing in pregnant women.

Tell you how to treat cough effectively for pregnant women

Here are some measures to help pregnant mothers repel coughing attacks and quickly regain their voice:

1. Garlic

Garlic is a spice that contains many antioxidant properties and has antibacterial properties. When crushed, allicin - a powerful antibiotic present in garlic is released and helps the body fight the virus.

So, if pregnant women have a cough, eat a little raw garlic to relieve coughs and throat discomfort although the taste of this spice is usually not pleasant. Pregnant mothers should apply this measure at least 2-3 times a day to get the best results.

2. Eucalyptus oil

Eucalyptus oil can help reduce pregnant coughs and colds. Just use some eucalyptus oil and rub it gently on your breasts. In addition, pregnant mothers also try to put eucalyptus oil in a pot of warm water and steam to clean the nasal passages and throat.

3. Honey

For a long time, honey has been considered a popular cough remedy for pregnant women. Honey's effects include acting as a cough suppressant, boosting the immune system, and soothing sore throats. Plus, the sweetness of honey is also more pleasant than that of garlic. So, if you are looking for a way to treat cough during pregnancy, you should consider this food.

4. Water

When  pregnant women have a cold or cough, the body will lose more water than usual and if you want to quickly recover, drink enough fluids. Pregnant mothers should prioritize drinking warm water because warm water helps relax the throat, reduce muscle spasm.

5. Lemon

Vitamin C is a natural antioxidant with antiviral and antibacterial properties. This vitamin appears in lemons. Plus, lemons are also rich in potassium, a nutrient that plays an important role in kidney function. The kidneys are responsible for excreting waste products from the body, helping pregnant mothers quickly get rid of the flu and cough. Therefore, pregnant mothers can treat coughs by drinking warm lemon juice   1-2 times a day as well as vitamin C supplementation for pregnant women with similar foods.

6. Salt water

Gargling with warm salt water reduces respiratory infections by 40%. The saline solution has the ability to absorb excess fluid from the inflamed tissues in the throat causing them to decrease in size. In addition, salt water also works to loosen mucus and remove allergens, bacteria and fungi from the throat. When you have a cough, rinse the salt water 3-4 times a day to quickly heal.

7. Zinc

Another way to treat a pregnant cough is to add zinc. Most colds and coughs come from a condition in which the virus resides in the nose, thriving and multiplying in the nasal passages and throat. Zinc works by preventing the virus from continuing to multiply in these sites. You can increase zinc for your body through foods such as spinach, wheat germ oil, pumpkin seeds ...

8. Ginger

Sometimes the dry cough makes pregnant mothers feel even more uncomfortable than a normal cough because they do not release phlegm. These coughs are caused by viral and allergic infections. When experiencing a dry cough, the best remedy is to drink ginger tea to reduce inflammation. How to make ginger tea to treat coughs for pregnant women is quite simple, you just need to crush 2 ginger branches and add 150ml of boiling water, leave for 15 minutes, then add a little honey and enjoy.

Strengthen resistance for pregnant mothers

The saying about prevention than cure becomes more practical than ever when pregnant mothers. Voluntary use of drugs that are not suitable for cough treatment for pregnant women can affect the baby in the abdomen. Therefore, you need to pay attention to strengthen the barrier for yourself to protect both mother and child. Some suggestions for you are:

Take multivitamins: Sometimes the diet may not work quickly enough to prevent illness. In this case, add multivitamins, especially iron, to provide the body with essential minerals and boost the immune system.

Supplementing probiotics : Probiotics or probiotics help increase the immunity of both pregnant and pregnant mothers, limit the risk of your baby getting asthma and allergies in the future.

Get enough sleep:  During pregnancy, the pregnant mother's body needs adequate rest. What's more, adequate rest enhances immunity. In addition, during sleep, the physical or emotional disturbances will be corrected and improved. Therefore, try to relax as well as arrange the most reasonable sleeping time to improve your health.

Hopefully the above mentioned methods of cough treatment will help you ease the condition and feel comfortable. If you notice signs of instability such as cough accompanying fever, persistent cough, loss of appetite ... you should quickly seek medical examination and treatment.