Do you know how to massage the episiotomy during pregnancy?

In addition to preventing the risk of episiotomy after birth, episiotomy massage also helps the pregnant woman recover quickly.

The episiotomy massage is a popular birth support method that many experts advise pregnant mothers to apply. You have heard a lot about this method but still do not really understand and do not know how to do it? If so, please continue to see the following shares of aFamilyToday Health for the answer to this problem.

Perineal massage

The episiotomy is the tissue between the anus and vagina. Normally, this area is not focused but during childbirth this part plays a very important role. When a woman goes into labor and gives birth , this area suffers great damage, possibly even torn. Sometimes, to make the delivery easy, a doctor will incision the episiotomy. This causes extreme pain and becomes a huge obsession for women who have undergone this procedure.

Perineal massage is a simple way to help relax the muscles in the perineum, increasing muscle flexibility. This helps to reduce the risk of episiotomy , especially this technique also helps increase the ability of women to recover after giving birth.

The benefits of episiotomy massage

According to experts, if pregnant women intend to give birth, the episiotomy massage is necessary because it can bring the following benefits:

To limit the damage to the muscles and tissues in the perineal area during normal birth.

Increases the flexibility of the tissues in the lower cervical area, thereby speeding up postpartum recovery.

Helps to stretch the muscles, increase the flexibility of the cervix so that you can give birth more easily and with less pain.

Reduce the risk of having an episiotomy when passing through.

Minimize the risk of having to use birth control devices such as forceps , suction cups ... that can hurt your baby.

Increases the width of the birth canal, thereby helping the baby easily out of the birth canal and less likely to have complications.

Does episiotomy really help prevent the risk of episiotomy during childbirth?

Perineal massage is a fairly popular method performed by many pregnant women to prevent the risk of tearing the episiotomy during childbirth. There have been many studies done and proven that this massage method is really effective. Massaging the perineum from 3 to 4 weeks before the due date will help the muscles in the anus and vagina more elastic, thereby helping to prevent the risk of episiotomy.

In addition, the perineal massage also helps to improve blood flow around the perineal area, anus and vagina. This not only helps to better prepare for the time of delivery, but also helps speed up postpartum recovery.

How to massage the episiotomy

Before massage, you need to learn carefully how to perform as well as important information around this method:

1. When should the episiotomy massage be done?

According to experts, pregnant women should massage the epithelium continuously for 4-6 weeks before the due date. During the massage process, you should ask a loved one by your side for support. And the most important thing before doing this is to consult your doctor.

2. How many times a day should an episiotomy be performed?

You should massage the epithelium once in the morning and once in the evening. If you feel uncomfortable, reduce it to 1 time / day. In addition, if the massage feels severe pain or other symptoms, stop immediately and consult a doctor for advice.

3. What should be noted before the episiotomy massage?

Here are some key points to keep in mind:

Cut and trim your nails carefully. Before massage, you need to wash your hands with antibacterial soap and clean water to avoid infection for both mother and fetus.

Prepare a large mirror so that you can easily see the perineum through the mirror

Prepare healthy lubricating oils like vitamin E oil, almond oil, olive oil, or coconut oil.

4. How to massage the epithelium

When you have prepared all the necessary items, please perform the massage according to the following steps:

Kneel and open your legs. If you do the massage yourself, sit comfortably instead of lying down. Dip your index finger and thumb in the oil, rub them together to warm.

Gently insert two fingers into your vagina, about 5 - 6 cm deep. Slide your finger along the vaginal wall, slowly push towards the anus. Tense your fingers into a V-shape and stretch the perineum to both sides, holding until mild tingling stops. If you feel pain, stop.

The vagina will feel warm at first, but you can still continue with the massage. The burning sensation subsides, and then gently massage the lower part of the vagina (episiotomy).

In addition to this massage technique, you can also practice kegel exercises to increase the effectiveness.

Notes that pregnant women need to know when massage the episiotomy

Like other methods, the episiotomy is not always effective. When doing this method, you will have to reach out to private areas of the body, if you feel uncomfortable because of that, do not hesitate because there are many other methods to help you get through the attack. easy delivery.

In addition, if you are in the group of pregnancies that need the same special monitoring , the striker , with a history of miscarriage , it is best to consult your doctor, but do not try any method on your own. expert consent. Besides, if you feel that something is not right during the massage, please see your doctor and ask more about this situation.

An episiotomy, kegel or prenatal yoga is an easy way to prevent complications from pregnancy. However, before performing any technique, always consult your doctor to make sure you understand the information and techniques necessary to not hurt yourself and your baby.