Giving birth is a very happy time for mothers. Finally, you can also meet your baby after 9 months of heavy labor. However, if you have a cesarean section, you will need more time to recover. The following article will share with mothers safe ways to get better quickly after caesarean section.
Breastfeeding helps the mother's uterus contract and return to its normal size, helping the wound heal quickly. In addition, breastfeeding is not only a simple way to feed your baby, but it also helps you bond more closely with your baby and strengthen motherhood.
As soon as your doctor says it is, you can start walking around. Begin to walk slowly around the room, then around the hospital corridor to increase blood circulation and speed up the healing process. In particular, you absolutely need to avoid heavy exercises such as flexing or squat .
You should keep the incision dry and clean to speed recovery and reduce the chance of infection. Also, take the antibiotic at the correct dose and time as directed by your doctor.
You should try to eat a balanced diet even if you feel anorexia or lack of appetite. Eating right will help you recover quickly.
If you do not eat anything after 24 hours after the surgery, you will need to take fluids and this can lead to severe constipation which makes you extremely painful. Fiber is very important for women after a cesarean section. Therefore, you should take a fiber supplement or eat a fiber-fortified cereal during recovery.
After a cesarean delivery, you should avoid routine activities. Get someone to help you as soon as you get home from the hospital. If your husband is busy, you can ask parents, friends or hire a helper to take care of the baby and help you. It will be easy to lose energy and recover quickly without help.
Postpartum recovery in women with cesarean section encounters many difficulties and complications easily occur. You should look for the following signs to seek medical help:
You have a magenta to crimson vaginal bleeding that drips one or more patches every hour and lasts more than 2 hours;
You have worse vaginal bleeding or blood that is still bright red 4 days after birth;
Your blood clots are larger in circumference than a golf ball;
Vaginal discharge has a bad smell
You have an upset stomach or cannot swallow fluid;
Your stitches are loose or your incision is open;
Your stomach hurts to the touch or feels full and stiff;
You have signs of infection after a cesarean section , for example: increased pain, swelling or redness; red lines extending from the abdominal incision; pus oozing from the incision; swelling of the lymph nodes in the neck, armpits, and groin; high fever.
You have signs of a blood clot, such as pain in your calves, knees, thighs, or groin, or red / swelling in your legs or groin.
You have difficulty urinating or passing urine, especially if your lower abdomen is painful or swollen.
You cry and be sad, feel depressed for more than a few days, or have negative thoughts.
In addition, you can learn more about the secrets of beautifying the skin after giving birth and how to blow back the fire of "love" after giving birth on aFamilyToday Health.
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