In the first 3 months of pregnancy, pregnant mothers should gain how much weight is enough?

During the first 3 months of pregnancy, the mother's weight can increase from 0.5 to 1.9 kg. However, each pregnant woman will have a different condition, some will gain more or not gain weight during the first 3 months of pregnancy.

Pregnancy is a great joy, but besides the happiness of feeling your baby growing each day in your heart are the first-time worries of many mothers. In the first 3 months of pregnancy, it is completely normal to gain too much weight or even not gain weight due to morning sickness .

Relax, relax and check out the following shares of aFamilyToday Health for some more information about weight gain in the first 3 months of pregnancy .

How much weight will pregnant women gain in the first trimester?

This is a problem mentioned by many pregnant women at the first prenatal visit. In fact, weight gain in the first 3 months of pregnancy will not happen too fast, you can only gain from 0.5 to 1.8 kg.

According to obstetricians, during the first trimester, most pregnant women increase at this rate and there is no big difference, even if you are pregnant with twins .

However, in the 2nd and 3rd trimesters, your weight may increase faster. For people with BMI above 25, doctors recommend maintaining a stable weight, avoiding weight gain in the first 3 months of pregnancy.

Don't worry if you don't gain weight in the first 3 months of pregnancy

Contrary to many people, some women will not gain weight or even lose weight during their first trimester.

If you are in this situation, do not worry because this is quite common and the main cause is usually caused by morning sickness. Usually, this will subside as you move into your second and third trimesters .

If morning sickness is severe and leads to weight loss, you should discuss this with your doctor when you go for prenatal care. Because if left for a long time, this condition can cause the body to be depressed , stress and lack of nutrients adversely affect mothers and babies. The rate of pregnant women having severe morning sickness is 3/10.

What can rapid weight gain during the first trimester lead to?

It is normal to gain weight in the first 3 months of pregnancy because at this time, you will have to eat more to meet the nutritional needs of both you and your baby.

However, this does not mean trying to eat a lot, the most important thing is to be aware of your weight and maintain the weight recommended by your doctor. If you gain weight too quickly, you and your baby can face the following risks:

The fetus is too large to make it difficult to have a normal birth. At this time, the doctor must intervene by cesarean section

Have gestational diabetes . Pregnant mothers gain too much weight, especially in early pregnancy, can be an early sign of gestational diabetes. If this is the case, your doctor will check your glucose for between 27 and 29 weeks

Preeclampsia

Heart

Fat

Affect postpartum weight loss.

How many extra calories should pregnant women add in the first 3 months?

The first trimester is not the time for a mother to be pregnant with lots of energy. In fact, unless your doctor tells you to, in order to avoid excessive weight gain in the first trimester, you should still maintain the same number of meals as before conception.

However, as pregnancy increases, you will need to supplement your body with more calories each day. Experts recommend every day pregnant women should provide the body from 2,200 to 2,900 calories, depending on the BMI before pregnancy. Specifically:

First trimester: No extra calories

Second trimester: Needs an additional 340 calories per day

Third trimester: Need 450 extra calories per day.

Diet and exercise for pregnant mothers during the first 3 months of pregnancy

Maintaining a nutritious diet and exercise regimen are the tips you will hear the most during prenatal visits.

However, you don't need to take it too seriously, keep doing the things you were doing before you became pregnant as long as the activities aren't too risky. You can do light exercise every day for the first 3 months (at least 150 minutes per week) in the following ways:

Go for a walk

Swimming

Jogging

Ride bicycle

Yoga

In terms of nutrition, you should build a balanced, nutritious menu. In the meal should ensure a full range of nutrients such as protein, sugar, fat, vitamins. In each group of substances, it is also necessary to constantly change to ensure the attractiveness of the dish. Specifically, your menu should include the following foods:

Grains

Fruit

Vegetable

Lean

Low-fat dairy products like milk and yogurt

Legumes, seeds are good for pregnant women ...

Since your body does not need a lot of calories during the first trimester of pregnancy, your diet should remain normal, and you should eat healthy and nutritious foods.

How is it normal to gain weight during pregnancy?

No pregnancy is the same, however there are also some general principles to follow when it comes to weight gain during all three trimesters.

During the 9 months of pregnancy, you can gain 5–18 kg. People who are overweight or obese will gain less, while those who are underweight will need to gain more. Specifically:

BMI below 18.5: Increase from 12–18kg

BMI from 18.5 - 24.9: Increased from 11–15 kg

BMI from 25 - 29.9: Increased from 7–11kg

BMI of 30 or more:  Increased from 5–9 kg.

For twins, you can gain between 16–25 kg. According to the survey, about 21% of mothers elected to increase less than the above figure and about 47% increased more.

Above are some basic information about weight gain in the first 3 months of pregnancy. If you still have questions, it is best to talk to your obstetrician at each regular pregnancy check to get specific answers.