7 most recognizable signs of ovulation

Looking forward to the good news, you should watch the time of your ovulation to increase your chances of conceiving. Determining the time of ovulation is not difficult, you should observe the body's signs of ovulation.

Ovulation is part of the menstrual cycle in women, during which an adult follicle (oocyte, oocyte, or female gametes) releases. Usually, one ovulation occurs in each menstrual cycle. Ovulation occurs randomly in one of the ovaries. After ovulation, an egg goes into the fallopian tube down the uterus to be fertilized. The fallopian tube is the place that connects the ovaries and uterus.

During ovulation, the lining of the uterus thickens, preparing the place for a fertilized egg to nest. If the egg is not fertilized, the lining of the uterus will fall off, causing menstruation.

How does ovulation affect your ability to become pregnant?

To get pregnant naturally, eggs must be fertilized in the fallopian tubes. Eggs usually last no more than 24 hours after ovulation, so if you want to get pregnant, the eggs must be fertilized around this time.

Unlike an egg, sperm can stay in your vagina, uterus or fallopian tube for about 5-7 days. This difference includes the five days before ovulation and the date of ovulation. If you have sex during this difference, your eggs can still meet healthy sperm and fertilize.

How to recognize the signs of ovulation with the naked eye?

There are many signs of ovulation that you can easily recognize with the naked eye. Here are 7 typical ovulation signs that aFamilyToday Health introduces to you:

1. The mucus in the cervix increases

During ovulation, the cervical mucus becomes more smooth, smooth, and smooth due to increased estrogen levels. When the cervical mucus looks like egg whites, this is when you are most likely to get pregnant.

Also, closer to the day of ovulation, the cervix becomes softer, more enlarged than it is at other times in the menstrual cycle. This change allows the "little boy" to easily penetrate deeper into the vagina, helping the conception process smoothly.

2. Body temperature increases

Signs of ovulation can also be determined by an increase in body temperature between 0.4 and 1.0 ° C. This is due to the action of the hormones progesterone secreted in the body at this time. Women are most likely to conceive within 2-3 days before their body temperature reaches the maximum.

You can perform body temperature monitoring at the same time for several days to determine the time of ovulation to increase fertility.

3. Painful sensation

Some women are able to feel an ovulation when it is caused by a slight ache or throbbing pain in the lower abdomen. This condition is called Mittelschmerz - a German word meaning "middle pain". This pain can last for only a few minutes in one person but even a whole day in another.

4. Increased libido

You may feel your need for sex at this point in time, feel more attractive. In addition, you may feel your partner becomes more possessive and attractive. These facts have been clearly proven through scientific studies.

5. More attractive look and feel better

As the day of ovulation approaches, you will find yourself more attractive and the opposite sex may find you a lot more attractive. You may not realize this, but watch out! You tend to choose to wear clothes that show off your beauty during this time.

6. Body odor

This is a sign of ovulation that you cannot ignore if you want to determine the time of ovulation. As the day of ovulation approaches, your body odor will be more pleasant and sexy for men. You might think that no one knows you are ovulating, but the natural smell of your body can make your husband feel this and he will have a need to be closer to you.

7. The chest is fuller, tighter

Near ovulation, your breasts become fuller and firmer, and your nipples become more sensitive. This is because during ovulation, progesterone levels increase in the body in preparation for conception. If you palpate your chest, you will find it easy to hurt because your breasts are quite sensitive now.

In addition to the above signs, you can refer to the article How to calculate ovulation to ease conception of aFamilyToday Health.

Do you know what the "window of conception" is?

A fertile window is the length of time in a menstrual cycle in which you can become pregnant. Theoretically, during a menstrual cycle, you can only get pregnant for 6 days, including 5 days before ovulation and the day of ovulation. This period also reflects the lifespan of the sperm (5 days) and the life of the egg (24 hours).

If you have had sex before ovulation for 6 days or more, your chances of getting pregnant are almost zero. If having sex 5 days before ovulation, the probability of pregnancy is about 10%. The chances of you being able to become pregnant steadily increase up to 2 days before and the day of ovulation.

At the end of the “window of conception”, your chances of getting pregnant drop off rapidly. Also, 12 - 24 hours after ovulation, you won't be able to get pregnant until your next menstrual cycle. For women who do not know the timing of the "pregnancy window" or do not know the time of ovulation, having sex every 2-3 days will increase the chance of conception.

To learn more about this, please refer to:  Window of Conception: An opportunity for women ready to be a mother

How to recognize the time of ovulation to facilitate conception?

Ovulation is when an adult egg is released from an ovary, moves down the fallopian tube and is ready for fertilization. You need to keep track of your menstrual cycle for at least 6 months to accurately calculate your ovulation date. Note, day one is the first day your period begins, and the last day is the day immediately preceding the first day of your period.

Ovulation occurs about 2 weeks before menstruation. So, if your average period is 28 days, the eggs will be released around the 14th day. Keep in mind that the "window of conception" period is 6 days from ovulation onwards.

How to increase your chances of getting pregnant?

You can buy and use ovulation prediction kits from drugstores. These devices are capable of detecting an increase in the luteinizing hormone (LH) in the urine just before ovulation.

Once you know when you are about to ovulate, try having sex every 2 to 3 days. Having sex regularly throughout the cycle gives you the best chance of conceiving. Having sex when cervical mucus secretes more, smooth, smooth, helping sperm move easily will also increase the ability to conceive.

In couples with normal fertility, the chance of getting pregnant per cycle will be 20-25%. More than 80% of women under the age of 40 who have regular sex without using contraception will become pregnant within a year. More than 90% of couples will get pregnant within two years. So, if you don't have good news, be patient. Knowing the signs of ovulation to choose the right time to have sex to increase fertility is very helpful for you. In addition, if you have questions regarding your conception, please see an obstetrician for prompt advice and support.