Pregnant women can eat mayonnaise sauce and the answer for the mother

Whether pregnant women can eat mayonnaise or not is a common question because this is a spice that increases the appetite for everyday dishes.

The following article will help you solve the above questions and help pregnant mothers know how to use mayonnaise effectively. To know if pregnant women can eat mayonnaise, please read the following information.

After all, can pregnant women eat mayonnaise or not?

It is safe to add mayonnaise to your daily diet, but you should only choose mayonnaise made from pasteurized eggs. Accordingly, mayonnaise is a mixture made from egg yolks , mixed with vegetable oil, lemon juice or a little vinegar. The protein and lecithin present in the egg yolks act as emulsifiers in mayonnaise.

However, pregnant mothers absolutely should not make this sauce at home with raw eggs, because the finished product is very susceptible to infection, especially salmonella.

What are the benefits of pregnant women eating mayonnaise?

So you are clear that pregnant women can eat mayonnaise or not? In fact, this sauce, if eaten in moderation, is still good for health. Here are some of the benefits that pregnant mothers will receive:

Each tablespoon mayonnaise provides about 1,77mg vitamin E . This nutrient plays an important role in stabilizing blood sugar levels and reducing the risk of respiratory disease

Similarly, one tablespoon of mayonnaise also provides 24 mcg of vitamin K (accounting for 30% of the body's daily needs). Vitamin K is one of the important ingredients for pregnant women in the process of over-emptying, helping to prevent blood clots or excessive bleeding. In addition, this is also very essential for the development of the fetus

Each teaspoon of mayonnaise contains about 5mg of fat. This ingredient is quite important to help provide energy for all your daily activities. However, consuming so much saturated fat is not good for you

Pregnant women can eat mayonnaise sauce, but whether eating a lot has any health effects or not?

To answer the question: If pregnant women can eat mayonnaise, you should limit their use or only eat in moderation because they have the risk of causing the following problems if used inappropriately:

Eating a lot of this fever is very easy for mothers to get salmonellosis , which in turn leads to the risk of dehydration, blood infections, membranes, arthritis, and the fetus can also have these problems. Mayonnaise made from raw eggs also has the potential for the listeria, which causes many health problems during pregnancy

The caloric content in the sauce is quite high (100g of sauce has about 700 calories). Therefore, mothers who eat a lot will easily lead to obesity

Consuming a lot of saturated fat (in mayonnaise) can harm your baby's immune system. On the other hand, babies born with a high amount of fat in their mother's body are also at risk of obesity in adulthood

Mayonnaise is quite high in sugar and salt. Both cause gestational diabetes and excess sodium in the blood if used uncontrolled

There are many sauces on the market that use preservatives and additives. Pregnant women may experience half vomiting or feel tired if these ingredients are ingested

Should the expired mayonnaise be used?

The answer is no. Expired Mayonnaise is not harmful to the average person. Ideally, you should only eat as long as 3-4 months after the expiration date. However, you should not eat it during pregnancy as any growing bacteria can also affect the health of you and your baby.

With the above points, hope you know if pregnant women can eat mayonnaise, and consider carefully before using it to avoid having adverse effects on the mother and fetus!

How to use mayonnaise safely

Some of the following shares help you to use mayonnaise without worrying about the health of mother and baby:

Check the ingredients in each product carefully: If you eat mayonnaise at a restaurant, you should carefully check the ingredients in it before eating.

Check the label:  It is best to check the label before buying mayonnaise at the supermarket for the fat content of the product and preservative information. You should not use raw egg products.

Make sure eating utensils are clean:  When you take out fevers and put them in food, make sure utensils like knives are clean and free of bacteria or germs.

Pregnant mothers who are allergic to eggs or vegetarians can choose egg-free alternatives to mayonnaise such as:

Soy mayonnaise

Mix of almonds and cashews

Yogurt

Mustard

Sour cream contains no fat.