Pregnant women eat passion fruit: Good effects and attention attached

Passion fruit, also known as passion fruit has a natural sweet and sour taste and is favored by many pregnant women because of its many good health benefits.

Are you pregnant and looking for good food? Want to make sure both yourself and your baby get essential nutrients through diet? Many fruits and vegetables are good for  both pregnant women and fetuses, but some of them have even more surprising effects when enjoyed during pregnancy, such as passion fruit.

The nutritional value of passion fruit

There are many nutrients present in passion fruit. They not only help pregnant mothers strengthen immunity but also bring other effects. Passion fruit can be enjoyed in many different forms - juice, smoothies, ingredients for baking as well as eaten directly. The nutritional composition of this tropical fruit is diverse and has a number of benefits recognized by nutritionists around the world. Here are some interesting information about passion fruit that mothers should not ignore:

This fruit is rich in essential vitamins such as A, B2, B3, B6 and C

Passion fruit contains important minerals like potassium, magnesium, phosphorus, copper and iron

The vitamin C content in this fruit is also very abundant

100 grams of passion fruit meat contains about 97 calories.

Effects of passion fruit

The benefits from passion fruit with pregnant women include:

1. Supporting the digestive system

During pregnancy, pregnant mothers are prone to stomach pain and indigestion due to sudden changes in the body. However, you do not need to worry too much about this problem because there are solutions from nature. Passion fruit is rich in fiber, which helps to support the health of the stomach and reduce digestive problems.

2. Increase resistance

Passion fruit has the ability to boost immunity during pregnancy because it contains high amounts of vitamin C, beta-cryptoxanthin and alpha-carotene. These antioxidants help neutralize free radical activity, prevent cell damage, reduce oxidative stress and ensure a healthy pregnancy. In addition, improving immunity also helps you fight some common diseases like colds, coughs ...

3. Increase bone health

In addition to vitamin C, passion fruit is also rich in other minerals, such as phosphorus, iron, magnesium and copper. The absorption of these nutrients will increase bone density, making the bones gradually stronger, helping to limit symptoms of osteoporosis or joint pain during pregnancy.

4. Reduce insomnia

Insomnia, anxiety, restlessness, fatigue during pregnancy will all be reversed if pregnant women eat or drink passion fruit juice. The reason is that this fruit is quite alkaline, a good ingredient for you to rest more and sleep better.

5. Minimize breathing problems

Passion fruit is also considered as an effective but friendly expectorant. Pregnant mothers enjoying fresh passion fruit juice during pregnancy will alleviate symptoms of wheezing, coughing and asthma.

6. Regulate blood pressure

Passion fruit is rich in potassium, an important mineral for pregnant mothers. Potassium acts as a vasodilator, relaxing blood vessels and improving blood flow. Therefore, pregnant mothers eat fresh passion fruit will also contribute to ensure blood pressure is under control during 9 months of pregnancy.

7. Increased blood circulation

The high iron content of passion fruit is good for increased hemoglobin production. An ideal number of red blood cells dilates blood vessels, allowing oxygen-carrying blood to move easily to all parts of the body, improving the function of all vital organs. Pregnant women eat passion fruit also contribute to limiting iron deficiency anemia during pregnancy and related complications.

8. Good for skin and eyes

The amount of vitamin A from passion fruit helps to prevent the risk of cataracts, night blindness as well as other eye problems. In addition, passion fruit also promotes skin health and you can win compliments for its smooth, glowing skin during "pregnancy" thanks to this superfood!

9. Good for the fetus

Passion fruit is rich in antioxidants, fiber, vitamins, minerals and many essential nutrients for the growth and development of the fetus. Therefore, when pregnant women eat passion fruit, they will bring to their baby the most favorable factors for a healthy birth.

Pregnant women can eat passion fruit seeds?

Although making many people doubt about the safety, pregnant women can still eat passion fruit seeds.

To ensure food hygiene and safety, pregnant mothers should prioritize buying this fruit grown under the VietGap regime, of reputable suppliers.

Side effects if you eat too much

Normally, passion fruit does not cause any side effects if enjoyed in moderation. However, if you eat too much, you may experience the following problems:

Pregnant mothers who eat too much passion fruit may have digestive problems such as diarrhea and bloating during pregnancy. The reason is that passion fruit is rich in fiber.

Although rare, passion fruit still carries a risk of causing an allergic reaction. Pregnant mothers with a history of latex allergy should be wary because passion fruit contains ingredients similar to this substance.

When you eat too much passion fruit, pregnant mothers will experience nausea.

How to select and preserve passion fruit

To choose the delicious passion fruit, the mother should:

Prefer large and full weights of moderate size. Passion fruit has a slightly wrinkled skin, slightly tightened skin surface is a sign that the fruit is ripe properly. If the shell is smooth, shiny, enjoy it because they are not fully ripe, these berries will ripen at room temperature within 2 to 3 days.

Storage: You should enjoy ripe fruit within two days if kept outside or covered with air bag and refrigerated.

Delicious dishes from passion fruit for pregnant women

The ways to enjoy passion fruit that you should not ignore are:

Eat fresh fruit

Passion fruit smoothie

Fresh passion fruit juice

Passion fruit sauce in salads

Used as ingredients for cakes.

Although passion fruit is delicious, pregnant mothers should only enjoy it in a moderate amount to avoid side effects.