Can pregnant women cook soup with vegetables? Should not?

Should pregnant women eat vegetables, it is the eternal concern of many pregnant women. Currently, there are no studies proving that spinach can cause miscarriage, but there are many rumors about this problem.

Pregnant women who eat greens prone to miscarriage are a long-standing experience passed down from folklore. However, is it true that the concept of absolutely not eating vegetables during pregnancy is still correct? Please join aFamilyToday Health to follow up on the following shares to get answers.

Should pregnancy eat vegetables shinkage?

There are many rumors about pregnant women eating greens, vegetable soup can cause miscarriage, but the true - false of this rumor has not been confirmed. In fact, there are no studies to prove that spinach can affect the fetus.

Should pregnancy eat vegetables shinkage? The answer is yes, but every day you should not eat more than 30g. In the first months of pregnancy , pregnant women should also limit eating a lot of vegetables because at this time the mother's body has a lot of changes, the abundant fiber in vegetables can make you feel indigestion , bloating.

The nutritional value of vegetables

In vegetables, greens contain a lot of nutrients. In addition to providing the body with many vitamins and minerals such as vitamins C, B1, B6, magnesium, potassium, calcium, phosphorus, vegetables also contain a significant amount of protein (protid). According to research, in 100g of vegetable sprouts contains:

5.3g protein

3.4g of starch

169mg calcium

2.7mg of iron

64.5mg phosphorus

6mcg carotene

185mg of vitamin C

2.2g vitamin PP

100mcg vitamin B1

400mcg vitamin B2

In general, nutrients in greens are good for health, but should pregnant women eat greens?

What harm do pregnant women eat too much vegetables?

Risk of miscarriage : Fresh vegetables contain a large amount of papaverin, a stimulant found in poppy. This substance relaxes the smooth muscles of blood vessels to relieve pain, lower blood pressure . According to folklore, papaverin can cause miscarriage, but there are no studies to prove this. Therefore, to be safe, you should still limit your consumption of foods containing this substance.

Interferes with the absorption of calcium and phosphorus: Glucocorticoids, a substance produced through metabolism from leafy greens, can interfere with the body's absorption of calcium and phosphorus.

Insomnia: In addition to the risk of miscarriage, pregnant women who eat vegetables can lose sleep , eat poorly, and have difficulty breathing.

Some notes when eating vegetables during pregnancy

Pregnant women with a history of preterm birth, miscarriage or in vitro fertilization should limit eating vegetables to minimize the risk of negative risks to mother and baby.

To be safe, you should avoid eating fresh greens, boil or cook soup instead.

When choosing to buy fresh vegetables, you should also choose to buy fresh, clean vegetables to ensure food safety and avoid poisoning.

Vegetables good for pregnant women instead of greens

During pregnancy, green vegetables are a very important food in the diet. However, in addition to the vegetables you should limit overeating such as greens, there are other healthy vegetables for mothers and babies that you can try:

Spinach

Among green vegetables, spinach is known as "golden food" for pregnant women. Spinach contains a large amount of vitamins and minerals good for the health of the mother and the baby's development such as vitamins A, C, E, K, calcium, magnesium, iron, fiber ... These substances help enhance activity. digestive system, improve eyesight, reduce the mother's risk of uncontrolled weight gain during pregnancy. In addition, it also supports the development of bones and good for the brain development of the fetus.

Broccoli

This is a green vegetable that contains many minerals such as folic acid, magnesium, phosphorus, vitamin K, A ... to help prevent pregnancy complications such as constipation, cramps, osteoporosis, anemia. Therefore, pregnant women should add cauliflower to the weekly diet.

Bok choy

Bok choy contains a very large amount of iron, which helps to reduce the risk of anemia during pregnancy. Besides, bok choy is also a very good anti-inflammatory food, helping to prevent arthritis and heart disease. 

In addition to these vegetables, there are many other green vegetables that are good for pregnant women. You can refer to the article  The good vegetables for pregnant women should be in daily meals !