A lot of people think that herbal teas when consumed are safe and can be used in a "relaxed" way during pregnancy. However, like many other drinks, herbal teas also have those that pregnant mothers should or should not use. So what are the types to avoid? Refer to the article below to know more!
Many scientific studies have proven that caffeinated beverages like tea or coffee are actually not good for the health of the fetus. According to statistics, if pregnant mothers take more than 200mg of caffeine a day during pregnancy, it can lead to low birth weight.
That is why, for those "believers" who are addicted to tea, it will be safer to choose herbal teas instead. However, besides the recommended ones, there are teas that you need to avoid if you don't want to affect the health of both yourself and your baby. The names of herbal tea that should not be used have been synthesized by aFamilyToday Health as follows:
Opening the list of herbal teas to avoid during pregnancy is hibiscus tea. This tea has a very aromatic taste and is said to have a rejuvenating effect. However, the root extract can interfere with estrogen levels in the body, and it also has the ability to prevent embryonic development. So, when pregnant in the first trimester , pregnant mothers should avoid using hibiscus tea.
Ephedra is an herb with a composition of natural alkaloids including ephedrine and derivatives. These compounds increase blood pressure , increase heart rate and stimulate uterine muscles to contract. Therefore, ephedra tea is very dangerous for pregnant women.
There are many types of Cohosh tea, of which the most common are green and black (also known as celestial spirits). These herbs are known to induce early labor . Therefore, they are not recommended during pregnancy as it can lead to preterm delivery.
Dong quai is an herb that can irritate the uterus and is often indicated in the relief of menstrual problems. For this reason, dong quai is contraindicated for use in pregnant women.
Although green tea is considered the most popular tea, it is still not good for the health of expectant mothers.
The reason for this is because the abundant composition of caffeine is the factor that hinders the absorption of folic acid. Therefore, if you miss the "match" of green tea, you should try to drink with a minimum, only one cup per day! In addition, pregnant mothers can choose to buy and use non-caffeinated teas (Caffeine free).
In the above herbs, lemongrass and green tea are not completely contraindicated for pregnant women. However, lemongrass tea also has many unpredictable dangers if used not carefully. Among them are hypotension and cervical contraction.
Ginseng is a precious herb that has many health benefits. But if pregnant mothers use ginseng or ginseng tea, it is detrimental to the fetus. The reason is that this herb can affect the baby's development in the womb, especially if the mother takes ginseng in the first trimester .
Licorice root has excellent herbal properties, but it still has some of the same negative effects as estrogen that may be bad for pregnant women. In it, estrogen is the female hormone that can lead to early labor.
Peppermint tea is one of the herbal teas that has been used for centuries to correct menstrual problems. However, it is also known to cause miscarriage and also affect the health of the liver and kidneys.
This herb is known to have the ability to fight depression , relieve anxiety and stress. But its effects on pregnancy health are not well known. Although some studies have been conducted beforehand, it can cause birth defects in babies and stimulate the uterus to contract. Therefore, prevention is better than cure, you should avoid this tea during pregnancy.
Knowing the herbal teas to avoid during pregnancy will ensure a smoother pregnancy. In case you want to use any herbal tea, you need to consult your doctor before consuming!
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