4 strategies for pregnant women to work that you may not know

You find yourself pregnant at the peak of your career or working on big plans. This can be a little bit of a nuisance, but do not worry because there are still useful strategies for pregnant women to work that will definitely help you.

Most modern women today, even though they are pregnant, continue to work until close to their due date. The fact that pregnant mothers are still at work during pregnancy can face several challenges at work, such as difficulty moving, changing eating and drinking, and even taking care of your health. . Being productive at the same time while dealing with nausea or feeling tired frequently will be a big challenge. But with the following useful strategies of aFamilyToday Health, it will definitely help a lot for pregnant women to work.

Benefits that pregnant women should know

One of the first is the law against the discrimination against women during pregnancy. This means that you will not be treated unfairly, for example you will not be unilaterally terminated or fired for marriage, pregnancy, maternity leave or child rearing for less than 12 months. age (unless business is shut down).

Businesses also cannot ask you to work overtime, work at night, and go on long-distance business trips when you are 7 months pregnant onwards or conditional 6th month. This also applies to female employees nursing children under 12 months of age.

Another benefit is that pregnant women who do heavy work will be transferred to lighter work or reduced 1 hour of work per day but still receive full wages from the 7th month of pregnancy. During the pregnancy, you will be given 5 days off to go to prenatal care while still receiving full salary under the insurance regime. In addition, your entitlement to leave is more flexible. In addition to the rights guaranteed by the Labor Code, the rights of pregnant women are also included in the Law on Social Insurance for more information.

4 useful strategies for pregnant women to work

Pregnancy will cause you to adjust all priorities in your life. This requires you to keep pace with your work as the baby grows every day in the womb. If you work in a good environment, plus healthy health, you'll experience a healthy pregnancy and be able to work until the moment of labor.

The following health strategies will help working pregnant women:

1. Handling the "evil" nausea while working

Up to three in four women experience nausea or vomiting during pregnancy. If you are in the majority, it is okay to make the situation more manageable. Here are some strategies to make your stomach "friendly" in the office environment:

Bring two face towels: A warm, wet washcloth can make you feel comfortable. The other will be very helpful in "erasing" any traces after you vomit. Soak a towel in warm water, squeeze it out and then apply it to your stomach to help relieve nausea effectively.

Keep yourself clean: Have mouthwash, gum, toothbrush and toothpaste available. If you are vomiting frequently, carry a clean shirt, foundation (or whatever makeup you use most of the time), lip balm in your desk drawer or bag so you can "Refurbish" your look after vomiting.

Don't forget to bring ginger and lemon: Related things like ginger candy, ginger tea bags or a few slices of fresh lemon can also help alleviate nausea .

Avoid group eating: The reason is that certain food odors will trigger your nausea. Therefore, limit this as much as possible. That could mean turning down lunch offers or staying away from the company cafeteria and eating by yourself.

2. Plan your meals

No matter what happens in the course of work, you need to make sure your meals are eaten simply because you need to maintain your best health. Eating and drinking water regularly will help you keep your energy at a stable level, as well as reduce nausea. So, make the right plan so that even during the busiest days, you can still eat enough. Please follow these suggestions:

Stock up on snacks: Keep snacks in your bag or desk drawer and sip them whenever you feel hungry for more energy. aFamilyToday Health has a few suggestions for you like prenatal nuts , dried fruit, crackers, rice cakes and muffins.

Bring your lunch: Processed, fast foods that are often greasy can be hard to digest (especially if you are prone to morning sickness ), but bringing your own food will ensure you have it. healthy choices.

Keep a jar of soup or smoothie with you in a thermos bottle: Taking a few sips of soup or smoothies from time to time can provide essential nutrients in case you experience nausea or loss of appetite.

Should invest in a good water retention bottle: Storing water in a glass or plastic bottle that does not contain BPA right at the desk and drinking regularly is a way to keep water for the body, helping to reduce nausea. You can add a few slices of lemon or orange to the water bottle for added flavor. Note that you should use water at room temperature, avoid drinking cold water because it will cause abdominal pain.

3. Keep yourself comfortable

Here are a few simple strategies that can make you a little more comfortable with changes in your body during pregnancy:

Choose comfortable and suitable clothes : You should choose loose, comfortable office clothes, good sweat absorbent material and wear shoes that are flat or taller than 3 - 5cm.

Raise your feet up: When working, keep your feet up on a box, box or chair, as long as you give your feet a break to reduce inflammation in your legs.

Change positions often : You should always get up and walk around if you sit a lot, otherwise try to sit if you do work that requires you to stand a lot.

Add accessories to your chair: If you have back pain, use a lumbar cushion to ease the pain.

Do some exercise: Especially for your back, legs, and neck. Stand up straight, raise your hands above your head, clasp your fingers and try to raise your hands. Next, slowly put your hand on the table, step back and try to stretch your back. Then, sit down and rotate your ankles.

Change some activities: Talk to your manager to reduce physical activities (such as carrying, carrying, lifting heavy objects) as well as safety concerns at work (if yes) and limit the need to travel a lot in the third trimester.

4. Cope with stress

During pregnancy, the mother's emotional state will change a lot. Besides, having to deal with the pressure of work can easily put pregnant mothers under stress. Here are a few strategies to help you stay calm and focused at work, to stay professional and do well at work:

Don't overdo it: This is not the time to volunteer on additional projects unless it really needs you.

Accept help:  If a colleague asks for help when you are feeling unwell, agree and sincerely thank you! Remember, you can help them out in a similar situation in the future.

Pay attention to breathing: Try to take time throughout the day to "breathe", breathe slowly and relax. You can listen to music with headphones, close your eyes, and do some meditation for a few minutes. These things are simple, but help to regulate emotions very well.

Find yourself a fresh space: If you find yourself emotionally overwhelmed, leave your desk, take a short walk or rest on the balcony, gazing at the trees, clear blue sky for a few minutes to relax.

Get enough rest: Good rest always helps keep things under control. Getting enough sleep can be harder than ever when you're pregnant. This explains why you need to rearrange your sleep, addressing any sleep issues associated with pregnancy.

In addition to the above measures, you should make sure your pregnancy is okay by having regular pregnancy check-ups, going to the hospital as soon as you notice any unusual signs.

Going to work while pregnant doesn't really pose as much of a problem as is commonly thought, if you have a plan to manage things and stay healthy. Hopefully, the strategies shared through this article will support pregnant women in their work.