10 benefits of smiling for pregnant women

According to experts, the benefits of smiles for the health of pregnant women are not only mental but also physical and health of the baby in the belly.

When pregnant, women are often very sensitive, they are easily laughed at because of a joke or an incident. If pregnant women laugh a lot, it is not a matter of much concern. "A smile is equal to 10 tonic scales", laughing a lot not only makes you happy but also very good for the development of your baby in the belly. To understand more of some of the benefits of smiling for the health of pregnant women, please join aFamilyToday Health to continue to see the following sharing

Pregnant women laugh a lot, okay?

According to research, around 6 months, a mother's emotions have an effect on the baby in the belly. These feelings of the mother are the premise for the baby to develop personality, emotions and responses to life.

Pregnant women laugh a lot without worrying, not only that, this is also very good for the development of the baby. According to statistics, babies born from happy and pleasant mothers grow up faster, be healthier and smarter than other babies.

The benefits of smile for pregnant women

Pregnant women laugh a lot will be very beneficial for your baby's health and development because laughing a lot can help:

1. Reduce the risk of depression

Hormone changes have a great influence on the mood of pregnant women. Sadness and depression are common emotions and the best way to overcome it is to give a big smile to lift your spirits. This not only improves mood, but also reduces the risk of depression .

2. Good for your baby's development

According to research, when the mother smiles, the baby in the womb will be more active and develop better.

3. Reduce the risk of preterm birth

The immunity of the mother during pregnancy is often very weak, so bacteria and bacteria are easy to enter the body and lead to premature birth . Pregnant women laugh a lot will help increase resistance to protect the body.

4. Help the child's nervous system develop optimally

Pregnant women laugh a lot will help stimulate brain development in the fetus. This helps the baby become more intelligent and develop healthier.

5. Good for baby's emotional development

The baby in the womb can feel the mother's fear and tension. This will make children more susceptible to stress in the future. This is why mothers need to take care of their mental health. Pregnant mothers keep the mood comfortable and smile often will help the baby feel happy and develop better.

6. Reduce the pain of pregnancy

Pregnancy is the stage where you will experience a lot of unpleasant symptoms such as morning sickness , cramps, headache ... Laughing can help the body release natural pain relievers, from which you can overcome the attacks hurt easily.

7. Enhance the immune system

Laughing helps manage the stress in the body and keeps the immune system healthy. It can be said that this is a way to help fight off all diseases more effectively than any medicine.

8. Control blood pressure

High blood pressure is most dangerous for pregnant women because it can increase the risk of pre-eclampsia and cause dangerous pregnancy complications, such as premature birth. Laughing often will make your mood feel comfortable, reduce stress, and your blood pressure will always be at a stable level.

9. Soothe mother's mood and reduce stress

Stress can cause your body to infection, affecting the development of your baby in the belly. Laughter will relax your body and brain, reduce stress, and help calm you down.

10. Help you always feel happy

Getting pregnant is not an easy journey, there will be many challenges that you need to overcome. Your baby's development will depend entirely on you. Therefore, keep your mood always comfortable and happy because this will make your pregnancy journey more memorable.

When you smile, how does the baby in the womb feel?

Are you curious to know how your baby feels when you laugh freely? Here is some useful information:

When your baby recognizes your voice and laughter, he understands that you are happy, which makes him feel calm and comfortable.

The movement of your body and stomach when smiling will stimulate your baby to move more.

You sad will make your baby sad. As long as you smile, you will notice a different response in your abdomen.

Laugh a lot can harm the fetus?

Many people believe that pregnant women should not laugh much because this is not good for your health and increases the risk of preterm birth. However, this is not true because smiling can help the body release hormones that fight stress and keep your body healthy. You should only pay attention that when laughing, do not get too excited but dance around or have strong activities, there will be nothing to worry.

Laughter can put pressure on your abdomen for a while and stimulate your baby to be active. However, the fact that pregnant women laugh a lot leading to premature birth is almost absent.

How to make pregnant women smile more?

Stress, fatigue makes smiling more difficult than ever. To improve your mood, pregnant women can try these tips:

1. See funny pictures

Collect some funny pictures on your phone or print some and hang them around the room. Whenever you feel sad, these images will help a lot. You can also watch a jokes or a funny video.

Watch comedy shows

The Internet and television are full of comedy clips and sitcoms. Whenever you are sad or tired, take a look to improve your mood.

3. Go out with friends

Meeting friends and sharing, chatting together will definitely bring you great moments. Going out and having dinner with friends will make you feel much happier.

4. Don't think too much

Pregnancy can make you feel inferior. Forget those thoughts and think about the more positive ones and you'll find yourself in a very good mood.

Laughing during pregnancy is great for you and your baby. Pregnancy is a hard and stressful journey and in it, laughter will be the most important weapon for you to get through it all.