Pregnant women eat bananas during pregnancy: Should or should not?

Banana is one of the "golden fruits" and many experts have encouraged pregnant women to eat bananas because of the nutritional value brought in during pregnancy.

During pregnancy, women need to include a variety of fruits in their diet and if you are wondering if it is good for a pregnant woman to eat a banana, the answer will be yes. According to experts, bananas are rich in nutrients and minerals good for the body. Therefore, pregnant women can eat bananas during pregnancy by consuming this fruit without having to worry about health problems if they are enjoyed with a moderate, reasonable diet.

The nutritional value of bananas

According to the USDA (US Department of Agriculture) , 100g of raw bananas contain the following nutrient content:

Nutrients Content

Calo89kcal

Water74.91g

Carbohydrate22.84g

Sugar 12.23g

Protein1.09g

Fiber2.6g

Fat 0.33g

Vitamin

Vitamin B10,031mg

Vitamin B20,073mg

Vitamin B30,665mg

Vitamin B60.367mg

Folic acid (Vitamin B9) 20mcg

Vitamin C8.7mg

Vitamin A64IU

Vitamin E0.10mg

Vitamin K0.5mcg

Mineral

Calcium5mg

Iron0.26mg

Phosphorus 22mg

Magnesium27mg

Zinc0.15mg

Benefits of pregnant women eating bananas during pregnancy

Some reasons you should eat bananas during pregnancy are:

1. Reduce the risk of preterm birth, fetal malformations

Folic acid is essential for the development of the fetus's nerves, brain, and spinal cord. A deficiency in this acid can cause problems like premature babies or other defects. Therefore, pregnant mothers who eat banana during pregnancy will help the baby absorb essential folic acid from the mother's body.

2. Supporting treatment of anemia

One of the most common problems during a woman's pregnancy is anemia. This can lead to complications later in pregnancy and even childbirth. However, you can overcome the above concern by referring blood-healthy foods for pregnant women . Bananas are an excellent source of iron. Pregnant women eating bananas in moderate amounts during pregnancy will help increase the amount of iron in pregnant women and reduce the symptoms of anemia by increasing hemoglobin production.

3. Anti-constipation

Constipation  is one of the most common problems encountered in pregnant women. To naturally improve constipation and make the bowel process easier, pregnant women should increase the amount of bananas in their diet because they contain a lot of fiber. .

4. Calcium supplementation

Calcium plays an important role in pregnancy because it will serve the development of fetal bones, skull and teeth. Also during pregnancy, pregnant women often lack calcium because the body has to provide this mineral to the little angel in the abdomen. So, experts have appreciated that pregnant women eat bananas because this fruit contains abundant calcium.

5. Increased blood cells

Women who eat bananas during pregnancy provide plenty of vitamin B6 . Vitamin B6 acts as a neurotransmitter. In addition, it also increases the development of red blood cells in the mother's body.

6. Increase resistance

Bananas are not only delicious, but also contain vitamin C - an antioxidant that helps fight aging and inflammation. Therefore, pregnant women eat bananas will help the body strengthen the immune system.

7. Provide protein

Protein plays an important role in the structure of body organs and development of the fetus. If pregnant women become vegetarian during pregnancy, you should increase protein intake by eating bananas with green beans and nuts good for pregnant women . In addition, you can also treat bananas as a pre-workout snack to avoid hunger during exercise.

8. Reduce nausea

Morning sickness, nausea make many pregnant mothers suffer. This usually occurs in the first trimester, the first three months of pregnancy. If you feel too uncomfortable, you should sip a few slices of banana. The reason for this is because bananas are rich in vitamin B6, a vitamin that can significantly reduce symptoms of nausea and morning sickness during pregnancy .

9. Control your blood pressure

Potassium is essential in controlling blood pressure changes. High blood pressure easily leads to pre-eclampsia complications, a complication that is inherently dangerous during pregnancy. In addition to adding potassium from functional foods or other foods, the amount of potassium in bananas will also help pregnant women in regulating stable blood pressure.

10. Balance your mood

Moodiness during pregnancy is normal and common. However, you do not need to worry too much because banana has appeared as a "savior", the nutrients in bananas will work together and help reduce the level of stress and anxiety.

Concerns about pregnant women eat bananas

How much banana pregnant women eat?

You can eat from one to two medium-sized bananas daily. They will help meet most nutritional needs. In addition, pregnant mothers should not enjoy ripe fruit or bananas for a long time in the outside environment because they will often attract fruit flies.

Pregnant women can eat green bananas?

You can still eat green bananas during pregnancy because even though they are not fully ripe, green bananas still offer some nutritional value. However, pregnant mothers should consider unwanted side effects when consuming green bananas, such as flatulence, constipation, bloating, nausea.

Should pregnant women with diabetes eat bananas?

According to experts, pregnant women with diabetes should not eat bananas because this fruit has a high sugar content, which can cause the glycemic index to rise.

Variants with bananas are for you

In addition to eating regular fresh bananas, you can add some other ingredients and turn them into delicious desserts and snacks:

Banana smoothie: Crushing a ripe banana with some low-fat milk, brown sugar or honey creates a delicious smoothie.

Banana oatmeal: Add sliced ​​bananas and finely ground nuts to your oatmeal-yogurt mix and you'll have a healthy breakfast.

Banana ice cream : Bananas are served with a low-fat, sugar-free ice cream to help cool you down on hot days.

It is true that bananas are a safe fruit and very good for pregnant mothers. If you want your mom to be round, what are you waiting for without eating bananas ?!

Phuong Uyen / HELLOBACSI