在空氣炸鍋中製作開胃菜

厭倦了感覺你做的唯一開胃菜是奶酪托盤？我們不是在敲這個，但你可以用你的空氣炸鍋來製作美味、營養、大眾化的開胃菜，這比你想像的要容易得多！

蛋捲？雲吞？薯塊？所有這些都是完全可以實現的，它們不需要烹飪學位就可以使它們栩栩如生！

我們挑選了一些我們最喜歡的外出就餐，並將它們變成了易於製作、自己動手的開胃菜。誰準備好參加派對？我們肯定是！

鱷梨薯條

準備時間： 15分鐘

烹飪 時間： 8分鐘

產量： 8份

原料

2個中等鱷梨，結實但成熟

1個大雞蛋

1/2 茶匙大蒜粉

1/4 茶匙辣椒

1/4 茶匙鹽

3/4 杯杏仁粉

1/2 杯磨碎的帕爾馬干酪

1/2 杯無麩質麵包屑

路線

將空氣炸鍋預熱至 370 度。

用水沖洗鱷梨的外部。牛油果對半切開，再對半切開，再對半切開，得到8片。去除外皮。重複另一個鱷梨。把鱷梨片放在一邊。

在一個小碗裡，在一個小碗裡攪拌雞蛋、大蒜粉、辣椒和鹽。擱置。

在一個單獨的碗裡，倒入杏仁粉。

在第三個碗中，混合帕爾馬干酪和麵包屑。

小心地將鱷梨片捲入杏仁粉中，然後將它們浸入蛋液中，再將它們塗上奶酪和麵包屑。重複直到所有 16 個薯條都塗上塗層。

用橄欖油噴灑空氣炸鍋的籃子，然後將鱷梨薯條放入籃子中，在薯條之間留出一點空間。根據您的空氣炸鍋的大小，您可能需要分批烹飪這些。

將炸薯條煮 8 分鐘，或直到外塗層變成淺棕色。

小心地取出，用剩餘的切片重複，然後趁熱食用。

這些薯條不含麩質，但如果您不需要不含麩質，您可以使用通用麵粉和傳統的麵包屑或 panko 塗層。

配上你最喜歡的醬汁。以酸奶為基礎的牧場味道很棒，辣味拉差也是如此！

鱷梨蛋捲

準備時間： 20分鐘

烹飪 時間： 8分鐘

產量： 8份

原料

8 個全尺寸蛋捲包裝紙

1個中等大小的鱷梨，切成8塊

1 杯煮熟的黑豆，分開

1/2 杯溫和的莎莎醬，被分割的

1/2 杯墨西哥奶酪絲，分開

1/3 杯過濾水，分開

1/2 杯酸奶油

1茶匙墨西哥辣醬

路線

將空氣炸鍋預熱至 400 度。

將蛋捲包裝紙放在平坦的表面上，然後將 1 條鱷梨放在中間。

在鱷梨上面放上 2 湯匙黑豆、1 湯匙莎莎醬和 1 湯匙奶酪絲。

將兩根手指放入水中，然後用水潤濕蛋捲包裝紙的四個外邊緣（這樣外邊緣將牢固閉合）。

將底角向上折疊，覆蓋填充物。然後將兩側固定在頂部，記得輕輕潤濕它們，使它們粘在一起。將蛋捲緊緊地捲起來，弄濕包裝紙的最後一瓣，然後將其牢牢地壓入蛋捲中以將其固定。

重複步驟 2-5，直到完成所有 8 個蛋捲。

準備做飯時，用橄欖油噴霧噴灑空氣炸鍋，然後將蛋捲放入炸籃中。根據您擁有的空氣炸鍋的大小和類型，您可能需要分兩組進行此操作。

煮 4 分鐘，翻轉，然後煮剩餘的 4 分鐘。

Repeat until all the egg rolls are cooked. Meanwhile, mix the sour cream with the hot sauce to serve as a dipping sauce.

Serve warm.

You can scale this recipe up or down depending on how many you’re cooking for.

Slice the egg rolls in half, top with chopped cilantro, and serve on a platter with a spicy green sauce and sour cream salsa for a great presentation.

Prefer a different filling? Go for it! Thai spiced ground chicken with cabbage tastes great with a peanut dipping sauce, too!

Spicy Sweet Potato Tater-Tots

Prep time: 1 hour 15 minutes

Cook time: 10 minutes

Yield: 6 servings

Ingredients

6 cups filtered water

2 medium sweet potatoes, peeled and cut in half

1 teaspoon garlic powder

1/2 teaspoon black pepper, divided

1/2 teaspoon salt, divided

1 cup panko breadcrumbs

1 teaspoon blackened seasoning

Directions

In a large stovetop pot, bring the water to a boil. Add the sweet potatoes and let boil about 10 minutes, until a metal fork prong can be inserted but the potatoes still have a slight give (not completely mashed).

Carefully remove the potatoes from the pot and let cool.

When you’re able to touch them, grate the potatoes into a large bowl. Mix the garlic powder, 1/4 teaspoon of the black pepper, and 1/4 teaspoon of the salt into the potatoes. Place the mixture in the refrigerator and let set at least 45 minutes (if you’re leaving them longer than 45 minutes, cover the bowl).

Before assembling, mix the breadcrumbs and blackened seasoning in a small bowl.

Remove the sweet potatoes from the refrigerator and preheat the air fryer to 400 degrees.

Assemble the tater-tots by using a teaspoon to portion batter evenly and form into a tater-tot shape. Roll each tater-tot in the breadcrumb mixture. Then carefully place the tater-tots in the air fryer basket. Be sure that you’ve liberally sprayed the air fryer basket with an olive oil mist. Repeat until tater-tots fill the basket without touching one another. You’ll need to do multiple batches, depending on the size of your air fryer.

Cook the tater-tots for 3 to 6 minutes, flip, and cook another 3 to 6 minutes.

Remove from the air fryer carefully and keep warm until ready to serve.

Air fryer temperatures vary. Keep an eye on the tater-tots and flip them when the breading is browned.

To reheat leftover tater-tots, use the air fryer and cook at 350 degrees until ready to serve.

Prefer a cinnamon sugar tater-tot? Nix the garlic, pepper, and Cajun seasoning and use 1/2 teaspoon cinnamon and 2 teaspoons of sugar in the tater-tot, with 1 teaspoon of cinnamon and 2 tablespoons of cane sugar in the panko breading.

Homemade Pretzel Bites

Prep time: 1 hour 5 minutes

Cook time: 6 minutes

Yield: 8 servings

Ingredients

4-3/4 cups filtered water, divided

1 tablespoon butter

1 package fast-rising yeast

1/2 teaspoon salt

2-1/3 cups bread flour

2 tablespoons baking soda

2 egg whites

1 teaspoon kosher salt

Directions

Preheat the air fryer to 370 degrees.

In a large microwave-safe bowl, add 3/4 cup of the water. Heat for 40 seconds in the microwave. Remove and whisk in the butter; then mix in the yeast and salt. Let sit 5 minutes.

Using a stand mixer with a dough hook attachment, add the yeast liquid and mix in the bread flour 1/3 cup at a time until all the flour is added and a dough is formed.

Remove the bowl from the stand; then let the dough rise 1 hour in a warm space, covered with a kitchen towel.

After the dough has doubled in size, remove from the bowl and punch down a few times on a lightly floured flat surface.

Divide the dough into 4 balls; then roll each ball out into a long, skinny, sticklike shape. Using a sharp knife, cut each dough stick into 6 pieces.

Repeat Step 6 for the remaining dough balls until you have about 24 bites formed.

Heat the remaining 4 cups of water over the stovetop in a medium pot with the baking soda stirred in.

Drop the pretzel bite dough into the hot water and let boil for 60 seconds, remove, and let slightly cool.

Lightly brush the top of each bite with the egg whites, and then cover with a pinch of kosher salt.

Spray the air fryer basket with olive oil spray and place the pretzel bites on top. Cook for 6 to 8 minutes, or until lightly browned. Remove and keep warm.

Repeat until all pretzel bites are cooked.

Serve warm.

If you’re tight on time, nix the boiling water part. The only difference is you won’t have that browned texture to the outside of the pretzel bite. They still taste delicious, though!

Serve with a cheese sauce or spicy mustard dressing.

For a dessert pretzel, toss the pretzel bites in a cinnamon-sugar blend before air frying.

Panko-Breaded Onion Rings

Prep time: 15 minutes

Cook time: 12 minutes

Yield: 4 servings

Ingredients

1 large sweet onion, cut into 1/2-inch slices and rings separated

2 cups ice water

1/2 cup all-purpose flour

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1 egg, whisked

2 tablespoons milk

1 cup breadcrumbs

Directions

Preheat the air fryer to 400 degrees.

In a large bowl, soak the onion rings in the water for 5 minutes. Drain and pat dry with a towel.

In a medium bowl, place the flour, paprika, salt, pepper, garlic powder, and onion powder.

In a second bowl, whisk together the egg and milk.

In a third bowl, place the breadcrumbs.

To bread the onion rings, dip them first into the flour mixture, then into the egg mixture (shaking off the excess), and then into the breadcrumbs. Place the coated onion rings onto a plate while you bread all the rings.

將洋蔥圈單層放入空氣炸鍋籃中，有時將較小的環嵌套在較大的環中。用烹飪噴霧噴灑。煮 3 分鐘，把戒指翻過來，噴上更多的烹飪噴霧。再煮 3 到 5 分鐘。分批烹飪戒指；您可能需要做 2 或 3 批，具體取決於您的空氣炸鍋的大小。

搭配各種蘸醬食用，從牧場調料到番茄醬再到燒烤醬。

脆雲吞

準備時間： 15分鐘

烹飪時間： 10分鐘

產量： 8份

原料

1/2杯豆泥

3湯匙莎莎醬

1/4 杯罐裝朝鮮薊心，瀝乾並拍幹

1/4 杯冷凍菠菜，解凍並擠乾

2盎司奶油奶酪

1-1/2 茶匙幹牛至，分開

1/4 茶匙大蒜粉

1/4 茶匙洋蔥粉

1/2茶匙鹽

1/4 杯切碎的意大利辣香腸

1/4 杯磨碎的馬蘇里拉奶酪

1湯匙磨碎的帕爾馬干酪

2盎司奶油奶酪

1/2 茶匙幹牛至

32個餛飩

1杯水

路線

將空氣炸鍋預熱至 370 度。

在一個中等大小的碗裡，把炸豆泥和莎莎醬混合在一起。

在第二個中等大小的碗中，將朝鮮薊心、菠菜、奶油奶酪、牛至、大蒜粉、洋蔥粉和鹽混合在一起。

在第三個中等大小的碗中，將意大利辣香腸、馬蘇里拉奶酪、帕爾馬干酪、奶油乾酪和剩餘的 1/2 茶匙牛至混合在一起。

拿一條稍微用水沾濕的毛巾，然後把它環出來。在處理餛飩時，將未填充的餛飩放在濕毛巾下，以免變乾。

一次處理 8 個餛飩，將 2 茶匙其中一種餡料放入餛飩的中心，在不同的餡料之間旋轉（每個餛飩一個餡料）。一次工作一個，使用糕點刷，將糕點刷浸入水中，然後用水刷麵團的邊緣。將麵團對折成三角形並放在一邊。繼續直到形成8個餛飩。用烹飪噴霧噴灑餛飩，並用乾毛巾蓋住。重複直到所有 32 個餛飩都填滿。

將餛飩放入空氣炸鍋籃中，餛飩之間留出空間，煮5分鐘。翻轉並檢查棕色，然後再煮 5 分鐘。

這個食譜可以滿足派對上的各種客人，從素食者到孩子們。這也是讓孩子們做飯的好方法。讓他們從頭到尾提供幫助！

將裝有炸豆泥和莎莎醬的餛飩與牧場調料或墨西哥克麗瑪一起食用。將其他兩種餛飩與 marinara 蘸醬一起食用。

你在餛飩皮中填充的東西是無限的，從水果果醬之類的甜食到鹹味和多肉的東西。發揮創意，玩得開心！