7 health benefits of apple cider vinegar for pregnant women

According to the Bragg Health Journal (USA), the benefits of apple cider vinegar for pregnant women are enormous. This vinegar not only helps detoxify and purifies the kidneys but also enhances the resistance.

Is it safe for pregnant women to use apple cider vinegar during pregnancy?

Apple cider vinegar is not on the list of foods pregnant women should avoid. Many people even believe that this vinegar also brings a lot of health benefits. However, experts recommend that pregnant women only use sterile vinegar to ensure the health of themselves and the fetus.

Benefits of apple cider vinegar for the health of pregnant women

Using apple cider vinegar during pregnancy will bring pregnant women a lot of health benefits such as:

1. Limit morning sickness

The acetic acid of vinegar can help regulate the amount of acid in your stomach and reduce nausea and vomiting caused by morning sickness . Not only that, apple cider vinegar also helps relieve the heartburn that usually occurs around the twelfth week of pregnancy.

2. Support and prevent digestive problems during pregnancy

Apple cider vinegar has antibacterial properties. Not only that, it also helps to promote the growth of good bacteria and the body's metabolism. Since then, apple cider vinegar helps support and prevent digestive problems that pregnant women often encounter such as constipation, bloating, indigestion.

3. Reduce cholesterol, prevent the risk of obesity

Apple cider vinegar also has a natural cholesterol-lowering effect, helping pregnant women limit obesity during pregnancy, thereby limiting the risk of preterm birth and low birth weight. Not only that, using apple cider vinegar after giving birth also helps women get in shape without affecting breastfeeding. According to experts, using apple cider vinegar at an allowable daily dose will change the metabolic mechanism, helping the body get used to burning fat, not "hungry" for sugar and fat.

4. Natural deodorant

Apple cider vinegar can also help kill yeast and bacteria that make your body smell bad. Since then, giving pregnant women a feeling of comfort and comfort.

5. Detoxify the body

Apple cider vinegar also helps to detoxify the body, reduce the harmful effects of free radicals, help protect the health of mother and fetus. In addition, apple cider vinegar also works to purify the kidneys, helping to wash away kidney deposits when entering the body, thereby helping pregnant mothers avoid the risk of urinary tract infections during pregnancy.

6. Prevent acne

Pregnancy is the time when acne is "raging" all over your face due to the proliferation of androgen hormones, causing oily skin and clogging pores. Using apple cider vinegar during pregnancy can help reduce the risk of this symptom.

7. Increase resistance

Apple cider vinegar helps purify many internal organs, break down mucus and clear the lymph nodes in the body. Thus, it helps strengthen the resistance and limit the risk of common diseases such as allergies, sore throats and headaches. Using apple cider vinegar during pregnancy also helps to clean up the mucous membranes around the fetus, helping the baby stay healthy from the womb.

When should i limit apple cider vinegar during pregnancy?

Pregnant women often experience heartburn during the second and third trimesters. Apple cider vinegar is high in acid, which can make these symptoms worse. Therefore, if pregnant women are experiencing this symptom, stop using apple cider vinegar.

Side effects of taking vinegar during pregnancy

Apple cider vinegar has many positive effects on health, but the spice has some potential side effects as well. Using too much apple cider vinegar can cause a number of risks such as:

Causes diarrhea, bloating, indigestion and other digestive problems.

Taking too much apple cider vinegar for a long time can affect potassium levels in the body, causing osteoporosis.

Apple cider vinegar is acidic, which can damage tooth enamel.

How should pregnant women use vinegar?

How many tablespoons of apple cider vinegar should pregnant women consume per day is quite common. According to experts, pregnant mothers should only use a maximum of 1-2 teaspoons (equivalent to 500 mg) of diluted apple cider vinegar per day. Apple cider vinegar needs to be diluted before use to avoid damage to tooth enamel and esophagus. If you don't like the smell of vinegar, you can use apple cider vinegar mixed with honey.

Besides apple cider vinegar, what kind of vinegar can pregnant women use?

To ensure the health of both mother and baby, pregnant women should use sterile vinegar because raw, untreated vinegar can potentially cause a lot of harmful bacteria, affecting your health. and baby in the womb. In addition to apple cider vinegar, pregnant women can also use the following vinegar:

1. Aromatic vinegar (Balsamic)

This is a vinegar originating from Italy with a very strong flavor and great aroma. Now this is a premium vinegar, very expensive and is often used to make sauces, salads or used to pour on spices.

2. Wine vinegar

Any wine can make vinegar, and the higher the quality, the better the vinegar will taste. This type of vinegar is an indispensable seasoning for sauces (especially ketchup), salads or seasoning.

3. Rice vinegar

Pregnancy is the time when a woman's body will undergo many hormonal changes, not only that, the body's immune system is also weakened. Therefore, you need to be very careful in the care and formulation of the diet. Although apple cider vinegar has many health benefits, you should still consult your doctor before using it.