What should the 4th month pregnant mother eat and what not to eat?

Mom can feel the movement of the fetus in the 4th month. So what should I eat and what is the best food to avoid during 4th month?
Mom can feel the movement of the fetus in the 4th month. So what should I eat and what is the best food to avoid during 4th month?
Coconut oil is used quite a lot in daily life for cooking, beauty, ... but it also brings some benefits to pregnant women. Several studies have proven the benefits of coconut oil during pregnancy very interesting.