Answering the question of whether pregnant women eat pears good?

Whether pregnant women eat pears well or not will depend on current health status as well as the number of pears for each enjoyment. 

Pears are a type of fruit that not only provides many nutrients but is also very popular for its sweet and juicy taste. But during pregnancy, is enjoying the fruit dangerous to mother or fetus? Let's join aFamilyToday Health to answer questions about whether pregnant women eat pears well through the following article.

Pregnant women eat pears good?

According to experts, pears are quite safe and good for pregnant women. This fruit is low in calories and high in nutritional value, essential for pregnant women. However, whether pregnant women eat pears well does not partly depend on how you clean and prepare. Pregnant mothers need to pay attention to wash thoroughly before eating to help eliminate harmful pathogens that are hiding on the surface of pears and cause diseases such as toxoplasmosis , listeriosis or serious pregnancy complications.

On the other hand, the answer to the question of whether pregnant women eat pears well depends on their current health status, you should not eat pears if:

Are suffering from gestational diabetes

Are feeling indigestion, because pears will cause bloating,

Do not eat pears and crabs at the same time as this can lead to diarrhea .

How much pear pregnant women eat is enough?

Pregnant mothers should only use 1−3 small or medium pear per day during pregnancy. Don't drink fruit juice on an empty stomach, but instead enjoy the pear one to two hours after a meal.

Health benefits when pregnant women eat pears

Some of the health benefits that aim to answer the question of whether pear eaters are good do not include:

1. Support against infection:

Pears help prevent infectious diseases such as common cold, cough and seasonal flu. They also play an important role in the treatment of lung infections (bronchitis, pneumonia) and hepatitis.

They are a rich source of vitamin C, which is very good for pregnancy. One pear contains 10mg of vitamins, which makes up 11% of the recommended daily allowance (RDA) for women.

Vitamin C fights infections in the body. Consume pears along with iron-rich foods like beans, meat or rice, as the vitamin C in the fruit helps your body absorb iron.

2. Prevent constipation during pregnancy

Pears are a good source of fiber to combat constipation , a common problem during pregnancy. Constipation becomes acute with iron supplementation at this time. One pear contains 7 grams of fiber, including 2 grams of pectin (a soluble fiber that aids digestion). You should eat pears along with its peel to consume more fiber.

3. Supply energy for pregnant women

Another answer to the question of whether pregnant pears is good is that this fruit can provide you with a moderate amount of energy. A whole pear has 100 calories while a glass of juice contains 46 calories. Moreover, this fruit will not make pregnant women gain weight because it contains quite little fat.

4. Solve your sweet cravings

Pears contain two simple carbohydrates, glucose and fructose. These natural sugars are substitutes for white sugar and can satisfy your pear cravings during pregnancy. They taste sweeter than an apple but contain less sugar.

5. Good for heart health

About 100g of pear contains 116 milligrams (mg) of potassium. This mineral is essential for the cardiovascular function of both mother and baby. Pregnant women eat pears also help support cell regeneration.

6. Eliminate toxins

The high amount of tannins in pears effectively removes heavy metals and dangerous toxins.

7. Contribute to strong bones

An average pear provides about 16 mg calcium. This mineral is very important in promoting the formation of baby's bones and teeth. Therefore, pregnant women eat pears not only deliciously but also provide the body with necessary nutrients.

8. Provide small amount of necessary folic acid

One pear contains about 12 mcg of folic acid. Although not high in content, it is possible to supplement your daily intake of folic acid.

Folic acid is important during the first trimester, as it plays an essential role in preventing neural tube defects. This is why doctors often prescribe folic acid supplements for women of childbearing age.

9. Strengthen the immune system

Pregnancy weakens a pregnant woman's immune system. So, you need to fortify it by including foods that boost your immune system during pregnancy like pears.

10. Antidepressants

Pears are a mild and natural antidepressant. Hence, it helps to combat everyday stress and stress.

11. Prevent nausea

Eating pears during pregnancy can help alleviate discomfort like nausea or morning sickness . Also, you can treat stomach upset with pear juice.

12. Reducing swelling

During pregnancy, women often experience swelling of the face and limbs. Eating one to two pears a day will help you meet the daily requirement of cobalt, supplemented with iron. Eating pears also causes the kidneys to excrete excess water, which helps to minimize swelling that is common in pregnancy.

13. Other benefits when pregnant women eat pears

Pears are considered a beneficial natural medicine for symptoms of body fatigue such as exhaustion, dizziness, low metabolism and digestive disorders, anorexia, obesity. So there is no reason why you should not immediately enjoy a pear in your diet, right? However, before eating, you should also see if they pose a dangerous risk.

In addition to pears, you can also try some other good pregnant fruits or fruit juices during your pregnancy to ensure the necessary vitamin source for your body. At the same time, it also helps the mother's chestnut skin pink and bright.