Blurred vision during pregnancy: Causes and ways to improve

Blurred vision during pregnancy is one of the common vision problems in pregnant women. There are many causes of this condition, such as pregnancy hormone levels.

If you feel that your eyesight does not seem as good as before you were pregnant, you should not be too worried because your body is changing. aFamilyToday Health will address the causes of this condition as well as remedial measures.

The timing of blurred vision during pregnancy

The process of pregnancy changes almost every aspect of the body, sometimes you will feel uncomfortable, your eyesight is no longer as clear as before. Depending on the cause, the mother's eyes can become blurred, damaged or infected at any time. On the other hand, it may get worse and lessen after the baby is born.

Cause blurred vision during pregnancy

There are several reasons for this, including:

Reduce tear secretion: Pregnancy hormones affect the mother's ability to regulate tears, leading to dry eyes or even blurred vision.

Pressure on the eyes: Pregnancy hormones are also responsible for the buildup of fluid in the eyes, the same way they cause your ankles and feet to swell. This can lead to changes in the curvature of the eyeball, which in turn affects vision.

Decreased immune system: During pregnancy, your body adjusts to its immune defenses to protect the embryo. These temporary changes are great for your baby, but they can make you more susceptible to infections, such as red, blurred eyes.

Poor peripheral vision: You can also experience decreased peripheral vision during pregnancy.

Colored eyelids: A type of pigment that builds up around the eyes during pregnancy leading to pigmentation of the eyelids can also interfere with your vision at this time.

Blurred vision signs during pregnancy

Pregnant mothers who have blurred vision during pregnancy may experience the following symptoms:

Itching

Uncomfortable

Dry eyes

Diplopia  (double vision)

Vision changes

The scene seems to have a seed cover.

Treatments for pregnant women blurred vision

The common problems of the eyes during pregnancy is a condition common in pregnant women, so doctors likely will not designate any treatments until you give birth. If blurred vision continues about 2 months after your baby is born, you may need surgery to correct your vision.

Relief for blurred eyes during pregnancy

Some measures to help improve the condition of pregnant mothers include:

Don't rub your eyes

Full rest

Use sunglasses when going out

Limit exposure to strong light

Use eye drops. Note that pregnant mothers must choose the safe type for pregnant women.

Food is good for pregnant mothers to eat

In addition to the above suggestions, pregnant mothers can pay attention to nutritional regimen to improve eye health. Recommended foods for you include:

Fish

Fish is rich in omega-3, a fatty acid that is good for the health of the eyes and for the whole body. You can eat certain types of fish such as salmon, tuna, carp, and basa fish to help with blurred vision or even dry eyes during pregnancy .

Nuts

Assorted nuts good for pregnant women because they contain many vitamins and minerals good for the eyes as well as prevent injury. During pregnancy you can eat nuts like:

Walnuts

Lentils

Peanut

Cashew

Chestnut

Pumpkin seeds

Citrus fruits

Citrus fruits like grapefruit, oranges, tangerines, and lemons are rich in vitamin C. Like vitamin E, vitamin C is one of the antioxidants that can fight eye damage.

Vegetables are green

Green leafy vegetables are rich in lutein and zeaxanthin and are also an eye-friendly source of vitamin C. Pregnant mothers can eat a lot of green vegetables, such as spinach, kale, broccoli ...

Carrot

Carrots contain vitamin A and beta carotene. These are substances that play an essential role in vision. Therefore, pregnant women who have blurred eyes can add carrots to the diet to enhance eye health.

Beef

The abundant zinc in beef will help protect the eye health of pregnant mothers. In addition, age-related vision conditions or macular degeneration are partly prevented by zinc.

Is blurred vision a symptom of pre-eclampsia?

If you're pregnant, blurred vision can be a sign of pre-eclampsia , a dangerous condition defined by a very high blood pressure reading and protein level in the urine. Pre-eclampsia occurs in women who have never had high blood pressure before and usually occurs late in pregnancy, usually after 20 weeks. The condition can seriously affect the life of both the pregnant mother and the fetus.

Pre-eclampsia may not cause any symptoms, but blurred vision and other vision changes such as spotlighting will be clues for pregnant women.

Phuong Uyen / HELLOBACSI