1 month of pregnancy: Expression, nutrition and accompanying precautions

One month of pregnancy does not bring too many obvious symptoms, but some people still feel the body has a change compared to before.

Usually the first month of pregnancy begins in the third week after your last period. The first few weeks of pregnancy bring some unique physical and emotional changes. Also, some concerns about a 1-month pregnancy include ectopic pregnancy, a higher risk of miscarriage or defects.

Signs of pregnancy 1 month first

Signs of early pregnancy when one month pregnant do not manifest too clearly, however, pregnant women may have the following signs:

Late period: If you have regular menstrual cycles, this is probably the most reliable sign of pregnancy.

Fatigue: It's not uncommon to feel a little more tired than usual. The hormone progesterone is the cause of this condition.

Constipation: If you feel like you're not going to the toilet as well as it used to be, it could be due to an increase in hormones that slow down your body's digestive activity.

Flatulence: An increase in pregnancy hormones can lead to indigestion of gas , which can easily confuse other premenstrual symptoms. Therefore, you should eat more fiber and try to exercise to reduce this condition.

Abdominal cramps: Some expectant mothers experience mild uterine spasms in the first days and weeks of pregnancy. These feelings can sometimes resemble menstrual cramps, so you may think you are going to have your period. If your stomach pain is painful or uncomfortable, consult your doctor about appropriate pain relief options.

Chest pain: During 1 month of pregnancy, your breasts will gradually become sensitive or even slightly sore. However, this should subside in a few weeks as the body begins to get used to the hormonal changes.

Spotting: If you notice some blood spots on your underwear, it is likely that this is transplant bleeding. This blood spot occurs when a fertilized egg implants itself into the lining of the uterus during early pregnancy. When you go to work, have your underwear or tampons ready every day so that the blood stains won't stain your outerwear.

Nausea: Morning sickness doesn't usually happen if you are only about 1 month pregnant, but some pregnant women may experience it early. Try to drink plenty of fluids, take a multivitamin or sip ginger tea to help soothe your stomach and nausea.

Urinate frequently: During pregnancy, the amount of blood in your body starts to increase. This means the kidneys have to work harder to process the excess fluid. Although some early pregnancy symptoms may subside over time, frequent urination is sometimes not on this list. Even so, try to stay hydrated and pay attention to going to the toilet before going out.

Remember that when you are 1 month pregnant, you are likely not to experience any of the conditions listed above. Therefore, do not worry too much and take the problem seriously.

1 month of pregnancy, changes inside and out

Embryo Development: After fertilization, the egg begins to move from the fallopian tube to the uterus and is implanted in the uterine lining. The oocyte divides into a series of cells and gradually forms an embryo. By about eight weeks, the embryo has formed the spine, limbs as well as the brain, eyes and ears begin to develop.

Changes in the body of the pregnant mother: When you find out you are pregnant, you can react in different ways and your emotional state constantly changes. These are completely normal and are partly caused by pregnancy hormones. So, allow yourself time to rest and process your emotions. In addition to the early pregnancy symptoms described above, you may also not notice too many other physical changes.

What should I eat during the first month of pregnancy?

Here are some foods and food groups that are recommended for women with early stage pregnancies in general and for 1 month pregnant women in particular:

Add enough water

Foods rich in folic acid like green vegetables, legumes, avocados, orange juice and whole grains are rich in folic acid. It is an essential nutrient for fetal brain and spine development, helps blood formation during pregnancy as well as prevents fetal neural tube defects.

Iron-rich foods like plums, liver, legumes, nuts ...

Milk and dairy products like yogurt and cheese are a good source of calcium. Calcium is essential for the heart and nerve function of the fetus as well as for strong bones, teeth and muscles.

Fruits and vegetables rich in vitamin C include yellow and red fruits such as strawberries, citrus, soybeans, cabbage, broccoli ... Vitamin C is essential for the development of baby's teeth and bones.

Foods rich in fiber such as oats, brown rice, whole wheat bread, green vegetables, melon, guava ... help reduce constipation during pregnancy and make the toilet easier.

Nuts and seeds are protein-rich foods, helping to develop fetal tissues, supporting the mother's body to regenerate breast and uterine muscle cells.

Iodized salt is the main source of iodine, essential for the nervous system and brain development of the baby.

1 month pregnant should not eat?

Here is a list of some foods you should avoid early in pregnancy:

Raw eggs

Papaya, pineapple (pineapple) unripe

Say no to alcohol

Unpasteurized fresh milk

Raw or raw foods such as raw beef, oyster, sashimi, sushi

Swordfish, shark, tile fish, king mackerel, tuna ... because they contain high levels of mercury.

In addition, experts also advise mothers to vote:

Limit caffeine intake

Limit eating spicy, greasy foods

Limit canned or processed foods

Limit foods that contain sugar (such as confectionery, energy drinks, soft drinks).

Frequently asked questions about 1 month's pregnancy

1. Is your belly big enough for 1 month?

When you start to get pregnant, you may experience bloating or the clothes may seem a bit tight, but your belly will not enlarge.

2. Can 1 month of pregnancy exercise?

1 month pregnant, exercise is not a question that many pregnant mothers wonder. In fact, you are still allowed to exercise if your current health diagnosis is okay. However, you should prioritize gentle activities like swimming, walking or yoga.

3. Can 1 month pregnant and have sex?

You should be able to do regular sex activities during this time. On the other hand, use protective measures to prevent sexually transmitted diseases (STDs) .

4. 1 month pregnant should abstain from what?

The first month of pregnancy brings a feeling of anxiety mixed with joy and anticipation. You can consult from many places. Even so, you should still pay attention to a few issues such as:

Do not panic: Many women panic when they find out that they are pregnant and this is certainly not wise because this feeling will create unnecessary trouble. Instead, try to stay calm and find ways to share your current worries with your husband or loved one.

Limiting negative thoughts and avoiding negative individuals:  Many women will have some negative thoughts about an ongoing pregnancy and sometimes suffer from mixed opinions from people who are not. familiar clown. All of this can weigh on your mind. Therefore, limit your exposure to these factors so that neither mother nor child has any psychological instability problems.

Please refer to the article: Top 4 common fears of pregnancy and how to overcome it.

Do not read stories about difficult births: On the Internet there are countless articles about women having difficulty in the process and you can easily find them while surfing Facebook or accessing online newspapers. . However, do not compare your situation with others because each person's pregnancy and childbirth history is very different. Be aware of your body and needs along with avoiding negative stories during pregnancy or childbirth.

Avoid tight clothing and high heels: Being comfortable is the first step towards enjoying your pregnancy. Prioritize cool fabrics, temporarily move away from tight-fitting skirts and choose clothes that are comfortable and still look good during pregnancy. Finally, you should say no to heels if you don't want to stumble during the first few months of pregnancy and throughout pregnancy.

Be careful with yeast infections: A healthy pregnancy requires that the health of the pregnant woman is always in a stable condition. A yeast infection is quite common during pregnancy, so take the necessary measures to maintain optimal vaginal health.