Pregnant women eat sapodilla and countless interesting benefits

"Pregnancy" and stories about pregnancy nutrition are always hot topics. Fruit is the recommended thing during pregnancy, but not all pregnant women can use it. So let's find out if pregnant women eat sapodilla with aFamilyToday Health!

Sapodilla (also known as jam-cage, sapoche) is a tropical fruit that is favored for its aroma and pleasant sweetness. The coming March - April is the time when sapodilla begins in the season. This is also an opportunity that everyone can enjoy this "home" fruit at an affordable price.

Sapodilla is very easy to use, you can eat dessert, use as a salad, or even a simple, familiar smoothie . Not only delicious, but sapodilla is also said to be very beneficial for the health of pregnancy. Therefore, the following article of aFamilyToday Health will help you better understand the practical benefits when pregnant women eat sapodilla.

Answer: Should pregnant women eat sapodilla?

Based on the studies, the answer is that pregnant women can completely eat sapodilla. The health values ​​that this fruit brings are very good for both pregnant mother and fetus.

Besides, thanks to a variety of vitamins and minerals , and many essential antioxidants, sapodilla becomes a good superfood for pregnant women.

Nutritional value in sapodilla you need to know

From the point of view of Oriental medicine, sapodilla or sapoche has a sweet, cool taste, and is often used to treat coughs, colds and laxatives. Meanwhile, Western medicine points out many high-value nutrients in this fruit.

One sapodilla can provide a rich source of carbohydrates, B vitamins , vitamins A and C. Not only that, essential minerals such as iron, magnesium, zinc, and calcium are also present in sapoche.

Sapodilla is also considered to be a high calorie food, comparable to other fruits such as bananas, mangoes, and jackfruit.

Health benefits when pregnant women eat sapodilla

Sapodilla can absolutely be a great choice for your daily menu. Using this fruit with a moderate amount as recommended, pregnant mothers will receive the following benefits:

1. Power supply

Interestingly, sapodilla is quite rich in fructose and sucrose. These two sugars will energize the body quickly.

That is why many experts recommend sapodilla for those who regularly need additional energy such as pregnant women, growing children or sports athletes.

2. Improve digestive system

Pregnancy is a process in which the body has many changes. The best way to keep the digestive tract healthy is that pregnant women eat sapodilla every day. Because factors such as iron, folate, niacin and pantothenic, and fiber will help the digestive system to function properly.

3. Strengthen bones and joints

As mentioned above, in sapodilla there are nutritional components such as calcium, iron, phosphorus ... These minerals are quite important for maintaining the health of bones and teeth.

4. Prevent bacterial infections

Pregnant women who eat sapodilla will sometimes have a slightly acrid taste in their mouth. This is because the fruit also contains a high amount of tannins. This substance acts against inflammation, reduce swelling and pain and prevention of diseases such as irritable bowel syndrome , gastritis .

Not only that, it also found that sapodilla contains polyphenols - a special antioxidant. Thus, the consumption of this fruit helps to protect pregnant mothers from the harmful bacteria and viruses.

5. Relieve stress

Few people know sapodilla is a good sedative "medicine". This is quite helpful, as pregnant women all complain about the stresses of pregnancy. Sapodilla has a calming effect on the nerves and dispel anxiety and stress for you.

Taking advantage of this good side, many countries in Europe and America have also added sapodilla to the menu of people suffering from depression , insomnia and anxiety disorders.

6. Eliminate toxins in the body

From the point of view of Oriental medicine, sapodilla is also used as a natural diuretic . Thereby helping to eliminate toxins from the body by regulating the frequency of regular urination.

Thanks to its diuretic effect, sapoche is effective in preventing fluid retention that is common during pregnancy!

7. Regulate blood pressure

One of the most common health problems pregnant women experience is fluctuations in blood pressure. However, sapodilla is rich in magnesium and potassium, two minerals that are important to help balance blood pressure for the body.

8. Reduce nausea

If you are dealing with discomfort from morning sickness  , eating sapoche is considered to be the right solution. It gives you the energy you need to prevent immediate nausea and dizziness.

Moreover, sapodilla with abundant nutrition will help you overcome fatigue and general weakness.

9. For healthy and bright skin

This benefit is completely possible when pregnant women eat sapodilla regularly. The nutrients in this fruit help to improve the skin's radiance and texture.

Besides, sapodilla also adds a large amount of vitamin E to help retain moisture, bringing healthy skin naturally. Plus, the antioxidants also act as effective anti-aging agents and prevent wrinkles.

In folklore, people also use sapodilla sap to treat warts and ringworm. The high content of vitamin A in this fruit helps to protect and improve vision health for pregnant mothers.

10. Cures coughs, colds

When you have a cough, a cold or have respiratory diseases, do not forget to eat sapodilla! This fruit works to remove mucus and phlegm in the nose and respiratory tract. Thanks to that, symptoms such as a cough, runny nose will quickly disappear.

Pregnant women eat sapodilla, how much is reasonable?

Regardless of the type of food when consumed, there should be a certain extent, while pregnant this is no exception.

With sapodilla, the amount consumed will depend on the age and weight of the pregnant mother. However, if you are unsure, you should consult your doctor about proper administration.

The advice from experts is that pregnant women should only consume about 100 - 120 grams of sapoche per day.

There is not any harm when pregnant women eat sapodilla. However, because this fruit is high in calories, if consumed a lot, it will make you gain weight !

Mother's pocket elected to choose the best sapodilla

The general rule of thumb when using any fruit is that it should be eaten fresh in order to derive its nutritional value from it. This means that you should only store sapodilla for a maximum of 3-4 days. On the other hand, you can buy the slightly ripe one and use it as soon as the fruit has just ripe.

To choose a delicious fruit, you need to carefully examine the surface of the fruit. You should choose pods that are firm to the hand, the shell is smooth and slightly soft when pressed. Absolutely do not choose fruits with rough or cracked skin surface.

You can store sapodilla at room temperature for several days, but if stored in the refrigerator cooler will keep for longer than 1 week. Make sure you store the fruit in a cool, dry place away from direct sunlight.

Pregnant women eat sapodilla not only good for health but also support many other problems such as skin and hair. However, to ensure a healthy pregnancy, you should consult your doctor before taking it!

Minh Phu / HELLOBACSI