Pregnant women eat crabs to supplement calcium and keep fit

Crabs and crabs are known to be calcium-rich seafood, but for pregnant women, pregnant women need to pay special attention if mothers do not want to encounter many problems with infections .

The truth is that all kinds of sushi made from raw seafood are absolutely not to be touched by pregnant mothers. However, it does not mean you must also abstain from oysters or crabs during pregnancy. The following article will help you learn more clearly the notes when eating crab dishes as well as the benefits that they bring to pregnant women.

Should you eat crab during pregnancy?

You can absolutely eat crab if it is cleaned and cooked well. You absolutely should not eat raw crab products such as sushi or sashimi because they are not cooked and can be harmful to both mother and fetus.

In addition to crabs, pregnant mothers should also note that they should not eat parts or intestines of snails, mussels and fish because they contain high levels of mercury. The most serious risk when eating seafood during pregnancy is that they contain natural toxins such as PBCs, mercury and dioxins. It has also been shown that frozen crab foods can lead to rod-shaped infections.

Pregnant mothers should consult a doctor before eating this food, especially when diagnosed with high cholesterol. ( 1 )

Things pregnant mothers need to keep in mind when eating crabs

Pregnant mothers must be very careful when choosing to buy crab by:

Avoid raw or undercooked crabs;  ( 2 ) ( 3 )

Do not eat undercooked crab;

Do not eat frozen crab meat;

Sanitary processing before eating.

Health benefits from pregnant women eating crabs

Consolidates the overall development of the fetus. Crab is a good source of omega-3 , protein, vitamin A and vitamin D ; Crab eating helps to enhance growth for your baby;

Improve immune system. The amino acids and antioxidants in crabs help boost the vitality and immune system during pregnancy;

Fight against anemia. The iron content in crab helps pregnant mothers avoid hemophilia and maintain stable hemoglobin level in babies;

Rich in calcium. The abundant caxi content helps the fetal bones and teeth develop well;

Low in calories. This allows pregnant mothers to eat crab comfortably without fear of gaining weight;

Low in cholesterol. Pregnant mothers should consider eating a moderate amount, depending on the cholesterol level in their body;

Contains folate. This is an essential vitamin that helps prevent any neural tube defects.

How much crab should pregnant women eat?

Pregnant women should consume about 168g of crab 2 times a week. If you have asked your doctor, you should confirm that eating crab meat is safe for your body and body condition or not. Eating a variety of fish and snails is good for general health, especially beneficial for pregnant mothers. A week of eating about 230g of seafood is considered reasonable. If you want to be more sure, pregnant mothers can consult a doctor.

Crabs and crabs are seafood rich in calcium and iron, extremely good for the health of the mother and the development of the fetus. This is an excellent source of protein, vitamins A and D and essential omega-3 fatty acids. Crab as well as seafood is very good for brain and eye development of the baby. It can even help fight depression during pregnancy and postpartum. . In addition, mothers should also consume foods that are good for pregnancy to ensure nutrition for both mother and fetus.

Hello Bacs i do not offer medical advice, diagnosis or treatment.