Answering questions pregnant women in the morning shower is good or not

During pregnancy, every activity must be done carefully, including bathing should be noted. Morning baths are good or not, which shower gel should pregnant women use ... are quite common questions.

Bathing is a daily activity to ensure body hygiene. However, during pregnancy, this small activity also needs attention because otherwise it could cause undesirable effects. You are wondering if pregnant women take a good morning bath and how should pregnant women bathe? So let aFamilyToday Health follow up with the following sharing to understand more about this.   

Is the morning shower good for pregnant women?

Bathing is an easy way to soothe the body and relax during pregnancy. Therefore, it is not harmful to bathe regularly by pregnant women unless you bathe with too hot or too cold water. During pregnancy, the female body becomes very sensitive. Therefore, you should not bathe at any time, especially early in the morning and late at night as this can harm both you and your baby due to temperature changes. 

The best time for pregnant women to bathe is usually late afternoon, when they just come home from work. About the time of bathing, pregnant women should also consider, avoid taking too long because this makes the capillaries dilate, making blood flow to the brain slower. The most suitable bath time is about 10-20 minutes.

Safe way to bathe for pregnant women according to each stage of pregnancy

When taking a bath, pregnant women need to pay attention to the water temperature, avoid showering too hot because this can reduce blood pressure, cause dizziness, and even cause birth defects in the baby. Here are some safe bathing tips that aFamilyToday Health has collected for your reference:

1. The first trimester

The first trimester is a very important time for your baby because his organs are starting to develop. If your body temperature is high, you could experience some serious pregnancy complications that make your baby more susceptible to birth defects. 

Take a warm bath in early pregnancy

Don't soak in the tub for too long

Use organic natural shower gel products that are free from harmful chemicals

The water temperature should not exceed 39ºC.

2. The second trimester

During this stage, your pregnancy is stable, but at this point your belly will start to enlarge, which can be inconvenient for many things.

Check the water temperature before taking a shower

Limit bathing time, avoid soaking in long periods. You should also avoid long showers as it can increase the risk of vaginal infections.

To relieve foot pain, you can soak your feet in hot water instead of soaking your entire body.

3. The third trimester

This is the time to go to labor and delivery, so you may feel pain. Bathing is a great way to relax you and relieve fatigue. However, during this stage, when taking a bath, you should keep a few points in mind:

During the shower, if you feel uncomfortable or feel too hot, stop showering immediately.

If you use the tub, getting in and out of the tub can be difficult, and you should ask a loved one to help you avoid falling.

Things pregnant women need to note when bathing

Pregnancy is the period where pregnant women must be extremely careful in everything, including bathing. Here are some points to avoid:

Absolutely do not shower after eating because bathing at this time will make the blood supply to the abdominal cavity not enough, affecting the digestion of food. More seriously, this condition can lead to sudden hypoglycemia .

For “genital” cleaning, you should only use water to wash it, limit the use of feminine hygiene products or shower gel.

In front of the bathroom door, you should wear a non-slip mat to avoid the risk of falling.

If you take a bath, avoid taking a long bath, especially in the last months of pregnancy because this will allow bacteria from the water to enter the uterus, causing infection to the mother and baby.  

Avoid using shower lotions with strong scents as this can cause allergies, causing miscarriage.

Avoid bathing with unfiltered water, especially if you live in an area where water is contaminated.

Should pregnant women take Epsom salt bath?

Epsom salt is a crystalline form of magnesium sulfate. This salt is widely used and is considered to be safe for most people, including pregnant women. Not only that, Epsom salt baths during pregnancy also bring a number of health benefits for pregnant women such as:  

Pain relief:  Epsom salt can help increase blood circulation, prevent the accumulation of fluids in the body, thus helping to soothe aches and pains in pregnancy such as muscle aches, ligament pain, cramps ... 

Good for the skin: Epsom salt baths can help exfoliate and restore dead skin cells, helping to fade stretch marks on the skin.

Supportive treatment of hemorrhoids: A pregnant woman is at risk of hemorrhoids is very high, this time to soak in a warm bath with Epsom salt water can help reduce the discomfort caused by the disease.

Prevent pre-eclampsia: According to studies, pregnant women taking Epsom salt baths can reduce the risk of pre-eclampsia by 15% , a dangerous pregnancy complication that can be life-threatening.

Reducing stress: A hot bath containing Epsom salt can increase serotonin levels in your blood, helping you sleep and feel happier.

How to use Epsom salt: Add 2 cups of Epsom salt to the bath and soak for about 15 minutes. You should note that bathing with warm water, avoid using hot water because it can be dangerous to the fetus.

Risks of Epsom salt baths: Most of the time, Epsom salt baths are safe for pregnant women, but if used a lot, it can lead to poisoning, harming mother and child. Before taking Epsom salt baths, you should also consult your doctor to make sure that the use will not harm you and your baby. Also, keep in mind that Epsom salt is only for bathing, not for oral administration or injection because it is very dangerous and can cause magnesium poisoning.

During pregnancy, bathing can help pregnant women relax and reduce fatigue. However, you also need to note the above to get the most out of this activity.