Check out 6 causes of difficulty conceiving that you may be facing

Your husband and wife are completely healthy, do not apply contraceptive methods, are very harmonious in pillow, you do not breastfeed ... but wait forever, there is no good news. You know you're having trouble conceiving but don't know the reason.

The fact is that there are many potential causes that have a negative impact on a woman's fertility or male fertility, preventing your couple from having children despite their best efforts. In this article, aFamilyToday Health will reveal the causes that your couple may have accidentally ignored.

Causes of difficulty conceiving that your husband or wife may be facing

1. You cannot calculate the exact time of ovulation

If you are looking forward to the good news, the correct timing of ovulation to increase fertility during sex plays a very important role.

The fact is, it's not easy to make an accurate prediction about when to ovulate if your menstrual cycle is irregular. However, the advancement of science and technology today can help you do this. There are apps like Flo period Tracker (free for smart devices running iOS or Android) that provide accurate cycle prediction. One interesting point is that while pregnant, you can still use this app by switching to pregnancy mode and consulting fetal development information and useful information about your own health. personalized.

You can refer to the article How to calculate the date of ovulation to easily conceive or avoid pregnancy as you like

2. Your husband and wife are using an inappropriate lubricant

If you and your wife have a habit of using lubricants during sex, consider this. Some topicals negatively affect sperm motility, impeding the sperm's movement to the egg.

If you have to use a lubricant, try a lubricant that does not affect sperm, has an appropriate pH level of 7.2-8, contains magnesium and calcium ions that are almost identical to the body's natural lubricant. . Alternatively, if you want to use natural lubricants, you can use olive oil, vegetable oil or baby oil. These oils provide safe and effective lubrication.

3. Your husband is too stressed out

In fact, many studies have shown that male fertility is significantly affected by factors that cause stress in life such as work, family and social relationships. Being unable to deal with these problems to relieve stress has a huge negative impact on male fertility.

Therefore, if you are looking forward to the good news but your husband is too stressed out with the factors, find a way to remove it with him. Please share the difficulties and obstacles in work as well as life or arrange travel together for a few days to relieve stress.

4. You are too thin

Being too thin, indicated by a lower than normal BMI, may also be the reason why it is difficult to conceive. This can put you at an increased risk of ovarian dysfunction, infertility, and preterm birth.

If you have an eating disorder, see your doctor or dietitian for specific advice or find out about unusual health related problems. This is because eating disorders can be closely related to your lower BMI and sometimes have a negative impact on your menstrual cycle and fertility making it difficult to conceive.

If you want to know what your body number is, please visit here .

5. You are being physically active

Maintaining a regular regimen of exercise can help improve fertility to a certain extent, but it's important to get the exercise right. Therefore, excessive exercise can affect the body's energy balance and negatively impact fertility. A study by Norwegian University of Science and Technology (NTNU) has shown that high intensity daily exercise can adversely affect a woman's ability to conceive

So building a regimen of exercise in moderation is the key to maintaining your health and fertility.

6. You have a habit of eating foods that contain too many trans fats

Consuming too much trans fats found in baked goods, pizzas, snacks such as french fries, fried foods ... can negatively affect fertility by disrupting ovulation.

Are you in the habit of eating foods containing trans fats and looking for good news but not yet seeing any positive signals? Did you know that consuming these foods in lieu of healthy carbohydrates can increase your risk of ovulation disorders by up to 73%. If you crave foods containing these trans fats, you should replace them by consuming snacks such as bananas, whole grain rye, almonds or yoghurt mixed with berries like mango, strawberry, cranberry ...

Recipes help increase fertility

1. For men

Men should avoid tobacco, alcohol, and other stimulants as they can become important factors affecting sperm quality. Also, avoid high temperatures, and avoid hot tubs, saunas, and hot showers as high temperatures can kill sperm. This is because the function of the testicles works best at a temperature of 35 ° C, about 2 ° C lower than normal body temperature.

And one thing that men should pay attention to is not to put the laptop on the lap while working or playing. The high temperature and radiant heat emitted from this device can also affect the quality and quantity of your sperm.

To increase the quality of sperm, you need to pay attention to nutrition by adding foods such as oysters, salmon, mackerel, tuna, sardines, walnuts, watermelon, pomegranate ...

If possible, you should go to the male specialist hospital or maternity hospital so that your doctor can see, diagnose and advise about the reasons why your husband and wife have not had good news forever. A semen test is also a suggestion to keep in mind.

2. For women

If you do not know how to calculate the date of ovulation, you should buy an ovulation test or use the methods we mentioned above. This helps you determine the best time to have sex that increases your chances of conceiving.

If you are interested in improving cervical mucus to increase your chances of conceiving, you can find out through the article Improving cervical mucus like egg whites for easy conception.

If you are too thin or overweight, you should see the doctor to make the appropriate adjustment. Maintaining an ideal weight contributes significantly to conception.

If you are interested in what a woman's appropriate weight should be, visit the article Mother's weight at conception to update useful information.

In addition, if you and your wife have been trying for nearly a year but have not had good news, aFamilyToday Health advises your couple to have a checkup. This helps doctors to promptly detect fertility abnormalities in order to intervene promptly.