9 foods to help promote natural birth safe for mothers and babies

One of the safe methods of natural induction that many doctors recommend is taking a supplement to induce labor. Therefore, learning about proactive foods is one of the many things you need to do to ensure the health of you and your baby.

Have you entered your final days of pregnancy but still haven't seen any signs of coming? Do you feel your amniotic fluid may burst at any time but show no signs of contractions? If labor does not start on its own, your doctor may recommend fertility drugs or certain techniques to stimulate the uterus to contract. However, these methods can pose certain risks. Through shared below, aFamilyToday Health will share you some foods that help induce labor naturally without causing any side effects.

9 foods that help naturally stimulate birth

1. Spicy foods

Spicy dishes such as Indian curry and Thai dishes are natural foods that help promote birth. Spicy foods stimulate the body to produce prostaglandins, the hormone that constricts the uterine wall. In addition, the pepper also contains capsaicin, which stimulates the uterus.

2. Pineapple

Pineapple contains bromelain, an enzyme that helps soften the cervix, stimulating the smooth muscles of the uterus to contract for labor. You should use fresh pineapple instead of canned pineapple to stimulate labor as the bromelain content in canned pineapple may be reduced. However, do not eat too much to avoid diarrhea.

3. Green papaya

Green papaya is one of the most fertile foods because it contains an enzyme called papain, which helps trigger uterine contractions. Papain is found abundantly in the sap (pus) of green papaya. This resin acts as oxytocin and prostaglandin, helping to stimulate contractions. However, ripe papaya will not have any resin, so eating enough will not stimulate labor.

4. Castor oil

Many doctors believe that castor oil has a very good effect in stimulating labor. However, don't use castor oil to induce delivery before your due date. While this food is quite safe, it can still cause nausea and diarrhea.

5. Balsamic vinegar

This is a food that enhances the flavor of salads. Balsamic vinegar is made from grape juice, which stimulates labor. This oil is often preferred because it has a more pleasant aroma than castor oil.

6. Red raspberry leaf tea

Researchers still don't know how red raspberry leaves stimulate labor, but many studies have found that this plant may actually help reduce the risk of overbearing. Many people believe that red raspberry leaves help stimulate contractions and attack the uterine muscles. Red raspberry leaf tea is considered fairly safe for mom and baby, but more research is needed to prove its effects.

7. Licorice tea

Licorice is used to treat heartburn and many other stomach related problems. Licorice contains glycyrrhizin, which helps the body produce more prostaglandin hormone. However, drinking too much can lead to preterm labor .

8. Dill tea

Dill tea is often used to treat flatulence and other digestive problems. Not only that, this tea is also very good in stimulating labor. Just drinking a tablespoon of soaked in boiling water can stimulate uterine contractions.

9. Thien ghost grass

Lucifer stimulates labor if you use it after 40 weeks of pregnancy. In addition, this herb is also used when contractions are irregular or weak.

There are currently no studies to prove the proactive effects of the above foods. Therefore, these foods can have effects depending on the person's location. Ideally, you should consult your doctor before trying anything.

Recipes of a number of dishes help induce

1. Parmesan cheese eggplant

Resources

3 medium sized eggplants

125g flour

500g deep fried flour

6 eggs

1.8l tomato sauce

Olive oil

100g crushed Parmesan cheese

100g of Pecorino Romano cheese

200g of Ricota cheese.

Perform

Cut the eggplant into slices and leave them on a desiccant paper towel, sprinkle with salt on top. Microwave to heat at 180 ° C.

Dip the slices of cut eggplant in the flour and fried flour. Place on the frying pan until both sides turn golden.

Place the eggplant on a baking tray, add sauce and cheese on top.

Place the tray in the oven until it turns golden.

2. Red bean tea

Resources

150g red beans

100g of sandy sugar

1.25 liters of water

A little salt (optional)

Perform

Soak red beans in water overnight. The next day, pour the water, you will see the size of the beans double. Put in a pot of water and cook for 4-5 hours until the beans are tender. Add sugar or other spices to your liking.

3. Salad

Resources

Lettuce

Purple cabbage

Watercress

Extra virgin olive oil

Balsamic vinegar.

Perform

Wash lettuce, purple cabbage and watercress, then cut them into small pieces. Put in a large bowl.

Mixing water: 230ml olive oil and 80ml balsamic vinegar.

Pour mixed water into salad bowl, mix well.

4. Spicy chicken wings

Resources

Fresh or frozen chicken wings

100g of butter

30g chili powder (reduced depending on the ability to eat spicy of each person)

30g fennel

Tabasco spicy sauce

1 tablespoon black pepper

1 tablespoon white pepper.

Perform

Thaw the chicken wings, pour the chicken thoroughly over boiling water.

Put all ingredients in the pan and cook for 5 minutes, stirring gently until a thick paste.

Put the chicken wings in the sauce, simmer over low heat until the meat is cooked, the sauce is evenly absorbed into the wings.

You should consult your doctor before consuming fertility foods. This will help reduce the potential risk to both mother and baby. If you are unsure of safety, never try it.