14 common mistakes that make it difficult for you to conceive

As you try to get pregnant, don't let these avoidable mistakes interfere with your intended goals. Here are common myths about difficulty conceiving or getting pregnant that many couples don't expect. 

The cause of difficulty conceiving is not only infertility. In fact, the fact that you've been waiting for a long time but haven't had the good news can be a result of the following misconceptions. Let aFamilyToday Health refer to the following 10 mistakes to avoid!

Mistake 1: Not having enough sex

You might think that cutting down on sex to "save" his sperm or just having sex a lot during ovulation will make pregnancy easier. However, having little sex can be the cause of difficulty conceiving that your husband or wife is suffering. Because long periods of non-sexual intercourse may impair fertility . It's easy to skip the fertility period if you're only having sex during ovulation because the date when a woman ovulates may be different from the date she herself planned. Feel free to have sex as often as you like, paying special attention to having sex a few days before ovulation.

Mistake 2: Having too much sex

Contrary to the first mistake, some couples think that the more sex you have, the faster and easier it will be to conceive . However, more is not always better. Although having sex regularly will not affect a man's sperm quality much, having sex too much has the risk of causing many health problems.

The reason is that having sex every day or even several times a day can exhaust both of you. This can inadvertently cause couples to fall into less sex before ovulation - which is the most likely time to conceive. Therefore, they missed the chance to conceive.

Mistake 3: Difficult to conceive due to the sex position

You may have heard that following traditional sexual intercourse (man is on the opposite side of the woman) or keeping your hips high after sex can help you get pregnant. In fact, no matter what position you have sex with, the results of each sex are the same. When a man ejaculates in a woman's vagina, the sperm goes directly into the cervical mucus and into the fallopian tube. This happens in a matter of seconds, regardless of position during sex.

However, there are a number of sex positions that can help the penis go deeper into the vagina and shorten the distance the sperm travels to the egg. Whatever pose you intend to use during sex, the most important thing is to feel comfortable for you and your partner.

Mistake 4: Not paying attention to age

If you are over 35 years old, your chances of getting pregnant and getting pregnant have decreased. According to the American College of Obstetrics and Gynecology, a woman's fertility begins to decline gradually from age 32 and declines more rapidly at age 37.

In addition, male fertility also declines with age, but the decline occurs more slowly than women. Therefore, if this is the case, to answer the question of how difficult to conceive, your husband and wife do not hesitate to seek advice from a specialist.

Mistake 5: Having sex on the day of ovulation

Using ovulation prediction kits or measuring body temperature and charting or using calibrating methods to accurately determine the date of ovulation may lead many to think of having sex on the day of ovulation. the best. But the reality is that sex at this time may be too late.

After ovulation, the egg lasts only about 24 hours. After ejaculation, the sperm takes at least about 45 minutes to 12 hours to travel to reach the egg at the fallopian tube. Therefore, if you mispredict the timing of ovulation and the window of conception , you will have to wait until the next menstrual cycle. Did you know sperm can live for 3-5 days in a woman's body, so having sex for a few days before ovulation increases your chances of getting pregnant?

Mistake 6: Incorrect ovulation date

Nhiều phụ nữ tin theo các quy tắc trên sách vở rằng trứng sẽ rụng sau 14 ngày kể từ ngày có kinh đầu tiên của chu kỳ kinh nguyệt. Tuy nhiên, độ dài chu kỳ kinh nguyệt ở mỗi người khác nhau nên hiện tượng rụng trứng không phải lúc nào cũng xảy ra tại một thời điểm cố định mỗi tháng. Một nghiên cứu cũng cho thấy, cửa sổ thụ thai có thể đến sớm hoặc trễ hơn vào mỗi tháng và chỉ có khoảng 30% phụ nữ có cửa sổ thụ thai đúng như các tính toán lâm sàng. Do đó, tốt nhất bạn nên tìm hiểu rõ về cách tính ngày rụng trứng để áp dụng tính cho riêng mình.

Many women also think they can easily recognize the signs of ovulation . If the body cycle is correct, you may notice that the white vaginal discharge tends to increase a few days before ovulation. However, many women do not realize this, so it can be mistaken that normal vaginal discharge is a sign of ovulation.

Instead of doing this kind of guesswork, you can use a day predictor kit like  an ovulation test to get a more accurate result.

Mistake 7: Your menstrual cycle is irregular and you have experienced STDs

According to Shieva Ghofrany, an obstetrician and gynecologist in Stamford, Conecticut, USA: If your cycle is shorter than 25 days or longer than 35 days, pain during menstruation, heavy menstrual bleeding or pelvic infection ... you should see an obstetrician as soon as possible.

This is because women with irregular periods are more likely to have a condition such as polycystic ovary syndrome (PCOS) , which affects their body's hormone levels making them more susceptible to fertility problems. real. If you have a long menstrual cycle, you will have less chance of conceiving because your number of eggs will be released in a year less than a normal cycle person.

Having regular menstrual cycles but having difficulty conceiving does not rule out the risk of poor quality of your eggs, a blocked fallopian tube, a problem with your uterus, insufficient progesterone production for pregnancy or Your husband has no weak or weak sperm.

Therefore, it is best for your husband and wife to see a doctor as soon as possible to find out what could help improve your chances of getting pregnant.

Mistake 8: Being difficult to conceive has always been a woman's fault

When waiting for a long time to get results, some couples automatically think that the reason for the difficulty of conceiving lies in the woman. Men rarely or don't want to believe that the fault could be due to weak sperm or that they have infertility in men. When they ejaculate, whether they have sperm or not, men think they have done their job, and the rest is woman's, if not pregnant, it is woman. This is a very misconception, because research shows, up to 40–50% of infertility cases the problem belongs to men.

Mistake 9: Maintaining unhealthy habits

Maintaining unhealthy habits like smoking, drinking alcohol, using drugs, a sedentary lifestyle ... can reduce the fertility of both sexes.

According to the gynecologist and gynecologist Roger Lobo, President of the American Society of Reproductive Medicine, couples should give up these unhealthy lifestyles in order to increase their chances of conceiving. In addition, you should reduce your caffeine intake, follow a healthy diet, exercise regularly, and keep your weight within a reasonable level.

Mistake 10: Impatient to seek professional help

You are extremely depressed if you are still unable to conceive after two or three months of effort. However, you should not be too eager to see a fertility specialist for an immediate examination. Even under the best conditions, couples who have no problems with their reproductive health can still take up to several months to conceive and notice the earliest signs of pregnancy .

If you are under 35 years of age, have a regular menstrual cycle and your couple has no health problems that could affect fertility, wait at least after 6 months and seek help from doctor.

Mistake 11: Not getting help early

In some cases, get the help you need sooner than it is too late. If you are 35 years old or older and after 6 months of trying but still having trouble getting pregnant, you should see a fertility specialist. If you are younger and have irregular periods or a history of sexually transmitted diseases (STIs), have had an ectopic pregnancy, pelvic inflammatory disease (PID), or other reproductive health problems You should seek an expert for advice as soon as possible.

Mistake 12: Difficult to conceive due to using lubricants

If you are looking to have a baby, consider carefully when you want to use lubricants . Lubricant negatively affects the motility of the sperm, making it difficult for the sperm to reach the egg. If you must use a lubricant, try a lubricant that does not affect your sperm. Also, if you want to use natural lubricants, olive oil, vegetable oil or baby oil will be a safer and more effective option.

Mistake 13: Stress

Stress can also be seen as a cause of difficulty conceiving but is often overlooked. This is because stress can disrupt fertilization by affecting the function of the hypothalamus (a gland in the brain that controls appetite and emotions, and also controls hormones in charge of release). like eggs). In some cases, being in a state of stress can disrupt and change the length of your menstrual cycle, affecting your chances of conceiving.

Mistake 14: Ignoring general health

Often times, when couples are trying to have children, they are often more concerned with their reproductive health and less about their overall health.

In fact, you should pay attention to your overall health as issues such as smoking, stress, drug use,  being overweight  or underweight can all affect fertility and make it difficult for you. more conceived. In particular, research shows that a large body mass index (BMI) can also negatively affect pregnancy.

Plus, before trying to conceive, you and your husband should have a checkup and prenatal screening to discuss and prevent any problems that may affect fertility or pregnancy. pregnancy.

Hopefully, the above information will help you better understand the health status of yourself and your partner, so you can find the best solution to improve your reproductive health and receive news soon. Fun that you are always looking forward to!