Week 9
Many pregnant mothers wonder how their 9-week-old fetus has developed. So let's explore with aFamilyToday Health now!
Pregnant women eat dragon fruit: 9 benefits that cannot be ignored
The benefits of dragon fruit for pregnant women when you eat this fruit during pregnancy include providing more vitamin C, preventing birth defects and repelling constipation.
A healthy pregnancy diet helps to provide essential nutrition for your baby's growth and development. An indispensable food in the daily diet of pregnant women is fruit because they are rich in vitamins and minerals. In particular, dragon fruit is a choice pregnant women should consider.
The following article, aFamilyToday Health will reveal the benefits when pregnant women eat dragon fruit as well as notes attached.
1. Pregnant women eat dragon fruit to help supplement carbohydrates
Dragon fruit is a natural source of carbohydrates, 100g dragon fruit contains about 9-14g carbohydrates. Carbohydrates act as major energy providers for fetal development. Pregnant mothers should add at least 135g carbohydrates per day. Therefore, you should not ignore this nutritious, delicious dragon fruit.
2. Provides good fats
Fat in dragon fruit not only provides energy but also promotes brain formation of fetus. Just a small portion also gives pregnant mothers about 0.1-0.6g of fat, most notably monounsaturated fat.
3. Pregnant women eat dragon fruit to prevent infection
Dragon fruit's antibacterial and antifungal properties help prevent the development of a bacterial infection, helping you to fight harmful infections and fungi during pregnancy. In addition, eating dragon fruit during pregnancy also promotes more effective cell regeneration and wound healing.
4. Enhances bone development
The calcium content contained in dragon fruit helps to strengthen bones and teeth during pregnancy. In addition, calcium and phosphorus in this fruit also ensure the fetal bone development.
5. Prevent birth defects
Folate is one of the essential nutrients during pregnancy. Dragon fruit contains a good amount of folate, which helps to protect the fetus from neural tube defects effectively. In addition, this fruit also has many beneficial vitamins such as vitamins B1, B2, B3 ... promoting the health, growth and development of the fetus.
6. The benefit of dragon fruit is more vitamin C
During pregnancy, getting enough vitamin C from the diet is very important for supporting the gums and bone development of the fetus. According to experts, the daily diet of pregnant mothers should include at least 70mg of vitamin C. In 100g dragon fruit contains from 4 - 25mg of vitamin C. Therefore, you can consider enjoying this fruit. snacks or desserts after main meals to get the benefits of dragon fruit.
7. Pregnant women eat dragon fruit to prevent constipation
Constipation during pregnancy is a sorrow for many pregnant mothers. In addition to drinking plenty of water, you might want to consider increasing your fiber intake to address this digestive problem. Dragon fruit contains a lot of fiber, which is not only delicious, but also will support your gut health, making it easier for you to go to the bathroom.
8. Prevent pre-eclampsia
Hypertension in pregnant women also makes the risk of preeclampsia more likely to occur. Besides, a benefit of dragon fruit for pregnant women that you cannot ignore is that it helps to regulate blood pressure as well as a stable level of blood sugar, thereby minimizing the complications related to pregnancy.
9. Pregnant women eat dragon fruit good for blood
Pregnant women are prone to anemia during pregnancy, the cause is iron deficiency. In a study published in the Belitung Nursing Journal, experts shared that dragon fruit benefits also include support for increased levels of red blood cells and hemoglobin in pregnant mothers.
Since dragon fruit is rich in iron, this delicious fruit can help as well as improve anemia during pregnancy .
How much dragon fruit pregnant women eat?
A medium sized dragon fruit can weigh between 350 and 400 grams. To get the benefits of dragon fruit, pregnant mothers can eat from 200-300 grams of dragon fruit for each enjoyment as well as from 2-3 times / week.
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