Pregnant women eat sunflower seeds: Both delicious and delicious

If you are wondering if pregnant women eat sunflower seeds well, the answer will be yes. This nut contains many good nutrients for the fetus.

Sunflower seeds are on the list of nuts good for pregnant women . Despite its small size, this nut provides most of the nutrients needed during pregnancy. The following article, aFamilyToday Health will introduce the benefits when pregnant women eat sunflower seeds as well as their role in pregnancy.

Benefits when pregnant women eat sunflower seeds

1. Anti-depressant

The niacin compound found in sunflower seeds speeds up the activity of neurotransmitters in brain cells, like curbing anxiety and sadness. Additionally, the amount of magnesium from sunflower seeds helps regulate mood disorders and reduce depression during pregnancy - a very dangerous condition.

2. Beautiful skin, healthy hair

Vitamin E found in sunflower seeds is a powerful antioxidant and is needed to maintain healthy skin. Pregnant women who eat sunflower seeds also protect their skin and hair from the harmful effects of sunlight as well as seriously polluted air because of current dust.

3. Anti-inflammatory

During pregnancy, women need to pay special attention to health issues. If you have asthma during pregnancy, rheumatoid arthritis or osteoarthritis, remember to remember sunflower seeds because they will help you prevent the above conditions. Pregnant women eat sunflower seeds significantly reduced hot flashes in pregnant women.

4. Strong bones

Experts have determined that magnesium is essential for the development of healthy bones. When pregnant, women are very susceptible to osteoporosis because the body is concentrating most minerals to nurture the baby in the abdomen. In addition, pregnant women eat sunflower seeds also help increase elasticity and make the joints become stronger or more flexible.

5. Good for the heart

Oxidized cholesterol in the body can lead to clogged arteries, heart attack or stroke. So, instead of choosing unhealthy fried foods, pregnant women should eat sunflower seeds. This nut contains many antioxidant compounds, which in turn prevents bad heart conditions effectively.

6. Aids in digestion

Sunflower seeds are rich in fiber. Fiber is responsible for cleaning and detoxifying the digestive system as well as ensuring the most gentle defecation. So if you eat sunflower seeds, pregnant women also prevent constipation during pregnancy. Fiber also helps prevent and relieve constipation.

7. Lower cholesterol

Phytosterol is a compound known for its ability to beat cholesterol and fortunately the phytosterol content of sunflower seeds is very high. Not stopping there, sunflower seeds also contain many monounsaturated fats that help reduce the body's production of bad cholesterol.

8. Control blood sugar

Are you having gestational diabetes and want to find yourself a healthy snack? Let's add sunflower seeds to the list. The presence of magnesium in sunflower seeds helps to stabilize blood sugar quite effectively. In addition, if pregnant women eat sunflower seeds right after a meal, you will partly successfully control the increase in the glycemic index.

9. Add folic acid

Providing folic acid is perhaps the most dominant or representative effect of sunflower seeds. The folic acid in sunflower seeds helps form red blood cells and carries oxygen from your lungs to different parts of your body. As the daily requirement for folic acid of pregnant women increases during pregnancy, sunflower seeds can be a great supplement. Folic acid deficiency often causes various problems such as developmental disorders in the fetus.

Tell you how to change with sunflower seeds

You can prepare sunflower seeds in the following ways to have fun dishes with these seeds.

Roasted or roasted sunflower seeds are a healthy snack option.

If you want to add flavor to the salad, pregnant moms can sprinkle a few roasted sunflower seeds on top.

If you are allergic to peanut butter, look for sunflower butter.

You can add these seeds to steamed with squash to create a side dish.

Sunflower seeds with tomatoes, peas, and carrots are simmered in chicken bone broth to create a strange soup.