Carefully bend during pregnancy: lest mother and baby endanger

Pregnancy is a period where you need to be very careful to ensure the health of both mother and baby. Tips on bending later in pregnancy will help you to be extra vigilant about this.

Many pregnant mothers have wondered with aFamilyToday Health whether it is dangerous to bend over while pregnant. In fact, many people feel remorse for the wrong bow and lead to many consequences for both mother and child. So what is the safe way of bending and how good posture for pregnant women? The answer will be answered through the following article.

Is it safe to bend over during pregnancy?

As your baby develops, it will become more difficult for you to bend over. This posture even increases the risk of tripping and makes your body feel uncomfortable. Here are some of the problems you may encounter:

1. Falls

The biggest danger when bent over is that you are prone to falls and bumps. Falls can be dangerous during pregnancy because it stretches the placenta or causes the placenta to separate from the uterine wall, leading to vaginal bleeding or even miscarriage.

This risk is increased 10 times higher if you are in the late stages of pregnancy , when the uterine wall is thin and the baby has turned to the forward position (head down below the pelvis). Therefore, do not rush to bend in wrong positions.

2. Dizziness

Bending will cause the blood to rush to the head suddenly, causing dizziness. This will leave you feeling dizzy, out of balance, lethargic, and injured. This will adversely affect the baby in the abdomen. Therefore, you need to be very careful about this issue.

3. Heartburn

During pregnancy, changes in hormones in the body cause many changes to the health of the pregnant mother. Heartburn is one of them. The increase in levels of the hormone progesterone during pregnancy reduces gastric motility, slowing down digestion.

At that time, the bent over will put a great deal of pressure on the stomach. This contributes to the worsening of heartburn. In addition, it also causes gastroesophageal reflux disease , which leads to belching and an unpleasant taste in the mouth.

4. Causes muscle tension

Your tummy gets bigger and bigger and the center of gravity changes during pregnancy. Therefore, if you bend forward or fall backwards, you put pressure on your spine and weaken the ligaments. The muscles in the legs may also become tense and painful.

How to bend during a safe pregnancy?

Reasonable bending during pregnancy does not affect your baby because your body has provided him with a very good cushion to develop. Amniotic fluid helps the baby move arms, legs, breathe and turn in the womb. In addition, amniotic fluid also helps protect your baby when you change positions. Therefore, the reasonable bow will not affect the health of the baby in the belly. If you must bend over, there are a few things to keep in mind:

Lower your knees instead of bending your back

Get up slowly with your hands, thighs, and knees instead of using your abs. This helps to protect your back and makes your feet stronger for everyday activities

When carrying items, keep them under your stomach.

Good posture for pregnant women

During pregnancy, if you sit, stand or lie down in the correct position, you will feel a lot more comfortable. A big belly makes you feel out of focus. Don't worry, check out a few tips below, maybe they will help you:

1 / Stand

When standing, your neck, head and back should be in a straight line. You can stand with your back against the wall for a few minutes a day to keep your spine straight. More importantly, don't stand in one position for too long. This can cause your legs to become numb because of slow blood circulation.

2 / Sitting

Sit up straight with your shoulders and back. Your buttocks should touch the edge of the chair. You can also use pillows, towels or other objects to support your back while sitting.

3 / Driving

When driving, use something to support your back. The knees should be at or below the hip area. Keep the handlebars approximately 25cm away from your abdomen. Always wear seat belts while driving and should be at the hip or lower.

4 / Lift objects

If it's a heavy item, ask a loved one to lift it for help instead of straining to do it. If you do it yourself, please pay attention to your posture. If the item is below your waist, keep your back straight, then lower your center of gravity, bend your knees, and raise. Never lean forward with your knees upright. If the object is on the table, pull it to the edge of the table and place it close to your body before lifting it.

5 / Lying

During pregnancy, sleeping position is very important that you need to be aware of. You should not lie on your back or on your stomach during pregnancy. Lying on your back during the final months will put pressure on your heart and will make you more susceptible to back pain. Also lying on your stomach, this position will make you uncomfortable and reduce the amount of blood circulation to the fetus.

Therefore, most doctors advise pregnant women to lie on their left side in the late stages of pregnancy. This pose increases the blood flow to the kidneys, uterus and fetus. One more thing that you should also note is that lying down slowly, should not lie down too suddenly will affect your baby.

Bending over unsafe pregnancy will cause many negative effects on the health of both pregnant women and babies. Therefore, do not be subjective when carrying things to ensure your baby is born "mother is still round square".