Not only does feeling angry during pregnancy upset your mood, but it can also affect your baby if you fall into this situation on a regular basis.
The period of pregnancy brings a lot of emotions. Although you used to be a cheerful, optimistic person, when you are pregnant, you can still be suddenly irritated at any time. The culprit behind this phenomenon is the hormonal change in the body. The effect of anger during pregnancy is not only on your own emotions, but also on your relationships with those around you. This sometimes makes your image "ugly" in the eyes of others.
In this article, aFamilyToday Health will work with you to explore the different causes of frustration and how to manage these emotions.
There are many reasons that make pregnant women easily fall into the mood "erratic sunshine", such as:
Hormonal changes during pregnancy affect your mood, making it easier for anger to flare out for the simplest of reasons. Also, if something has bothered you in the past, there is a chance that the unpleasant feeling will be shown. So, if you feel uncomfortable, take a few deep breaths before starting a conversation.
Sociology professor Barbara Katz Rothman says that women face inequality and discrimination during pregnancy. For pregnant mothers, employers sometimes make it difficult to take maternity leave. In some cases, husbands do not even care about their wives being pregnant and are passive in helping their wives.
Therefore, pregnant mothers become overwhelmed when they have to complete all daily tasks while feeling tired with the changes happening inside the body. This factor is also the cause of anger during pregnancy.
Discomfort such as nausea, fatigue and muscle aches are a constant daily condition in pregnant women. This can increase your chances of becoming angry, especially when you feel most of your requirements are not being met.
Take proactive measures to create a comfortable environment for yourself. For example, change sheets to get a good night's sleep, buy a nice maternity outfit to feel beautiful, eat bland foods to prevent nausea ...
Anger is often used as a shield to overcome fear. Pregnancy also makes pregnant mothers think of negative thoughts, such as fear of painful labor, fear of birth defects, fear of not being able to get in shape after birth, fear of being unable to feed. teach children well ...
Professor of maternal health care, Dr. Miriam Stoppard, once wrote that the fetus not only senses external stimuli, but also experiences the mother's emotions. The reason lies in the sensations that trigger the body to release certain chemicals into the bloodstream and transmit them to the fetus through the placenta within seconds when the mother feels emotional.
Long-term anger can cause adverse effects in an unborn baby, such as preterm birth (born before 37 weeks) , problematic delivery or a low birth weight infant. Studies have also shown that the stress created in the womb can influence the shape of a baby's personality bias.
Babies born when a mother goes through times of extreme stress, especially during the first three months, are often lighter than their peers. In addition, severe anxiety during pregnancy can double your risk of having a baby with hyperactivity problems. If you feel like fear surrounds you and is often angry, see a therapist.
According to the American Psychological Association (APA), there are a few simple things a pregnant mother can take to manage her anger, such as:
Simple relaxation techniques like deep breathing and relaxation pictures are helpful. These techniques are also taught in prenatal classes. You can try:
Take a deep breath from the diaphragm
Always remind yourself of "stay calm" and "relax" when you take a deep breath
Yoga exercises for pregnant women will also help somewhat
Meditate for at least ten minutes each morning for the best results. This measure will also adjust the mental state of the pregnant mother.
When you are angry, you tend to say unnecessary things, even unrelated to the current situation. All of this will negatively impact your relationships with others. Therefore, please think carefully and pay attention to the volume and gestures when chatting.
This is one of the biggest causes of anger during pregnancy. The more you worry, the more easily excitable you will be, which in turn has a significant impact on your emotional response to those around you. Therefore, let these thoughts be calmed down and enjoy more.
It may sound a bit "cheesy," but your positive dreams during pregnancy can help lift your mood. The images of happiness when the whole family travel together, the journey to watch your baby grow up ... will sow the seeds of positivity and joy into your mind, thereby opening up a gentle pregnancy. physical.
Planning a day in advance not only creates good habits, but also helps you be ready to take the initiative in many things. Try to cheer yourself up every day with positive thoughts and following the notes that are given.
During pregnancy, you should have a reasonable diet, such as prioritize green vegetables, drink plenty of water, eat nuts that are good for pregnant women , limit absorption of too much caffeine ... Besides, try to Get enough sleep and avoid cigarette smoke exposure as much as possible.
In addition, regular exercise also supports pregnant mothers to control anger during pregnancy. On the other hand, exercise helps the body to release endorphins, which gradually improves mood and energy levels, thereby alleviating conditions such as difficulty breathing, constipation and back pain during pregnancy .
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