What do pregnant women eat to make their children smart and bright?

The answer to the question of what pregnant women eat to make their children smart is actually quite simple, because you only need to add foods such as eggs, fish, seeds ... These are all easy-to-find but branded dishes. fruit high.

What do pregnant women eat to make their children smart? The question is not difficult to answer. Indeed, during pregnancy, what you eat contributes to your baby's cognitive development while still in the womb. If you get the nutrients needed for your brain, your baby will be born smarter, have less learning difficulties and don't have to deal with learning disorders like attention deficit hyperactivity disorder (ADHD). and attention deficit disorder (ADD) .

In addition, the brilliance also helps children quickly absorb both inside and outside the classroom. An intelligent baby not only succeeds in life, but also achieves more than that. So what should pregnant women eat to make their children smart as well as create this miracle? Let's find out through the following article.

What do pregnant women eat to make their children smart?

Some answers to the question of what pregnant women eat to make their children smart include:

1. Fatty fish and oysters are good for the intelligence of the fetus

Omega-3 fatty acids cannot be absent from the baby's brain development. Therefore, if you are wondering what pregnant women eat to make their children smart, immediately think about fish, especially fatty fish such as mackerel, salmon, and herring ... Set a goal of eating at least two servings of fish each. weeks or more.

Another suggestion for you to wonder what pregnant women eat to make their babies smart is oysters, which are rich in iodine, zinc and iron as well as omega-3. In addition, pregnant mothers should be aware of the fact that low iodine levels in pregnant women can affect the intelligence of the baby. Therefore, you should consider adding oysters to your weekly diet to avoid this negative effect.

2. What do pregnant women eat to make their children smart? Choose green leafy vegetables

Eating green fruits and vegetables is essential because these foods are rich in folic acid, a nutrient that plays an essential role in protecting your baby from tissue damage. Make sure to clean the food thoroughly before using it to avoid bacteria residue.

In addition, the folic acid in fruits and vegetables is highly valued for its ability to reduce the risk of neural tube defects , eliminate cleft palate and various heart defects in infants. Pregnant mothers will also reduce the risk of developing pre-eclampsia if you add foods rich in folic acid on a regular basis.

3. Blueberries

Blueberries are on the list of answers to questions about what pregnant women eat to make their children smart and bright. This is a food rich in antioxidants, will support the cognitive development of your baby in the abdomen. Other alternatives to blueberries include strawberries, raspberries, tomatoes, beans, and artichokes.

4. What to eat to have a smart baby? Choose eggs

Eggs are high in protein and low in calories, especially with hard boiled eggs. This food possesses an amino acid called choline that has been shown to aid in brain development and enhance memory for future little angels.

In addition, pregnant mothers should limit the use of unpasteurized or cooked egg foods because bacteria can still hide, making you suffer from bad diseases.

5. Almonds

Almonds contain healthy fats, magnesium, vitamin E and protein. Additionally, omega-3 compounds, which are known for their brain-boosting roles, are found abundantly in almonds. Therefore, a small handful of almonds a day is a reasonable answer for wondering what pregnant women eat to make their children smart.

On the other hand, if you do not like almonds, you can completely switch to other nuts, such as walnuts, peanuts ... to bring the desired benefits.

6. Greek yogurt

Protein-rich foods are essential for the formation of healthy nerve cells, thereby helping the fetus develop cognition. Healthy probiotic and protein foods such as Greek yogurt are a great way to fulfill these requirements. This yogurt also adds calcium, supporting the growth of the little angel's bones.

Doctors also advise pregnant mothers to use Greek yogurt as a snack because it contains enough iodine in it, which can prevent underweight babies.

7. Want a bright and smart child, choose cheese

Vitamin D plays a vital role in infant cognitive development. Pregnant women with low vitamin D can give birth to babies with a low IQ. If you want your child to be smart and smart with a quick mind, consider adding cheese to your diet.

8. Pumpkin seeds

Pumpkin seeds contain zinc, a well-known mineral that promotes proper brain structure development as well as supports the ability to process information from when babies are in the womb. If you're looking for healthy snacks for times of sadness as well as something to eat smart, try pumpkin seeds.

9. Legumes

The mother needs iron to transport oxygen to the nerve cells in the baby's brain. Besides meat and seafood, legumes also contain a decent amount of iron. That is why it is strongly recommended that pregnant women include this dish in their diet.

Other iron-rich foods worth adding to your diet are spinach, figs, chicken and raisins. Eating raisins in moderation also helps to keep blood sugar under control.

10. What do pregnant women eat to make their children smart? Milk should be preferred

Iron deficiency in pregnant women leads to mental retardation and greatly affects the overall cognitive development of the baby. When drinking milk, you will support the comprehensive development of brain cognitive functions in your baby before birth. There are many types of milk for pregnant women from rice milk, cow's milk to powdered milk that you can choose from.

Tips for intelligent babies

Although you have the answer to the question of what pregnant women eat to make their babies smart, you can still help your baby develop intelligence in the following ways:

Avoid mercury poisoning

In addition to seafood such as tuna, salmon, and oysters, there are some dishes that mother gourd should eat. That is swordfish, shark, king mackerel ... because they contain quite high levels of mercury, which will adversely affect the fetus. To eat fish safely, please read more the article  Not all pregnant fish can eat .

Healthy lifestyle

A healthy lifestyle benefits everyone, especially pregnant women. Therefore, aFamilyToday Health suggests mothers to:

Keep your weight at a steady level

Do not use alcoholic beverages such as alcohol

Get regular exercise, such as walking after every meal.

Pay attention to the thyroid

Some women will develop thyroid problems during their first pregnancy and this must be treated. Unstable thyroid hormone levels are potentially harmful to the unborn baby. Low thyroid hormone levels are linked to a low IQ after the baby is born. You can keep your thyroid working properly by consuming about 220mcg of iodine per day.