Pregnant women eat raisins: Be happy, reduce nausea

Pregnant women eat raisins will help reduce sweet cravings or nausea symptoms as well as bring many other benefits.

Being pregnant and becoming strangely craving sweet can be a bad thing. Cravings will urge pregnant mothers to seek unhealthy desserts such as soft drinks, cakes and candies that contain lots of sugar. If you eat too much, you can affect your baby's health.

So what to do? According to experts, pregnant mothers should replace sweet dishes with foods rich in natural sugar. One of your options is raisins. The following article, aFamilyToday Health will bring interesting information about the topic of pregnant women eating raisins that you cannot ignore.

Pregnant women can eat raisins?

Raisins are rich in nutrients such as potassium, calcium and phosphorus, fiber, and iron. They are all minerals that support fetal development . Therefore, pregnant mothers can completely eat raisins if they feel like them. However, pregnant women eat raisins should only enjoy with a moderate amount, about 40 grams of grapes / day for a healthy body and avoid any complications.

Also, you should avoid these foods if you have been diagnosed with gestational diabetes.

Benefits when pregnant women eat raisins

Here are the benefits of raisins for both pregnant women and fetuses:

1. Prevent anemia

Iron deficiency anemia is a common problem during pregnancy because your body has to provide a lot of nutrients to your baby. Besides iron-rich foods like beef, chicken and pregnant nuts , you can also think of raisins. This food contains iron and vitamin C content along with vitamin B complex which will help reduce the risk of anemia, prevent depression and other problems during this period.

2. Repel constipation

Many pregnant mothers have difficulty going to the toilet due to constipation during pregnancy as well as many other digestive problems. At times like that, think of raisins. In raisins contain more fiber, will stimulate the contraction of the intestine, soften the stool, thereby helping the process of "go heavy" to take place more gently and comfortably.

3. Good for teeth

Another benefit that pregnant women eat raisins brings is support for oral health. Sometimes, the food you eat will leave an unpleasant fishy smell in your mouth. Besides, many pregnant women also bleed their teeth . On the other hand, oral care during pregnancy is essential and also plays an important role in preventing nausea.

Raisins contain oleanolic acid, a mild sour taste, helping to protect pregnant mothers' teeth from tooth decay, preventing bacteria from causing bad breath.

4. Additional energy

Raisins are foods high in fructose and glucose, which help the body absorb essential vitamins from the food we eat and thus give the body energy. Because pregnant women undergo so many changes during pregnancy, the body needs energy to meet the needs of the mother and baby. So, if you are feeling hungry but don't want to overeat, try sipping some raisin seeds.

5. Pregnant women eat raisins good for their baby's bones

One of the most important minerals in your body is calcium. This mineral is responsible for bone health, oral health, cholesterol absorption, skin health, and heart health.

Your body needs calcium to function properly and raisins are also one of the calcium-rich foods. In fact, the essentiality of calcium seems to double for pregnant women as it is essential for the baby's bone development in the womb. This mineral ensures your baby's bone density is at a normal level and develops steadily.

Not to mention, pregnant women who eat raisins also support the development of fetal vision smoother because raisins also contain vitamin A.