Pregnant women drink cane juice during pregnancy: Benefits and precautions

Pregnant women can drink cane juice during pregnancy without having any health problems if you enjoy it in moderation.  

When pregnant mothers have a headache because they do not know what to eat or what to drink to satisfy the craving for sweets during pregnancy , so why not choose cane juice? Sugar cane juice is not only delicious but also good for the health of both you and your baby. The following article, aFamilyToday Health will reveal the benefits when pregnant women drink cane juice and the accompanying notes.

The nutritional value of sugarcane juice

Sugarcane is rich in essential nutrients such as iron, magnesium, calcium as well as vitamins A, B1, B2, B3, B5, B6 and C. In addition, the rich source of soluble fiber, antioxidants and phytonutrients make this Sugar cane juice becomes a nutritious, delicious drink. You can easily buy sugarcane juice at the shops and make this drink more delicious by adding kumquat, pineapple, tomato, durian or ginger to stimulate the taste.

Health benefits when pregnant women drink cane juice

There's nothing as pleasant as drinking a glass of cool cane juice on hot days. In addition, this beverage also has the following health benefits:

1. Improve the immune system

The antioxidants in sugarcane juice help strengthen the immune barrier to health to fight against common pregnancy diseases such as infections, colds, flu ... The immune system not only protects pregnant mothers but also Also good for the fetus in the womb.

2. Repel morning sickness

Morning sickness is a common condition during pregnancy and annoys many pregnant mothers. However, just sipping a little sugarcane juice with a few ginger cloves, you will also help reduce the discomfort in the stomach and throat.

3. Increase energy

If you feel weak in your body and need quick energy replenishment, 1 glass of cane juice will help solve the problem. Sugar content in sugar cane juice will improve energy levels, rehydrate the body, quench thirst and balance the glycemic index.

4. Fight against urinary tract infections

Urinary tract infections are quite common in women during pregnancy. Pregnant women drink sugarcane juice will help the body fight off infection thanks to minerals and antioxidants. Cane juice also aids in symptomatic relief of other diseases, such as kidney stones and jaundice.

5. Strengthen fetal health

Sugar cane juice is rich in protein, good for both the health of the fetus and pregnant mother. In addition, this beverage contains folic acid (vitamin B9), a nutrient known to reduce the risks associated with birth defects such as spina bifida. Having spina bifida makes it difficult for the baby to learn and with intestinal problems.

6. Weight stability 

Gaining more weight during pregnancy than necessary is not only a concern about the mother's physique, but also affects a lot of internal health. However, the consumption of sugarcane juice will help you partially resolve your concerns. The polyphenol compounds present in sugarcane juice help increase metabolism and maintain the weight of pregnant women.

7. Cures skin problems 

Acne can get worse during pregnancy due to elevated levels of the hormone estrogen. Glycolic acid is an active ingredient commonly found in sugar cane that is effective in treating acne. So, drinking a glass of cane juice will help you get rid of acne problems.

8. Keep your teeth healthy

Another common concern during pregnancy is bad breath and tooth decay . Sugar cane juice is sweet, but it will protect you from this problem. Pregnant women drinking cane juice regularly can prevent dental problems because sugarcane contains more magnesium and calcium, good for teeth.

9. Address constipation

Many pregnant women experience indigestion and constipation during pregnancy, or even more serious, stomach infections. If you encounter this problem, drink a little bit of sugarcane juice every day to alleviate your condition.

Note when pregnant women drink cane juice

Although cane juice is very good for pregnant women, pregnant mothers should still drink only a certain amount, just right. In case of previous diabetes or having problems with gestational diabetes , consult with your doctor whether you should drink cane juice to be sure there are no problems. Last but not least, choose places that have a clean sugar cane juice process to limit the risk of infections that lead to food poisoning.

Phuong Uyen / HELLOBACSI