The article answers questions about the mother's weight during pregnancy to help you determine the weight you need to achieve and implement it effectively.
The fact that the mother has to tolerate more calories does not mean you have to eat the same amount of 2 people. Pregnant mothers need on average 300 calories more than usual per day compared to when not pregnant. Eating enough nutrition is a way to help pregnant mothers gain weight reasonably throughout pregnancy.
How much weight you need to increase depends on your pre-pregnancy body mass index (BMI) . BMI is a measure of the amount of fat based on your weight and height.
If your pre-pregnancy weight was at a reasonable level, you should gain 11-16kg during pregnancy. You will gain between 0.5 - 2.5 kg in the first trimester and then 0.5 kg per week in the 2nd and 3rd trimesters.
If you were light weight before pregnancy, you need to gain 13-18kg during pregnancy. You will gain 0.5 - 2.5 kg in the first trimester and more than 0.5 kg in each week of the 2nd and 3rd trimesters.
If you were overweight before pregnancy, you will need 7.5 to 11.5 kg during pregnancy. You will gain 0.5 - 2.5 kg in the first trimester and about 0.25 kg in each week of the 2nd and 3rd trimesters.
If you were obese before pregnancy, you will need to reach 5 - 9kg during pregnancy. You will gain 0.5 - 2.5 kg in the first trimester and less than 0.25 kg in each week of the 2nd and 3rd trimesters.
If your pre-pregnancy weight was at a reasonable level, you will need to gain 17-24.5kg during pregnancy.
If you were overweight before becoming pregnant, you will need to gain 14 - 22.5 kg during the pregnancy.
If you are obese, you will need to gain 11.5 - 19 kg during pregnancy.
You should gain weight slowly and steadily. Do not fret or worry when you find yourself increasing less or more than your standard each week. You will have some moments of rapid weight gain and some moments of stalling. Even if you don't want to gain too much weight, don't try to lose weight during pregnancy. If you are concerned about this, you can consult your doctor.
Let's see how many kilograms of being pregnant and the baby in the belly have added to you:
Fetus: 3.6kg
Placenta: 0.9 - 1.35kg
Amniotic fluid: 0.9 - 1.35kg
Breast gland: 0.9 - 1.35kg
Blood: 1.8kg
Fat: 2.25 - 4.05 kg
Enlarged uterus: 0.9 - 2.25kg
Total ideal weight gain: 11.25 - 15.75 kg.
Usually, it is very easy for women to gain weight during pregnancy. However, the doctor will advise pregnant women to lose weight again under close monitoring if you gain excess weight. In most cases, you should not try to lose weight or diet while pregnant. In addition, the weight loss ban in pregnancy is very dangerous for the fetus, leading to a low weight fetus, pregnant mothers can monitor the weight of the fetus according to each week of age to promptly control the weight properly.
You should eat 5 - 6 meals a day and can eat foods like raisins, cheese, crackers, dried fruit, ice cream and yogurt. You should eat plenty of peanut butter with bread, cookies, apples, bananas and whole grains. One tablespoon of peanut butter can give you up to 100 calories and 7 grams of protein. Include energy-rich fat-free milk in mashed potatoes, eggs, and whole grains. You can add margarine, cream cheese, sauces, sour cream and cheese to your meal.
If you are gaining excess weight, you will need to see a doctor for advice. In most cases, you will have to wait until the baby is born to lose weight. Here are a few ways to help you maintain volume:
When eating fast foods, choose low-fat options like grilled chicken sandwiches served with potatoes and lettuce (without sauce or mayonnaise), salads with bagels or baked potatoes. You should avoid foods like fried foods, cheese sticks or breaded chicken wings;
You should avoid whole dairy products. You need at least 4 meals of milk per day. Therefore, you should use skimmed milk to reduce the amount of calories and fat intake in the body. You can also choose low-fat or fat-free cheese or yogurt;
You should limit the amount of soft drinks or sugary drinks such as crushed fruit, juice, iced tea, lemonade or mixed water as they are often high in empty calories. Instead, you can choose mineral water, filtered water to limit calories;
You should not season with salt when cooking because salt can retain water;
You should limit foods high in calories and sugar such as cookies, candies, donuts, cream cakes, syrups, honey or chips. Fresh fruit, low-fat yogurt or low-fat crackers can make an ideal snack or dessert;
You should also be mindful of controlling fat, including oil, margarine, butter, sauces, mayonnaise, buttercream, cream cheese. In general, you should try to use less fat;
You also need to pay attention to how you cook. Instead of deep-frying foods in oil or butter, cook, boil or simmer for your health.
Exercise is the best way to help you burn energy. Walking or swimming are safe sports for pregnant women. You can also consult your doctor to suggest the right sport for you.
aFamilyToday Health believes that proper weight management not only helps mothers to be more confident, but also reduces the risk of disease for their babies. Bring your baby the best foundation of health.
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