How to Sleep More Comfortably With Pregnancy Hip Pain
Try pregnancy-safe pillow positioning and gentle turning strategies for hip pain at night, and learn when persistent pain or other symptoms need medical care.
Having triplets is a dream of many families. This is rarely seen in a natural pregnancy, but if you want, there are some simple tips to increase your chances of success .
Do you want your small family to have a lot of lovely kids of the same age? Are you looking for a way to get pregnant 3 even though you know this phenomenon is quite rare and can only "follow the nature"? If you are having this desire, please continue to read the following shares of aFamilyToday Health for some more useful information about triplets and how to increase your chances of having triplets naturally.
Trident is a phenomenon where a mother becomes pregnant with three pregnancies at the same time. This phenomenon is rare in natural pregnancy and often occurs when couples use fertility methods such as artificial insemination, in vitro fertilization. Just like twins, triplets are usually formed in two ways:
Trilogy with eggs: eggs split into 3 and fertilized with 3 sperm
Trilogy of different eggs: 3 different eggs combined with 3 sperm.
In addition, there is also a case of triplets in which a pair of eggs and a baby with a different egg is present. Babies with the same egg will have the same genetic set (DNA) and sex, while different babies can have the same or different eggs. Trilogy other than eggs occurs at the rate of about 1 / 4,000 natural conception. The likelihood of having triplets with eggs is estimated to be about one-sixth of all triplets.
Trilogy can happen to everyone. However, scientifically, the older a woman, the more likely she is to have triplets. This is because the older the eggs, the lower the quality of the eggs and the more likely they are to separate eggs. In addition, the ovaries also increase production productivity with the age of a woman and the strongest increase before entering menopause. In addition, you are also more likely to have a trilogy if:
Over 30 years old
Eat a diet made up of mostly milk, sweet potatoes, and dairy products
Women of African descent
About 85% of artificial conception cases result in triplets
Women who have ever used artificial conception are more likely to have triplets during their next birth.
There are genetic factors
Or you are extremely lucky!
To be able to have triplets, you need to rely on the intervention of fertility methods or using drugs to stimulate an increase in ovulation.
If you have had a family history of super ovulation (ovulating more than one at a time), your chances of having multiple pregnancies are quite high. Many people mistakenly believe that trying to have sex many times near the ovulation cycle will increase the likelihood of having multiple pregnancies. However, this is not true.
Here are some tips to help increase your chances of a triple pregnancy to try:
Eat plenty of sweet potatoes, milk and dairy products
Eat more progesterone-stimulating foods like almonds, walnuts, chicken, eggs, and whole grains
If you have had a single birth or have had multiple pregnancies, your chances of having a triple pregnancy will increase dramatically
Quit smoking and drinking alcohol
Supplement with folic acid every day
Stop taking hormonal birth control pills
Using fertility methods can increase your chances of a triple pregnancy by up to 85%.

Most triplets are born early. Pregnancy normally lasts from 38 to 42 weeks, while the development time of the fetus is shorter, from 32 to 34 weeks. The reason is that the mother's uterus is limited, so babies lack room to grow.
In the case of triplets, to ensure the safety of pregnant women and babies, doctors often appoint a cesarean section and advise women to go to big hospitals with all necessary equipment and a team of rich doctors. experience.
Trilateral pregnancy has more complications and risks than normal pregnancy because at this time your body has to work at its full capacity to "serve" for you and 3 hard babies in the abdomen:
For mother:
Severe morning sickness
Heartburn
High Blood Pressure
Anemia
Early labor
Gestational diabetes
Too much amniotic fluid in the placenta
Shortness of breath
Bleeding during and after birth
It is difficult to feed 3 babies at the same time
For babies:
The fetus develops abnormally
The umbilical cord wraps the fetal neck
Babies are at risk for Down syndrome
The rate of birth defects is higher than normal
Low birth weight. The average birth weight of triplets is about 1.8 kg / baby
Shortness of breath and poor circulation due to immature lung and respiratory function
Your risk of infection is higher
Fetal blood transfusion syndrome
Slow in emotional and social capacities, communication, small motor, high-intensity perception and motor skills.
In addition to psychological issues, you also need to consider practical factors and financial situation in the family when planning to have triplets:
Make sure the usable area in the house has enough room for three children to eat and sleep.
Prepare necessary items such as clothes, bed sheets, diapers, and bottles. Breastfeeding is recommended for at least the first few months, either directly or indirectly through a pump.
Trying to take a little time to rest because taking care of 3 babies at the same time will be extremely hard and tiring.
Raising 3 children at the same time is not easy, especially it is a financial matter. The cost of raising the children is now 3 times more than raising a normal child. Therefore, you can take advantage of it by borrowing, asking from someone you know or buying or renting second hand. Life for you and your family will become easier if you save on unnecessary expenses.
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