19 tips to help you give birth often easier

Doctors recommend giving birth more often than by cesarean section because mothers recover quickly and limit the use of drugs that can affect breast milk and the baby. There are ways that can make it easier for you to have a normal birth. Please refer to the following article of aFamilyToday Health . 

Pregnancy is a very enjoyable and happy experience, especially for the first time pregnant. However, pregnancy is one thing, childbirth is another. Thinking about the day "overcoming", many people feel extremely scared. However, that day must come because the baby needs to go out.

Currently, many pregnant women choose to have a caesarean section to get rid of the pain of labor. However, if you choose to have a cesarean section, you will have to undergo a major surgery and recovery will be quite long. Therefore, if you want to have a normal birth, please refer to the following tips.

1. Be physically active so that giving birth often becomes easier

During pregnancy, your body becomes heavy, exhausted and painful all over the body, so you just want to sleep. However, if you want to have a normal birth, you will have to do some physical activity. Exercise is one of the most important things you need to do every day. Some exercises you can try:

• Walking is a great exercise for pregnant women. So you should have a pair of shoes ready and plan to walk every day. When you walk, just walk slowly and gently.
• Swimming is also a great way for women to choose their normal fertility.
• Kegel exercises help you get through successfully.
• Practice movements that help tone thigh muscles. This is essential for childbirth because during labor, the thighs suffer a great deal.

2. Limit stress

During pregnancy, you are often stressed out, so try to stay calm and control your mood. Stress makes it more difficult to "run through". Some ways to deal with stress during pregnancy :
• Meditation is one thing you should do because it makes you feel more comfortable.
• If you don't like meditation, you can try a simpler way than listening to a song you love.

3. Breathing properly is usually easy tips for giving birth

Many people often underestimate breathing because they think it is an inevitable part of life. However, breathing is very important in the process of passing. Knowing how to breathe properly, like taking deep breaths out, you will provide your baby with enough oxygen during labor.

4. Diet

A healthy mother means a healthy baby in her womb. The right diet makes it easier for you to have a baby. Please note the following:

• A nutritious diet, including fruits, vegetables, lean meats, beans and milk.
• Eat plenty of dark green vegetables because they contain a lot of protein that is good for the body.
• Iron is an indispensable substance during pregnancy. Therefore, you need to make sure that there are iron-rich foods in your daily diet.
• You should eat seafood in moderate amounts.
• Don't eat too much sugar, sweet foods (cakes, candies, soft drinks).
• Limit street food because they often contain many harmful bacteria.

5. Don't gain too much weight if you want to give birth often easier

You can have a normal birth if you are not obese during pregnancy. Usually overweight pregnant mothers often experience complications in giving birth, so they must choose a caesarean section.

Here are some points to keep in mind:
• Being overweight makes it harder to observe your baby in the womb.
• If you are overweight, the baby in the belly is also quite big. This makes the process of giving birth more complicated, making it difficult to have a normal birth.

6. Don't know, don't hear, don't see

When pregnant, every pregnant woman has an invisible fear of giving birth. At this point, you will definitely find and read other mothers' sharing about the first time of giving birth. However, you should avoid reading these stories.
• If someone starts to tell you about labor difficulties, switch the topic right away.
• Because these stories will make you feel panic during labor. This will affect the birth of a baby.
• Remember that each person is a separate individual, no one is the same. Therefore, your childbirth process is not necessarily the same as them.

7. Learn more about the process of “over-the-air”

"Knowledge is power", this is absolutely true. Therefore, you should find out more useful knowledge about the date of labor to make the delivery process often easier.

• Consult your doctor if you have any concerns about having a baby.
• Search the Internet for more information. However, you should choose reputable websites to see.
• Buy a few books about childbirth as a reference.
• Talk to your mother or other older women in the family to learn more about their experiences.
• Chat with other pregnant women.

8. Contact with husband and relatives

It is usually easier to give birth with the support of your husband and family members.
• You and your husband stay together for the last few days of pregnancy.
• Get other family members to agree with your decision.
• The support of a loved one will help you reduce a lot of stress during childbirth.

9. Choose a doctor with a lot of experience

You can learn in advance about a doctor with high expertise, many years of experience and a reputable hospital with good facilities. As your date of delivery approaches, meet and talk with your trusted doctor about your normal birth desire. After examining the condition of your unborn baby, your doctor will let you know if you can have a normal delivery. And you ask your doctor to help you give birth to me.

10. Massage

Regular massage will help your body get ready for the traditional birth of a baby. You can start the massage when you enter the 7th month of pregnancy. Want to massage, you go to the spa with massage services for pregnant women.

11. Drink plenty of water

Water is essential for the body, especially during pregnancy. You can also use mineral water to hydrate the body. Drinking plenty of fluids is extremely important to remember if it is easier to have a baby. Also, the birthing process is very laborious, so if possible, put a bottle of water next to you.

12. Find an experienced birth support person

Currently, in some hospitals, there are services for relatives around you when you give birth. If you can find an experienced birth assistant, you are already halfway through the journey. A birth support person will help you stay calm and talk to you during labor. The support person also helps you a lot after your baby is born.

13. Take a warm bath to make giving birth usually easier

Warm baths bring many benefits for mothers preparing to go into labor. Soaking in warm water helps relieve the discomfort and pain of labor. This is also a great way to relax, help you eliminate stress. However, you should not soak in too hot water because it is easy to harm the fetus. Do not take a hot bath if your water breaks, but quickly put it on a sanitary pad at night and go to hospital immediately. Be sure to bring both tampons and underwear packs to the hospital to change if needed.

14. Squat

Squats are a good exercise to prepare your body for normal life.
• Squatting helps to open up the pelvis and position baby.
• You should do squats during pregnancy.
• Squats also help improve calves, which is very helpful during labor. You stand up straight and strike your legs, buttocks lower, arms straight ahead. Hold this position for a few seconds, return to starting position, then repeat.
• You could also try sitting cross-legged, on a training ball.

15. Ice cold

For coping with labor pain, ice is a very useful thing.
• You ask your husband to work with you. The two of you take turns holding an ice cube in your hand for about 60 seconds.
• First, you take the rock and talk to your husband. Then try to hold the rock and walk around. Finally, hold the stone in your hand and be silent for 60 seconds.

16. Practice yoga

Practicing yoga not only keeps your body healthy, it is also a very useful tip for easy birth. This is considered as one of the great exercises to assist you in the process of passing. Yoga is great for pregnancy because it helps to relieve pressure in the back, chest, shoulders and hips.

17. Do not stand for too long

During pregnancy, especially in the last 3 months of pregnancy , you will have difficulty standing for too long. Therefore, you should avoid doing this. Standing for too long will make it easier for your baby to move into the delivery position before your body is ready for delivery.

18. Spicy dishes

Spicy foods make the body warmer. This is great for a normal birth. However, some women experience indigestion, heartburn and diarrhea from eating spicy foods. If this is the case, please exclude spicy foods from your menu.

19. Eat more foods rich in the enzyme bromelain

Bromelain is an enzyme that helps stimulate labor and soften the cervix. Therefore, eating more bromelain-rich foods is good for normal birth. Fruits like mango, papaya and pineapple are high in bromelain. However, you should not eat these fruits too much if you are at risk of early labor.

Some other notes pregnant mothers need to know

Relaxation and rest are what your body needs to help you get through the process without having to resort to surgery. So in the late stages of pregnancy, try to get plenty of rest to save energy.

You never know what's going to happen. If you have tried to give birth normally but the uterus is not open, the fetal condition is not good (the placenta is wrapped around the fetus, the baby's head is not in the right position ...), you should accept a cesarean section as directed by your doctor.

The way of birth does not determine motherhood skills. Trust your doctor and relax yourself.

To make giving birth usually easier, please apply the above methods. However, you should not put too much emphasis on having to have a normal birth, but rest and relax so that the day "runs out" goes on smoothly.