Choose shoes for pregnant mothers like?

Wearing inappropriate shoes during pregnancy can make you feel uncomfortable. So when pregnant, how to choose shoes? Let aFamilyToday Health learn about this issue.

Pregnancy is the time when your feet are under the most pressure. This is also the time when your feet are often swollen, the heel often hurts, making it difficult to walk. Therefore, choosing the right shoe at this stage is very important. This not only makes you comfortable, but also provides safety for your baby.

Why is it important to choose shoes during pregnancy?

During pregnancy, your feet are under a lot of pressure because having to support the whole body has gained excess weight in a short time. The increased weight causes the body shape to change as well. This causes the center of gravity to change as well, interfering with your walking. Not only that, gaining weight also puts pressure on the back, feet and ankles. Therefore, the selection of footwear during this period needs to be very careful.

When you enter the late stages of pregnancy, you may experience several foot problems:

1. Swollen feet

The larger the uterus puts pressure on the pelvic area, slowing the circulation of blood in the legs. This causes the feet and ankles to become swollen.

Your feet are bigger now, so you'll need large-sized shoes as well.

2. Heel pain

The body gains weight too quickly, overloading the soles of the feet. The fascia is a strip of fan-like tissue that runs from your heels to your toes. It makes arched feet to reduce shock to the body when walking as well as running. When the soles of the foot is stretched excessively, repeated for a long time will cause inflammation, tear immediately attached to the heel bone, long term will lead to the formation of heel bone spines. This will cause pain in the heel.

To reduce this, choose shoes that have heel padding and provide enough space for your toes. These shoes will help prevent you from falling and maintain balance.

3. Varicose veins

The amount of blood that increases when you are pregnant puts pressure on the veins. At the same time, the growing fetus also causes the uterus to press on the veins in the pelvis and legs, making the veins more prone to dilatation. Commonly seen are swollen, dark, prominent veins under the skin. In addition, you will also feel leg swelling, heavy leg, pain and loss of strength at the end of the day.

Wear low-heeled shoes to help the muscles work better and promote blood circulation in the legs.

4. Ligament pain

During pregnancy, levels of the hormone relaxin increase, improving collagen flexibility. Collagen helps the fetus pass through the pelvis easily. However, these changes affect the ligaments in the pelvis.

Wear flat sandals to reduce the risk of derailment and foot injury.

Criteria when choosing shoes for pregnant women

The type of footwear you choose not only makes you comfortable, but also helps to stabilize your center of gravity. Here are a few things to keep in mind:

1. Choose shoes that are easy to put on without having to bend over. From month 7, you will have difficulty bending over to wear shoes as your belly is starting to grow. Also, don't choose shoes with laces.

2. Choose comfortable shoes with soles and ankles. During this stage, if you choose the wrong shoe, your ankles will become swollen. If you choose the right shoes, walking will be more comfortable.

3. Choose to purchase footwear larger than your actual foot size. Because during pregnancy, there will be times when the feet are swollen.

In addition to the above criteria, you should choose shoes that you feel comfortable standing for a long time.

The secret to choosing shoes for pregnant women

1. Choose flat shoes. If you don't like it, go for low and wide heels.
2. Wide heel shoes will help you distribute your weight evenly on the soles of the feet, helping to reduce leg pain. A low base will reduce the risk of slipping.
3. Heel not more than 5cm and not pointed.
4. If you can't find shoes that support soles, buy extra insoles and extra padding for shoes.
5. Choose breathable footwear so that your feet don't smell. Fabric shoes are best as they do not absorb sweat.
6. Choose flat sandal soles so that your toes will have freedom and comfort.
7. Lazy shoes are a great choice for pregnant women because they look stylish, comfortable and low in heels. Also, loafers won't hurt your feet while walking.
8. Sandal is also a great choice if you want a simple and convenient fashion style.
9. Sneakers or sneakers will also be an ideal choice if you have to walk for a long time.

The best shoes for pregnant women

There are two types of shoes that are most suitable for pregnant women.

♥ Low soled shoes: Low soled shoes are a great choice because they reduce the chance of you falling and don't need to bend your feet. When choosing low-heeled shoes, choose shoes that make your ankles feel most comfortable.

♥ Sandal or sandals: These are shoes that are easy to wear without having to bend over. However, in winter, you should bring more socks. When at home, sandals and slippers will give you comfort.

Besides, you can also choose the following types of shoes:

1. Casual shoes to wear at home and when going out. These shoes will give you a comfortable feeling while walking. These shoes come in a variety of styles and types, so it's easy to match your maternity outfit.
2. If you are working then you should choose comfortable work shoes.
3. When pregnant, you must exercise, therefore, sports shoes are also an essential item. Sneakers will help make the soles of your feet and ankles more comfortable while exercising.
4. Low-heeled boots are also very suitable for women who are pregnant.
5. Summer sandals are also very pretty and cute. These shoes are quite cool, making your feet not moldy. In addition, wearing sandal also makes walking easier.

Through the above sharing, hopefully you have learned some more ways to choose the right shoes for you during pregnancy.