7 benefits of yoga for pregnant women you should know

If you know the following 7 benefits of yoga for pregnant women, you will surely have more motivation to practice!

Yoga practice during pregnancy has become increasingly popular in recent years. However, not everyone understands about the benefits of yoga for pregnant women and it is easy to ignore this form of practice without being fully understood. In order not to make this mistake, immediately refer to the following 7 benefits of yoga for pregnancy.

7 benefits of yoga for pregnant women

Whether this is your first time or you have been pregnant in the past, yoga can help improve your health during pregnancy months. Some of the benefits of yoga for pregnant women include:

1. Your body will become healthier

During pregnancy, your body is likely to experience unexpected physical and emotional changes. Hormones like estrogen, progesterone, prolactin, relaxin, and oxytocin are also likely to suddenly rise. At this point, practicing yoga will be an effective way to balance the changes in your body.

Moreover, exercise also limits the risk of accumulating excess fat in the abdomen, especially the lower body, thereby contributing to toning the body as well as making you feel more relaxed and comfortable. with my body.

2. Practice breathing techniques

Hormonal changes that take place in your body can have an impact on your psychology. Because of this, your mood can change without any reason, you can become sad and depressed even though you were still very happy before. In order to control your emotions, the focus of breathing is very important during pregnancy.

According to MayoClinic , practicing yoga will teach us how to regulate breathing during pregnancy, while also maximizing the oxygen supply to the fetus in the abdomen. In addition, knowing how to breathe during labor will  also help you to reduce pain during childbirth.

3. Repel back pain

One benefit of yoga for pregnant women worth mentioning is its ability to repel back pain during pregnancy . Back pain is considered as a common enemy of women during pregnancy because of the discomfort and inconvenience in daily life that it brings.

The American Pregnancy Association believes that yoga during pregnancy will help you blood circulation, develop fitness, and help your back muscles relax and relax after the pressure caused by the fetus. Your back pain should be significantly improved after a few days of yoga practice.

4. Muscles will be more supple during childbirth

Yoga not only helps you easily grasp breathing techniques, but also contributes to good control of contractions and makes the birth process less painful.

Yoga poses for pregnant women are specially designed for the muscles that are needed in the process of stretching, so it helps your hips to be more flexible and flexible. Some poses like squat can help effectively relax the hips and pelvis.

5. Helps you relax

Pregnant women will often feel restless, worried about the development of the fetus, daily diet or preparation for the delivery . These lingering concerns can lead to sleep problems or depression during pregnancy .

In order not to take this risk, in addition to keeping your mind as relaxed as possible, you should stick to yoga. This form of exercise will help you learn to breathe deeply and slowly through your nose - one of the ways to stay calm and relax. Research shows that yoga is one of the most effective ways to help you avoid depression during pregnancy.

Relaxing posture, also known as savasana, taught at the end of the yoga class for pregnant mothers is also very effective in treating insomnia.

6. Feeling more connected with the fetus

During yoga practice, a series of movements or poses are performed to help the fetus feel more comfortable in the womb. Sometimes, coaches can teach you how to talk to your baby, such as rub your baby's tummy before exercising and tell your baby that you and your baby will practice together. This will make you more comfortable while exercising and make you want to talk more with your baby.

7. Get to know other mothers

You will find that going to the gym and doing yoga with other moms is a very enjoyable job. You can talk about what's going on in the body, learn about a certain maternity hospital, or even what kind of diapers are the best and most suitable for babies.

Meeting and talking with other pregnant mothers is also considered a good way to relax during pregnancy.

Hopefully the above sharing has helped you better understand the benefits of yoga for pregnant women. Start your yoga exercises early today for a healthy and healthy pregnancy!